Start by reading the label to identify the nutrients included as well as the amounts per serving. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. Don't deviate by eating snickers bars, okay?! Avoid saturated fat from processed meats, packaged meals, and takeout food. The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.
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Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.