I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. My husband continued complementing me on how good I look and how proud he is of me. I went shopping for some new jeans. I headed to my local Walmart and purchased a Nutrisystem five day weight loss kit which included fifteen entrees and five desserts. Oh, and here is another benefit of losing weight….
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).