Continue Learning about Endocrine System
Three beneficial foods for your nervous system
White potatoes, tomatoes, peppers, and eggplants are all a part of this botanical family. The majority of hormone problems are somewhere on the autoimmune-inflammation spectrum , with the most common being Hashimoto's disease. Instead of nightshades, I suggest focusing on sea vegetables such as nori, kelp, kombu, and dulse.
These superfoods are amazing thyroid hormone boosters and detoxifiers. Will Cole , instructor of The Elimination Diet. The food that wreaks havoc on your hormones is sugar. Sugar leads to the spikes of the hormone insulin, which works to move the sugar out of the blood stream and into the cells.
Normally, the body needs to have a balanced intake of sugars, proteins, and fats to choose from to get energy. A healthy body with balanced hormones is able to shift back and forth between sugar and fat metabolism. When you eat a diet high in sugar, your insulin levels will be elevated chronically until such time that your cells will develop resistance. As this is happening, your body is focusing more on insulin and processing the sugar and not on the other hormones, causing an imbalance in estrogen, testosterone, and progesterone, for instance.
Most often, I see sugar wreaking havoc on the body's hormonal system. When we eat sugar, including foods that turn to sugar like carbohydrates , insulin is released to balance blood sugar by managing where and how glucose is stored in the body. This hormonal response is wonderful for managing the occasional natural sugar or complex carb, but when faced with a diet high in these foods like the standard American diet , the body is forced to overproduce insulin in an effort to keep blood sugar balanced.
When this type of diet is eaten over a period of time, the body can eventually become resistant to insulin, lessening the effects it has on managing blood sugar, and often causing an imbalance with other hormones such as cortisol, progesterone, and estrogen.
There are seven hormones testosterone propionate, trenbolone acetate, estradiol, zeranol, progesterone, melengestrol acetate, and bovine somatotropin that are used in industrial food production of meat, eggs, and dairy that may wreak havoc on human estrogen levels in humans.
In , the European Union's Scientific Committee for Veterinary Measures Relating to Public Health said in a press release that six commonly used growth hormones had the potential to cause "endocrine, developmental, immunological, neurobiological, immunotoxic, genotoxic and carcinogenic effects," adding that "even exposure to small levels of residues in meat and meat products carries risks, and no threshold levels can be established for any of the six substances.
White bread wreaks havoc on all the hormones in the body. Gluten plus sugar increases inflammation in the body that causes stress on the adrenal glands and subsequently the thyroid and gonads and autoimmunity.
This leads to dysregulation of the hypothalamic-pituitary-hormone axis, a decrease in the production of the hormones from the adrenals, thyroid, and gonads due to the stress, and increased autoimmunity to these glands.
Dairy works on a variety of levels to disrupt hormonal balance. It can be irritating to the gut, inflammatory, and, if it's conventional dairy, it can even be packed with antibiotic residue and recombinant bovine growth hormone.
One sign that dairy is messing with your hormones is if it gives you acne. In fact, if you have acne of any kind, give it a shot going dairy-free. Your dermatologist may deny that dairy has anything to do with your acne. But it doesn't hurt to try a month off dairy and see if he or she just might be wrong!
Milk contains an abundance of IGF-1, which is a growth hormone. Too much causes inflammation and a spike in insulin, which causes the liver to produce even more growth hormone. Excess IGF-1 may lead to increased risk of diabetes and increased triglycerides. Dairy can also cause your skin to produce more sebum or excess oil leading to clogged pores and acne.
When I'm working with a patient on hormone balance, the first step I take is to remove alcohol for a time. Anyone who's had a night out with a few cocktails knows that alcohol interferes with your brain and that leads to an interference with your hypothalamus and pituitary gland, aka the parts of your brain that tell your body when to make the hormones it needs. Our hormones are so tightly regulated that even a temporary disruption in their production can have drastic effects.
Alcohol reduces testosterone production leading to lower energy levels in both men and women, along with decreased fertility in men. It augments insulin secretion causing a deregulation of blood sugar. Regular alcohol use can also increase cortisol levels, triggering more belly fat storage and an inability to deal with everyday stressors.
The good news is that even one month sans alcohol can help restore your hormone function back to where it should be. Soy can wreak havoc on estrogen because it acts to mimic estrogen phytoestrogen , and therefore blocks normal estrogen from binding to receptors, and disrupts various other hormones due to elevated estrogen such as decreasing testosterone, and inhibiting thyroid function by facilitating production of "thyroid binding globulin" binds up thyroid hormone.
Common associated symptoms of high estrogen in women include irregular menses, swelling and tenderness in breasts, inability to lose weight, problems sleeping, mood swings, and poor energy.
In men, it may manifest as erectile dysfunction, gynecomastia breast tissue growth , and infertility. You know the drill — seven to eight hours, no exceptions! Need some help getting there? No glass of milk needed; try these options instead. Exercise is important to live a healthy life, but choosing the right exercise for you is also key to taking care of your hormones.
Did you know high intensity training though as beneficial in many ways as it may be , can exasperate stress by raising cortisol levels in certain individuals? They may seem boring, but they help lower stress, which evens out your hormones and raises feel good chemicals, specifically the amino acid GABA, which relaxes the body, improves stress, and levels out the hormones naturally.
Serotonin and dopamine are two important hormones that are influenced by diet and exercise. It should also be said that all animal products contain natural hormones, even meats and other products labeled added hormone free.
While everyone transitions into a plant-based diet in their own way, or comes to it for different reasons, your hormones will appreciate foods from the earth, much more than hormone-filled, bacteria-filled, and acidic animal sources of protein. Try some of our transition tips if you need some extra help!
Remember that the better you take care of your blood sugar , manage your stress, and aim for a balanced lifestyle and diet, the better off your hormones will function.
All of these things propel off of the other, so emphasizing a whole food, plant-based nutrition plan free of processed foods, getting enough rest, and finding the best exercise for you are some of the most influential things that you do have control over.
Lupus is a chronic, autoimmune disease that causes inflammation to the skin, joints, and vital organs because the immune system has gone awry. Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke. Enter your email address. We're your online guide to making conscious choices that help people, animals and the planet.
Buy the EatForThePlanet book. Heather McClees June 14, Skip the Junk Sugar, alcohol, and even excess caffeine all wreak havoc to the endocrine system.
Find the Right Exercise for YOU Exercise is important to live a healthy life, but choosing the right exercise for you is also key to taking care of your hormones. Want to read more posts like this? Sign up for our newsletter below! Browse through some recent posts below: How a Plant-Based Diet Can Naturally Lower Blood Pressure Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke.
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