57 Answers To Help You Lose Weight

To maintain your weight…


Please aviod the same trappings I did the advertisement was misleading. I really would like alittle help on how to lose at least 5 kilos in 2 weeks? Sarah And yes, I'm extremely lazy at the moment lol, but I'm trying to change that and I wanted to err on the side of caution so put 'sedentary' on the calculator. Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products. I have lost 16 lbs and my husband has lost 20 lbs. My husband has lost 20 lbs in 5 weeks. My clothes are fitting me better but the scale is not moving.

What are GNC Lean Shakes?


Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general.

Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well.

Meal replacement shakes should only be used occasionally for teens, and should be formulated for children.

On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement. The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.

Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.

When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low.

Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal.

There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss. And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too. Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories. The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC. GNC also offers a subscription option, with automatic delivery.

There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale.

They can be purchased online from Amazon, eBay, Walmart, Jet and others. To properly gain the desired results from GNC Lean Shakes, consumers are directed to use the shakes as a replacement for meals at least once per day. To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid.

Liquid options that meet the reduced-calorie idea include:. GNC also offers several downloadable documents to help you attain your weight loss goals. Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer.

When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go. Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products. Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products. GNC was founded in and employs about 5, people in over 7, retail stores.

Products can also be purchased online at www. People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week. Some users reported a negative response to the taste and consistency of various flavors of the GNC Lean Shake, indicating that the shake had a chalky or stale consistency.

Other users also said temporary side effects including constipation, loose bowels and decreased energy levels. When taken consistently as a meal replacement for one to two weeks, however, results from GNC Lean Shakes were fairly positive with users reporting an average loss of five pounds per month. Mix it up using their suggestion of orange juice. I also like the vanilla powder one which tastes great using their suggestion of cinnamon and graham crackers.

Just not so much cinnamon! I just use one teaspoon not the recommended tablespoon. Even then there is a weird after taste. We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. Furthermore, the amount of protein in a serving of this is quite minimal only 9 grams.

If you want to slim down and rock your best body, we encourage you to choose a diet supplement that is both affordable and backed by real clinical results. This diet formula contains a unique blend of four ingredients, which have been shown in documented clinical studies to improve fat loss and increase metabolism.

We are unable to find any discussion of harmful adverse effects and dieter reviews posted on the web indicate people are seeing wonderful results. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.

GNC Lean Shakes side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

But now she is LB she really enjoys the food she is really energetic. So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take. So I may not agree with you in this matter. But thank you for giving me the oppurtunity to express my opinion. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it.

It was way to expensive for us. You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along?? Find Omega3 and a Carb blocker. My mom paid for the program and lost about 45 lbs in 4 months.

I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: Tuna or chicken for lunch, a protein bar I prefer the Zone bars and chicken or fish for dinner.

The first 3 days are only protein and veggies no carrots, corn, or peas. Very simple diet to follow. My husband has lost 20 lbs in 5 weeks. My mom started this diet a few years ago and lost 45 lbs in about 4 months.

The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan. I ate 2 boiled eggs and 1 orange for breakfast. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar I prefer the Zone bars-which a counselor told my mom is the same thing as their bars.

You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. I probably could of lost more over these 5 weeks but I drink beer on the weekends. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February. The 3 day prep is. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase.

Also make sure you drink plenty of water oz a day. You pee your fat out, that is why it is so important to drink water. I cannot afford the program. I have tried pretty much everything out there with no success. I visited with a slim4 life an program is way too expensive for me. And also the 3 day prep diet. I would really appreciate it. Thank you so much! Hey Rose, Would it be possible for you to share the list and prep with me?

I would greatly appreciate your help! Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now. I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds.

Try Somersizing- you could drop 20 effortlessly — kindof the same as Slim4life with more choices and variety — can get the book at a bookstore — even the used bookstores have it. You can cook at home or eat out.

Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also.

Yes the same happened to me after being on their plan. I just started the plan and had the same severe pain after taking the first day of pills. My friend had similar problems, she got really sick several times. They also thought she had something wrong with her gallbladder. I joined the Slim4Life program in the spring of I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more.

Then I started having regular diarrhea at times uncontrollable and excessive gas and could not find relief. She suggested I see my doctor. Finally had to stop program because of stomach problems. Was prescribed 2 antibiotics and problems ceased….. Problems recurred every months. Antibiotics are not helping the same way they had the first time.

Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics — so severe that it affects my daily life and routines.

Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods — helps somewhat. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January I empathize with those that have had these side effects; and would love to hear from those with similar experiences.

Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: Stomach Formula [made from aloe vera gel].

In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. I also had stomach issues and diarrhea. I started our weighing pounds and got down to I felt so much better with the weight off but the gall bladder issue made me not feel well about the program. I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some.

I still have pain in my right side under my rib and sometimes think it is my liver …. I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day. You need to have sometime to report to and get weighed — otherwise you will cheat. For more information, see our full Advertising Disclosure. Slim 4 Life Readers: Click here to find out why we're giving away samples of our product, Burn TS.

ZetaCap , , Mendurance ,. Can you lose weight without exercising? Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week.

Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. How much support do you have at home? Please Select A lot A little Almost none. What makes it hard to lose weight? When should I notice a difference? Is it safe to of lost 17lbs in 5 weeks? Hi there, I've just been reading through your site and find that you contradict what most nutritionists say about starvation mode ans eating under calories a day and so I was wondering if I could express some concerns I have to you and hopefully you can put my mind at ease about some things?

Hi I am 5'5 and weight I am 51 and going thru menopause. I recently started watching my diet 5 to 6 small meals a day and working out. Lost 10 pounds in 3 wks. I have always been active I wear a size I want to know I'm 5 foot 5 and 47 kg. I used to weigh around 60 kg but then I started eating calories a day and got to the weight I am right now. I want to maintain my weight now and myfitnesspal says I can eat around and maintain it.

Is this really true? I'm afraid I'll gain all the weight back. Right now I'm eating cals 5 days a week and on the weekends. I used to be very healthy 5 years a go, and gain pounds, basically 10 pounds per year aprox.

I am 5'5 and 26 years old, Ive been to doctors and all of them say i should weight from lbs, now Although my main goal is to get and be healthy for the rest of my life, not only to look good, but to be able to do the things I used too, I have an emergency to loose weight. My wedding is in january 04 , being today sep 5 , i hve very little time to loose most of it. I know you posted the emergency plan for 20 pnds for 1 month, what can I do after that for the other two months?

I dont expext to loose 60 lbs in 3 months, sense is not healthy, but at least , pictures are forever, and want to look healthy and good in my wedding pictures. What do yo recomend? Sorry for all the time a took. Also, Im very healthy, ive done all test with the doctors, and got my self in to the gym, and taking coffee bean extract 30 min before breakfast. Have a great day! I suggest you do this plan here for the long term and no matter what diet you do you will lose a lot of weight very fast at the start of the plan.

Hi I'm 28 yrs old a mother of 2. I'm 5"6 and weigh to range I use to weigh about before my kids and I never been able to stick to a diet. I need a diet and exercise plan badly cause heart diesese runs in my family. And just have a better over all lifestyle with this topic. What is a protein poweder mix that you suggest to drink to lose weight?

One that you can use as a meal replacement or a afterwork out snack. Hi, after 3 children I'm overweight.

I am 5'7 and weight lbs. Currently, I'm doing sit-ups, leg lifts, jumping jacks, joking in place, weight lifting. I do not however, break a sweat, should I attempt to push myself harder when working out. I hate the taste of a lot of health foods and shakes, could you recommend a good starting out diet for me please?

Dear Adrian, hello again, I need your kind advice. I am the mom of a 4 month old baby boy. I started going to the gym a month ago with the main purpose of losing 50 lbs and of changing my eating habits of course. I was lucky since my baby was born cause I got the help from my mom to take care of him while I was at work I work from 7 am to 4: So, this comes to change things terribly with my current plans or at least that is what I -maybe wrongly- think? The thing that I wanted to ask you is, if I do some home workouts as the ones shown here like jumping jacks, squats, skii steps, etc.

I am planning on buying a used treadmill later and slowly to start buying some free weights or a barbell due to my actual budget maybe buying one weight per month or something like that but I am worrying cause I am not sure when would I be able to get all this equipment to do like my own mini gym at home, and I really cannot leave home for going to the gym cause I don't have any close person to leave my baby with.

Daycare closes at 5: I hope you could help me out. Hello, Adrian, let me ask you something. So, Adrian, from all the options in your 6-week plans, which one do you recommend? Hi Adrian, Will weighted donkey kicks using heavy weights on the smith machine produce more permanent top butt muscles higher butt? It would but you don't have to go thru all that trouble. Firstly can I just say your website is amazing and has helped me so much!

I'm 18, 5ft 7 and currently weigh around lbs i've lost 24lbs so far.. I feel like if I stop working out altogether I'll lose all motivation and put my weight back on but I don't know what to do! How do I motivate myself to lose weight? Why do I still have belly fat after losing all this weight?

I'm doing everything right but I still can't lose weight? Why it's more challenging to lose your last 10 lbs. Do body wraps work for weight loss and to lose inches? Does the Alli diet pill work? Will Crossfit Get Me Ripped? Top 8 ways to see how fast you can lose weight Is there a way I can really lose 10 pounds in 1 week? Why did I lose 5 lbs. Will I gain back the weight I lost once I go off my weight loss program?

How many meals a day do I need to eat to lose weight? What foods should I not eat to lose weight? Does eating slow help you lose weight faster? How many carbs, protein and fats do I need to lose weight? How do I count calories? Do I need to eat back the calories I burn exercising Will I gain weight if I eat at night before bed? Will skipping meals make me fat? Do too many carbs make you fat? Will protein shakes make me fat? Will eating fat make me fat? How do I not go into starvation mode?

Will lifting weights make me bulky? What workouts help you lose weight the fastest? Do I do Cardio or weights first? Is it better to use free weights or machines?

How often do I need to change my routine? What is the best piece of cardio equipment to use for weight loss? Does muscle turn into fat if I stop working out? Should I lose weight before lifting weights to build muscle?

Does Slim 4 Life Work?