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No, inch loss is not due to temporary compression or water loss. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U. How to Diet Eating Lean Cuisine. Brown rice Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. Body wrap session tips.
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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.