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The foods and ingredients used with the Nutrisystem programs do not spike the blood sugar to create a hormonal response and sustain fat storage. Do note that too much carb may not be good for your health. Too much healthy food at the expense of balanced diet is still a bad idea. The F ood E xchange L ist has all the food groups and portion sizes for each individual food on the list. The most important aspect of any weight loss program is having an organized plan to follow, so I am attempting to put one together here, for myself and anyone else that might be interested. You can also use what I have provided below as a guide. Use the ingredients and meal construction ideas noted above and develop a shopping list.

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Animal Welfare and the Ethics of Meat Host Randy Shore, Vancouver Sun reporter Zoe McKnight and Leanne McConnachie of the Vancouver Humane Society talk about the ethics of meat, the reality of industrial farming and animal welfare. Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why.

The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy. Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven.

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