How to Choose the Best Meal-Replacement Bars
To keep the weight off, however, you must learn proper portion sizes so you don't gain the weight back when you return to eating regular foods. There's no processed sugar, salt, corn syrup, hydrogenated oil, synthetic sweeteners, preservatives, or genetically-modified foods. Does it have any sugar or sweeteners? If you are planning to use protein bars for weight loss, you need to choose something that is high enough in protein, but low in calories and carbohydrates. So glad we tried these.
The Best Meal-Replacement Bars
I try to make sure my own breakfast and snack choices contain 5 grams of fiber. Fiber helps our bodies in many ways, but in a bar, it will slow digestion and make the energy from the bar last longer. For testing purposes, since so few bars have 5 grams of fiber, I looked for those with at least 3 grams. Does it have at least 5 grams of protein? I also try to make sure my breakfast and snack choices contain 5 grams of protein.
This helps balance the carbohydrates, so the bar seems more satisfying and the energy lasts longer. Some bars I tested had 1 or 2 grams of protein, while others had 10 or more grams. I've got to warn you; not many bars meet this guideline. I like to calculate the percentage of calories from sugar because different brands of bars differ dramatically in size and calories. Putting sugar into a percentage gives you a way to compare them fairly.
How much total fat and saturated fat does it contain? You definitely want some fat in the bar, so that it has a more satisfying taste, texture, and helps slow digestion a bit. But you don't want too much fat, and you certainly don't want any saturated fat if you can help it. I read labels for the bars I came across and tried to find some that followed my four keys to a better bar.
I was able to find some bars with 3 or more grams of fiber, 5 or more grams of protein, lower amounts of fat, and no saturated fat. That said, here are my better bar choices for journaling purposes, you'd generally count calories for a meal-replacement bar and calories for a cereal bar:.
Clif bars score really well on protein and fiber content. One of Clif's lowest-sugar flavors is Cool Mint Chocolate: One bar 68 grams weight contains calories, 10 grams of protein, 5 grams of fiber, 5 grams fat 1. Journal as a meal-replacement protein bar. A couple of the Odwalla flavors have more than 5 grams of protein per bar, and most contain 3 or more grams of fiber, too. They tend to be pretty low in saturated fat 1.
One of the lowest-sugar Odwalla bars is Peanut Crunch: One bar 62 grams weight contains calories, 8 grams protein, 3 grams fiber, 7 grams fat 1.
Fat content tends to be grams, while saturated fat ranges from 0. One flavor that's pretty low in sugar and saturated fat is Cherry Crunch: One bar 65 grams weight contains calories, 7 grams protein, 4 grams fiber, 4 grams of fat 0. These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. One of the best-tasting flavors is Oatmeal Raisin Cookie: Luna bars score great for protein and sugar, but their fiber doesn't get to the 3-grams-or-more level.
One of the best tasting Luna flavors even my pre-teen girls love it is Nutz Over Chocolate: One bar 48 grams weight contains calories, 10 grams of protein, 2 grams of fiber, 4.
Journal as 1 cup low-fat yogurt, sweetened. These come packaged as two bars per serving. These can also be used as a late-evening snack if you are the kind of person who needs to eat something before going to bed. The best protein bars will be packed with something between 10 or 30 grams of protein — depending on how much muscle you want to build.
If you want to be sure that you only choose the best protein bars, then you should keep an eye out for the following features:. The first thing you should check out is the list of ingredients. Does it have many, or only a few? Does it have any sugar or sweeteners?
What kind of protein do they use? When you pick your protein bars, you should think about what your body needs. You may want to read some of the best protein bars reviews to see which of the brands seem to stand out the most. So first things first: Are the bars expensive? How well will these help you reach your goals?
If weight loss is your target, then the best meal replacement bars should be your focus. On the other hand, if you are looking to gain muscle and bulk up, then you may want to opt for high-calorie protein bars.
There are many benefits that you can gain by adding meal replacement bars in your diet. Out of those advantages, these are the ones that stood out the most:. Meal replacement bars that were made with high-quality ingredients will offer you all the essential amino acids that your body needs. As a result, your immune system will be boosted, your wounds will heal much easier, and your body will be able to balance the right enzymes and hormones.
Some protein bars were specifically designed for weight gain. Some of the best protein bars may help you gain muscle and weight. However, there are also products that will support your weight loss. It all depends on what you can see in the ingredients list. You just need to read the list carefully, to know exactly what you are eating.
Bars that are high in protein can give you the nourishments and energy that you need with a relatively small amount of calories. Have you noticed how you get tired and cranky when you are hungry?
You feel like you are a completely different person. Well, the best protein bars will give you the exact amount of protein, carbs, sugars and fats that you need to have enough energy for a few hours. You will get the same amount of energy you would expect from a sugar-based food — without the high amount of sugar. No matter if you keep them in your pocket, your briefcase or your car, one of these babies will spare you the lost time on a full meal.
