INTRO NUMBER ONE: The Dr Phil Effect.
I haven't lost one pound and use that as motivation to keep moving. But once I went off program I gained all that weight back -- and another pounds on top of it. To read comments from other readers, please scroll down. Thanks for your story! I'm so glad you wrote. At least this food is formulated by doctors to be nutritionally balanced and healthy for you. I haven't forgotten telling you, back in July, that I was thinking about it
How Nutrisystem Works
Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India.
It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey.
The fruit is known in India as gambooge.