How one-minute bursts of exercise can boost health for over-60s in just six weeks

How one-minute bursts of exercise can boost health for over-60s in just six weeks

How many calories are in YOUR favourite drink?
Latest Business Video 0: Must be a lot more mentally ill people in countries with lots of guns. I seemed on the web for the difficulty and found most individuals will go together with with your website. Cat-astrophe at the Treasury! And the charming and beautiful Jenna Stauffer. US industrial production rose a healthy 0.

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A mortgage foreclosure issue no one is talking about. Another Terri Whie success. Yesterday was costume day at Montessori. Robert opted to be Theodore Roosevelt. Ally was a pink power ranger. A very cute one! Robert selected Teddy Roosevelt because he had studied him in class. As Robert told me, Roosevelt was a conservationist and wanted to save the earth. I want to saved the earth, said Robert. So Roosevelt it was! Lisa showed me a picture of Robert costumed on her cell phone when we had lunch together yesterday.

Robert was Teddy Roosevelt! Last night was one of those nights of nights at Fantasy Fest. The best was of the best was Pretenders and Toga Party. Pretenders each year is at the Pier House. A stage on the beach. Contestants wearing huge tall headpieces. Like 10 feet and better! What made it especially good this year were the two hostesses. The lovely and vivacious Kathleen Peace. And the charming and beautiful Jenna Stauffer. The pefect combination for a premier event.

Toga Party is an annual event also. Impossible to get in. The place is jam packed early. The party overflows into the street. Just a little room to move about. Negotiations were on going. Sat under a chair and ignored everyone. Probably scared seeing all the people. A never before event for him.

He was back last night. This time with an oxygen tube in his nostrils. Made no difference, he was whooping it up at the bar having a good time. Tillman a Key Wester for years. His outstanding achievement from my perspective were the years he was married to Hollywood actress Kelly McGillis.

Kelly lived in Key West with Fred and they operated the three restaurants together. I have spoken of David many times. He is the father of modern Key West. Key West would not have developed as it has were it not for David.

An example is the Pier House. David built the Pier House. A section at a time. On the gulf end of Key West that was nothing but a mud puddle. On this day in , David began construction of the Pier House Motel. A few rooms to become a gigantic resort.

Big trees from little acorns grew. Five thirty at Aqua. Mary Lou Hoover busier than normal. She is running for Key West Commissioner. She will be the best Commissioner ever! What I describe as an internet radio show. You can see my picture and hear my voice. Somewhat similar to radio. I am into my third year. Not solicited by me. They come because of the size of my listening audience. Showtime tonight is 9.

The show a quick moving half hour. I talk about everything. A lot of politics. I am a political junkie. My opinion generally shared. Love being able to share my thoughts on an issue without concern or permission.

On slippery slope to confiscate all guns and ammo, or just common sense? Why the difference in the number of gun deaths between countries with lots of guns and countries with few guns? Must be a lot more mentally ill people in countries with lots of guns. Will we get seven more good things? We can only hope. An interesting discussion is value comment.

My Life in Key West