The best meal replacement bars will help you fill your stomach in your hour of need. At the same time, they will help you lose those extra pounds that have been annoyingly sticking to your physique. Most people go for reduced calorie diets in order to lose weight. However, you should know that the individuals who went for meal replacement bars claimed to be quite successful in shedding the extra pounds. Why does this happen, you may wonder?
Well, look at it this way: However, the best protein bars have an exact number of calories, so you will know what you are eating. However, make sure to check the ingredients list first. If you are planning to use protein bars for weight loss, you need to choose something that is high enough in protein, but low in calories and carbohydrates.
These will work to keep down your caloric intake. You may argue that a meal replacement shake is more effective than meal replacement bars. But look at it logically: The best protein bars have the same number of calories, yet they are in solid form. With the right protein bars, you may even satiate your hunger for about 5 hours. Take a closer look at the ingredients of the best meal replacement bars that you can find. This way, you will notice that each of them contains substances that are meant for specific purposes.
Everything will depend on your body construction, how fit you are and how much muscle you want to pack. The bigger you are, the more protein you will need to keep yourself going. So if you are a man trying to pack in a low-protein bar, you might find that your muscles are shrinking instead of growing.
Likewise, if you are a woman and go for the high-calorie protein bars that bodybuilders tend to use, all of your attempts at losing weight may prove to be futile. Too much protein may make you fat, which is something you want to avoid as a lady. In the worst case scenario, you could use those protein bars as meal replacement bars. Men will generally need around 10 grams of protein while women will only need about 8 grams. On the other hand, men should look for meal replacement bars that are high in fiber.
On average, they need 38 grams of fiber per day 30 if they are over 50 years old. For women, 25 grams are enough 21 if they are over As a man, you should also keep in mind your omega-3 intake.
Taking it from other places than a marine source will increase your chances of prostate cancer. No matter how pretty the wrapper might be or how delicious the bar might look, the first bite will always make your world crumble. You may, however, want to know that the best meal replacement bars do not necessarily have to be tasteless. If you are the kind of person who prioritizes taste over everything, there are options that perfectly balance nutrition and flavor.
Keep in mind that the best tasting protein bars will also be higher in calories. In our selection of protein bars, we tried to balance flavor and nutrition. These are the best protein bars that will give you the specific nutrients that you need without killing the flavor in the process. These protein bars are the best meal replacement bars if your purpose is to lose weight. Based on whey and soy protein, this product combines nutritious ingredients with tasty ones.
Taken for breakfast or lunch, you will get all the protein, fiber, minerals and vitamins that you need. Packing a total of calories, these will help you lose weight only if you use them as meal replacement bars. Snacking on them between meals may give more calories than you should take — especially if you intend to lose weight.
With 20g of protein in its composition, this bar will give you all the macronutrients that your body requires. Plus, it is gluten-free, so you do not have to worry about intolerance. It will make you gain weight if you use it as a snack, not a meal. Packed with 3 grams of dietary fiber and 12 grams of protein, this is one of the best protein bars that is also gluten-free. It will offer you exactly what you need to bulk up your muscles. One bar has calories.
So, you can use them both as snack bars and meal replacement bars - as long as you do not overindulge in your meals. This protein bar is very tasty as well! It is a chocolate chip wonder with a hint of vanilla swirling in a nougat composition.
This protein bar is a good source of Calcium, Iron, and Vitamin D. It is one of the best tasting protein bars if you are a chocolate lover. This is one of the best protein bars that can act as both a meal replacement bar and a snack bar — depending on whether you are a man or a woman.
If you are a man trying to bulk up, you may want to chew on these as a snack. On the other hand, if you are a woman trying to lose weight, you may want to use it as a meal replacement bar. It has calories that will be more than enough to give you the nutrients that you need.
This is one of the best meal replacement bars when it comes to its taste. Packing 15 grams of protein and 2 grams of dietary fiber, this product is definitely one of the best meal replacement bars. Balance packs calories in a bar, just enough for you to be satiated for 3 hours at least.
Along with the amazing peanut butter taste, you also get 23 vitamins and minerals in every bar. The saturated fats will also be broken down slowly so that you can maintain your energy for a longer time.
There are several types of flavors that you can go for, but the peanut butter one seems to be the top favorite. The vitamin and mineral percentage is not as high as it should be. If you are looking to build up some muscle and gain weight, then these are the best protein bars for men that you can choose. They have 32g of protein per serving along with mg of omega Also, considering that it has calories, you could easily drop it in as a meal replacement bar. This is also one of the best protein bars when it comes to nutrition.
It packs many vitamins, minerals and pretty much everything you need to build up body mass. Also, women with a smaller physique may want to avoid these, since they mai cause weight gain. If you are on the lookout for the best protein bars for weight loss, then Zone may come in handy.
It packs 14 grams of protein and 19 vitamins and minerals within a calorie bar.