30 Days of Freezer Cooking Recipes

Essentials

30 Days of Freezer Cooking Recipes
Sausage Biscuits — What better for breakfast than a yummy sausage biscuit. I absolutely love the idea of freezer cooking. For a quick meal, lunch or dinner, or a great little after school snack! Shredded Chicken — A great staple that can be used in many recipes. Dinner Steak Soft Taco -4 oz top round steak cook in skillet with Ms. Dinner Herbed Chicken Breast with Carrots and Cauliflower -5 oz chicken breast, skinless season with 1 tsp olive oil, rosemary, thyme, oregano, garlic and ground pepper, then bake or grill baby carrots -1 cup cauliflower boil carrots and cauliflower till tender 10 large fresh strawberries Free Weight Loss Meal Plans:

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30 Days of Freezer Cooking Recipes

Breakfast 8 oz low fat yogurt 10 large fresh strawberries 1 slice whole wheat toast Snack 1 boiled egg 5 large strawberries Snack 6 oz Yoplait Light Yogurt 18 seedless grapes Dinner Steak Soft Taco -4 oz top round steak cook in skillet with Ms. Breakfast 1 slice whole wheat toast 1 tablespoon of peanut butter 1 medium apple Tea Snack 3 oz baby spinach 1 chopped hard boiled egg 1 tsp non-fat dressing Breakfast Wheat Bran Muffin 1 banana Tea Snack 2 celery sticks 1. Lunch Turkey Sandwich -2 slices whole grain bread -lettuce, tomato -1 tsp light mayo -3 oz turkey breast meat Peach, large Dinner Herbed Chicken Breast with Carrots and Cauliflower -5 oz chicken breast, skinless season with 1 tsp olive oil, rosemary, thyme, oregano, garlic and ground pepper, then bake or grill baby carrots -1 cup cauliflower boil carrots and cauliflower till tender 10 large fresh strawberries Free Weight Loss Meal Plans: Breakfast 1 cup Cheerios Cereal 1 cup of non-fat milk 1 banana Snack 6 oz yogurt Yoplait Light Snack Strawberries large, fresh Lunch Sour Dough Turkey Panini -2 slices of sour dough bread -2 oz turkey -1 slice low fat cheese Kraft Singles -2 slices of tomato 1 bag Baked Lays Breakfast 8 oz low fat yogurt 10 large fresh strawberries 1 slice whole wheat toast Snack 1 boiled egg 5 large strawberries Snack 6 oz Yoplait Light Yogurt 18 seedless grapes Dinner Steak Soft Taco -4 oz top round steak cook in skillet with Ms.

Breakfast 1 slice whole wheat toast 1 tablespoon of peanut butter 1 medium apple Tea Snack 3 oz baby spinach 1 chopped hard boiled egg 1 tsp non-fat dressing Breakfast Wheat Bran Muffin 1 banana Tea

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