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Psychology of Sport and Exercise. Show your clients how to get started and choose the tool that's right for them with this accessible guide. In a world filled with marketing hype, What to Eat provides a rare look at what it takes to be healthy—and how many lies and misconceptions surround many of your favorite foods. Eating Disorders and Food Obsessions. Endurance Sports Nutrition teaches all athletes about the proper nutrition required to deliver optimal muscular and cardiovascular performance when in competition.
Endurance Sports Nutrition teaches all athletes about the proper nutrition required to deliver optimal muscular and cardiovascular performance when in competition.
Beyond Bigger Leaner Stronger unlocks the secrets of what it takes to make it through the intermediate stage of developing an athletic physique and helps push you through your physical plateau. After reading this, you will learn all about intermittent fasting, carb cycling, and paleo diets to help you achieve the performance that you desire.
From cooking world class meals to learning how to skate, meta-learning is the process in which rapid progress can be made in mastering a skill in a short amount of time. In The 4-Hour Chef , Ferriss takes his learning methods to the kitchen and will teach you how to master everything inside of the kitchen. If you want to learn how to be the best chef in the shortest amount of time, then this is the book for you to take control of your inner chef.
Children have a specific set of needs when it comes to proper nutrition, especially children who are active. However, many active children are receiving the proper nutrition to compete in sports.
Tara Mardigan and Kate Weiler break away from talking about packaged nutrition bars and protein powders and provide a practical guidance for athletes in Real Fit Kitchen.
If you want to be an athlete that withstands the test of time and goes the distance, then you need to pick up The TB12 Method: Filled with drills, photos, personal anecdotes and in-depth case studies, The TB12 Method is the ultimate book for athletes that want to learn how to take care of their body like a professional.
If you want to be the best, you need to learn from the best. What better way to learn how to eat correctly than from a 4-time Olympian? This nutrition book will show you that obsessing over calories and protein does much more harm than good. Full of amazing meals, delicious snacks, filling smoothies, and fantastic desserts, Run Fast.
Are you a paleo fan? This cookbook will give you all of the information and the recipes that you need to kick start your paleo diet and start experiencing major gains. With over tasty recipes, this book gives you some amazing ways to cook healthy food that is delicious. All of the recipes from Gaudreau are packed with the perfect paleo balance so that you can get the most out of your workouts and recover faster than ever before.
The Shredded Chef by Michael Matthews is one of the best nutrition books for athletes who want to start building a body that they can be proud of. This book will show you how to create effective meal plans, how to use nutrient timing to your benefit, and provides more than a dozen examples of mouth watering meals that you can eat at any time of the day. The Shredded Chef will have you enjoying the benefits of healthier eating such as higher energy, better moods, and clear thinking so that you can focus on reaching your goals.
Through proper nutrition, dedication in the gym, and effort on the playing field, you can set yourself up for success as you carve your path as a player. After reading your post, you have a great website with interesting content.
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The Big Fat Surprise: Why We Get Fat: Good Calories, Bad Calories: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: The Paleo Diet for Athletes: Runner's World Guide to Running and Pregnancy: Get Fit, Get Happy: A Guide to Flexible Dieting: How being less strict with your diet can make it work better Paperback by Lyle McDonald.
The Ultimate Diet 2. Spiral-bound by Lyle McDonald. Over energy-boosting recipes for runners, cyclists, swimmers and rowers Kindle Edition by Kate Percy.