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Save your draft before refreshing this page. When you drink cold water, your body uses extra calories to warm the water up to body temperature. This article looks at the evidence. Sign in Sign in with facebook. Hope it works for you, too. Is it bad for you, or good?
Learning About Ensure
Thread Tools Show Printable Version. Search this Thread Advanced Search. BB code is On. I want my free account. Do you live in Canada? All times are GMT The time now is Questions about weight gain and working out. Best alcoholic drink while dieting? Can drinking too much water cause you to gain weight? Weight Gain and the scale Trying to gain some weight the healthy way. You Are What You Drink.
Ensure or things like it. Protein offers amino acids, which are the building blocks used to maintain healthy tissues. To gain muscle, you'll need enough amino acids for normal tissue maintenance, plus extra amino acids for muscle growth. That's why strength trainers need more protein than sedentary people: An original Boost shake supplies 10 grams of protein.
If you weigh pounds, that protein would provide 8 percent of the protein you need for the day. Boost High Protein, as the name suggests, provides more protein -- 15 grams per serving, or 13 percent of the daily needs for a pound person. Boost shakes are designed to be used as meal replacements, not purely protein shakes, so they supply carbohydrates and essential nutrients in addition to protein. Getting carbs is essential when you're trying to gain weight -- carbohydrates fuel your muscles, so including carbs can help you work hard during your gym sessions, whether you're doing cardio or lifting weights.
The B-complex vitamins found in Boost shakes also help you stay active; this family of vitamins helps you metabolize fats, proteins and carbs, and they also support red blood cell production which helps provide your muscles with oxygen. One original Boost shake supplies 41 grams of carbohydrates, while the high-protein version contains 33 grams. You'll also get between 25 and 35 percent of the daily value for all the B-complex vitamins, along with other essential vitamins and minerals.
You'll get the best results by drinking Boost as part of a balanced diet that includes unprocessed, healthy foods. We found discussions. I have been taking bloos plus for 5 months.. I have gained almost 17 lbs. Help with gaining weight with Ensure Plus? I am small framed, 5'4 and about lbs.
I want to gain weight , but my Anyway, I tried Boost Plus for an entire week and gained 2 lbs but it's hard to maintain that even cuz now it's just 1.
I want to gain at least 10 lbs or more and to Please no weight loss comments or negativity towards my decision to gain weight I remember long ago when I had a chest x-ray done that the technician told me I had the smallest chest cavity she had ever seen.
So, when I dropped all my weight after my recurrence, I, too, looked like a skeleton and my port showed up almost visibly to the naked eye. I, too, could see the tube. I was asked by my nurse soon after I had it done if I could show a another patient what my port looked like. Well, she was fairly substantial in read more I know exactly how you feel, Kathy. Since I started putting on weight since December I am now back to my original weight prior to recurrance of Big comeback from being and even less than that at times.
Actually think I was about when I had that port put in my first year of recurrance so you can see why it stood out like that.
But it doesn't anymore. You can do up to 3 cans a day or more. I started using that some time ago - one can a day. And I believe that mixed with my now good appetite has helped me tremendously to put on weight. Hope it works for you, too.