It turned out awesome! As you can see, it is basically corn, sugar, milk and soy protein concentrates, oil, preservatives, and a multivitamin. Ann on July 15, 4: Sandi, Those sound like a great mixes! It has a combo of pea, brown rice, hemp, alfalfa, and sacha inchi protein. If your doctor determines that milk or the proteins used in the protein shake are triggering your IBS symptoms, choose alternative protein shakes that do not contain milk.
Gluten Free and Dairy Free Protein Powder 101: Sports Nutrition for Celiacs
Write down the symptoms that develop from ingesting the shake and discuss them with your doctor. Lactose is the sugar found in milk that can cause digestive difficulty for some people.
Drinking a protein shake that is made with milk contains lactose and can cause similar symptoms to IBS. Lactose intolerance is the inability to digest lactose because of an enzyme deficiency.
Common symptoms that will develop from ingesting lactose include gas, bloating, diarrhea, abdominal pain and cramping, according to Pub Med Health. If your doctor determines that milk or the proteins used in the protein shake are triggering your IBS symptoms, choose alternative protein shakes that do not contain milk.
Dairy-free protein shakes may include shakes that are made from soy, hemp or brown rice. These alternatives can provide the same amount of protein without the complications from milk-based protein shakes. Video of the Day. Upon mixing it is a thinner consistency. In my opinion best when mixed with other types of protein, for both the taste, texture, and certainly for the gas factor.
This is fairly new to the scene, becoming more popular when whey protein prices went up a couple years back. It is, just as it sounds, derived from peas, making it a vegan-friendly option. Gemma mixes into a thick consistency and has a slightly nutty flavor.
Gemma can be used on its own or mixed with another type of protein such as….. Also a vegan friendly option. The rice protein I tested is also non GMO and derived from brown rice. Soy protein is derived from defatted soybean flakes. That discussion could fill several books, and is far too much for the scope of this article, but be aware that it exists. Make an educated and independent decision, whatever your decision may be.
It is a vegan friendly option. Despite some individuals wishing otherwise, this hemp does not make you high. Sorry, folks, it would be a lot more expensive if it did. Hemp protein does have a couple of unique characteristics though. Hemp protein contains essential fatty acids and fiber!
In a 30 gram serving you would get 4 grams of fiber and 6 grams of fat along with your 15 grams of protein. The others contain a bit more protein per serving, averaging grams, and little to no fat and fiber. I have not tasted hemp yet.
And I know some of you have, so pipe up in the comments! Hemp is a vegan friendly option. As always, check your labels and with the manufacturer if needed to verify gluten free status.
I have used rice and gemma from True Protein, and I will be posting my review next week. Have you used a gluten free and dairy free protein powder? What did you use and what did you think? Let me know in the comments! Sorry about calling out one brand, but GNC is really great when it comes to different sensitivities. A lot of their products are gluten free and dairy free, and if they are it is clearly stated under the ingredients.
I really like their Soy Protein As always, check the label, but they have a lot to choose from. My issue with GNC has always been that their prices are higher than online merchants.
I am waiting for the day a hemp isolate will be made without the fiber and fat. That would be really cool. Well, for now you can just use the hemp for a longer-digesting protein or more of a meal replacement idea. Have you tried the hemp protein? Yes, i have had hemp before. I tried Trader Joes brand Hemp Protein Power chocolate and vanilla and liked it quit a bit — mixes well, tastes ok. Not as high in protein as other kinds 9g , but high in fiber 11g.
You can see the label here: I am trying out Garden of Life Raw Protein right now. The price is really good for the number of servings you get I happened to get mine on sale, so that was even better! Cool stuff and good to know about another option! I can tolerate Whey Isolate, but not Whey Concentrate — when I was having the protain bars widely available I nearly reached the moon.
Hi Matt, As far as a commercial bar, look into Quest Bars. They use whey protein isolate. Thanks so much for your reply!
Is it okay to eat that much fiber in one serving? Hi, I am curious if any of you can give me a recommendation of protein powder for my kids.
I have a 4 year old and an 18 month old. My baby was just diagnosed with asthma, but they are both very sickly in general. I am planning to put us all on an allergen free diet no eggs dairy soy gluten and see if that will help. I just need protein source for their morning smoothies. Any recommendations are much appreciated! I generally have a fairly high fiber diet ordinarily because I eat a metric ton of vegetables. If your fiber intake is habitually low, you may want to start with half a Quest bar a day and see how you do.
The only way to know is to give it a try! I hear they have a chocolate flavor coming out soon! Also, Zing bars are good and also made with whey isolate. I reviewed them here, and since they have also added new flavors. Shannon- I would recommend looking into a rice protein if you are thinking of a protein powder.
I am new to this and need some help…. The label on the side states that it contains Glutamate. Is this the same thing. I have noticed that a lot of items contain some sort of Glut… in it.
Which is the bad stuff? Thank you in advance. It is not gluten, but can act in a similar manner. The glutamine you have to watch for most often in sports supplements is glutamine peptides which can be sourced from wheat.
So, I encourage you to contact Labrada. Formulations change often, and you always have to double check if there is any question at all. If you are gluten reactive, you may also be hemp reactive. I knew the very first time I used the hemp protein. For some it may be more subtle, and others clearly will have no problem. The testing is fairly new, I understand, and can be ordered by your doc through Cyrex Labs.
I had an Array 4, I believe. Great info, and thank you for the reminder about hemp. The cross-reactivity tests are still fairly new, but excellent to know about. Glad you are so observant! Ankit, please see the post I did about Muscle Gauge here: Hey Jenn, How about egg white protein powder?
I have heard good things about the MRM brand, but have not yet tried it. I did try the Healthy N Fit brand and was not crazy about it. Let us know how it is! Hi Abby, Price is largely dependent on where you purchase. You want to be careful though, as sometimes overall less expensive products may also be lower quality. True Protein is fairly inexpensive and has good products though, so check them out and see what you think. I need to stay away from dairy, gluten, wheat, nuts, oats, and eggs.
It totally sucks but its for the wealth of my skin. I workout a lot and use the jarows brown rice protein mixed with vanilla almond milk so it taste better. If you find the delicious frosty, please let us know!
It sounds like you are on the right track with the brown rice protein and almond milk combo though. I am so happy to say that this thick Birthday Cake Protein Shake is a pretty excellent healthy reproduction of the flavor and festiveness of the original! You can see the article HERE! I love the way you served it too! Could be a great part favor idea — the wrapped mason jar with the recipe on the front with the whey powder and sprinkles inside in little packets — healthy and unique!
I want this right now. Lucky for me, I have all the ingredients. This is making its rounds again via BuzzFeed. There are so many to choose from! I have not calculated the exact calorie content, but I can get back to you on that in a few days! I used regular ripe yellow bananas. I find if you use over ripe bananas, the shake will taste more like, well, um, bananas!