Taurine, as described by the Mayo Clinic, is an amino acid found naturally in meat and fish that regulates mineral and water levels in our blood. You can actually input flavor choices and go all the way to the checkout without putting in a credit card, just to see the numbers add up; just make sure you remove everything from the cart before you leave. This is not an inexpensive diet plan. The Day Challenge is at once easy to follow and also complicated. My husband told me to keep on the program but I honestly feel Advocare is literally making me sick!
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.