Diet Plan Review: Best Ways to Lose Weight

Scholarship Categories

The Best Ways to Lose 20 Pounds
Pages with citations using unsupported parameters Webarchive template wayback links Wikipedia pending changes protected pages NFL player missing current team parameter Articles containing potentially dated statements from All articles containing potentially dated statements All articles with unsourced statements Articles with unsourced statements from January Wikipedia articles with ISNI identifiers Wikipedia articles with LCCN identifiers Wikipedia articles with VIAF identifiers. Thanks for the input Saul. Thank you for sharing your story. The NFL Today team. The musical jingle from this ad generated popular culture appeal to the extent that it was eventually recorded and played on the radio, and later became a Top 40 hit. Best of luck if you decide to try it! I have been on this diet around 7 years ago and I see a few new changes this time.

Unallocated ASs

George Boerger Scholarship

However, after throwing a swing pass at a game in Cleveland, Marino, who was untouched on the play, crumpled to the ground in pain with a torn Achilles tendon and was out for the season.

Marino later said, "I felt like I got kicked". Steve DeBerg started the last 4 games of the season. Mitchell signed a free-agent contract with the Detroit Lions , and Miami signed veteran quarterback Bernie Kosar from the Dallas Cowboys as a backup. Wearing a special shoe on one foot, and having a right calf that was visibly atrophied, Marino was the starting quarterback at the opening of the season. In the season opener, a home game versus the New England Patriots and quarterback Drew Bledsoe , the two quarterbacks put up a combined yards Marino, yards; Bledsoe, yards and nine passing touchdowns Marino, 5; Bledsoe, 4 , with Miami winning 39— Later in the season, Marino led a comeback win on the road against the New York Jets 28—24 , a game famous for Marino's execution of a fake spike for the winning touchdown pass, a play known as " The Clock Play ".

After missing the post-season in , Miami came back to the playoffs in Three touchdown passes by Marino in the first half allowed the Dolphins to lead 21—6, before the Chargers staged a comeback and took the lead toward the end of the fourth quarter.

In the final moments of the game, Marino tried to set up a good position for a field goal, but with little time left at the Chargers' yard line, Pete Stoyanovich was forced to attempt a yard field goal. Stoyanovich missed, ending the game with a 22—21 loss for Miami. He suffered a hip injury in week 6 against the Indianapolis Colts and was replaced by Bernie Kosar in the following two games.

In terms of scoring, Buffalo held a wide lead throughout the game. The Dolphins remained scoreless until the fourth quarter, when they scored 22 points, which included two touchdown passes from Marino.

However, Miami fell well short of a comeback and lost 37— Marino's final win was his first playoff road win and his 36th comeback win, as the Dolphins defeated the Seattle Seahawks 20—17 on January 9, in the final football game ever in the Seattle Kingdome. In the next round January 16 , also on the road, Marino and the Dolphins lost 62—7 to the Jacksonville Jaguars. Marino was replaced by backup Damon Huard after playing one series in the second half. However, he did end the first half on a high note, leading the Dolphins on an yard scoring drive and throwing a yard touchdown pass to receiver Oronde Gadsden with 20 seconds remaining.

The Jacksonville game marked the end of Jimmy Johnson 's coaching career; Johnson announced his retirement the next day. Before the season, Marino decided to retire, [32] after declining offers from Minnesota , Tampa Bay and his hometown of Pittsburgh when the Dolphins declined his option on his contract. Marino later admitted that he seriously considered the offer from the Vikings, but that he turned it down not because of his arm, but because he wasn't sure that his legs could take another season.

He also appreciated the fact that unlike many of his contemporaries, he got to play his entire career with one team.

During Marino's career, the Dolphins were perennial playoff contenders, reaching the post-season in 10 of his 17 seasons. He was selected to play in nine Pro Bowls —87, —92, —95 , seven times as a starter, but due to injuries he only played in two of the games , In , Marino was ranked 27th on The Sporting News list of the greatest football players, making him the highest-ranking Dolphins player.

The only other Dolphins jersey number retired at the time was Bob Griese 's Since then 39, Larry Csonka , has been retired as well. Marino joined the Dolphins Honor Roll the same day. In early , Marino briefly returned to the Miami Dolphins as Senior Vice President of Football Operations, but resigned from the newly created position only three weeks later, saying that the role was not in the best interest of either his family or the Dolphin organization.

He was inducted into the Hall of Fame on August 7, and was introduced by his oldest son, Daniel. During his induction speech, Dan threw "one last pass" to former teammate Mark Clayton , who was sitting in the audience. On August 24, , Marino announced he would return to the Dolphins as a special adviser.

The team chose rookie driver Jerry Nadeau to pilot the car at the start of the season; he was later released and the team went through a rotation of drivers. The team failed to qualify for several races, but did post a top-5 finish at Phoenix International Raceway late in the season with Ted Musgrave driving. The team only lasted the season and closed afterward. The Dan Marino Foundation was established in by Marino and his wife, Claire, after their son, Michael, was diagnosed with autism.

The Dan Marino Center, which opened in along with the Miami Children's Hospital, is an integrated neurodevelopmental center specializing in the diagnosis and treatment of children at risk for developmental and psychological problems. The center saw more than 48, children last year alone. Marino has teamed with other celebrities to raise awareness about autism spectrum disorders , including fellow NFL quarterback Doug Flutie , whose son also has an autism diagnosis.

On November 7, , the National Basketball Association 's Miami Heat honored Marino's charitable works and recognized his service to South Florida with a halftime tribute, as well as a large donation to the Marino Foundation.

Over walkers participated, as well as volunteers provided by the Miami Dolphins Special Teams. Marino acted in the comedy Ace Ventura: He worked as a project consultant on Oliver Stone 's Any Given Sunday , and some observers noticed a resemblance between him and Dennis Quaid 's character, Jack Rooney.

Marino is currently featured in advertisement campaigns for Hooters , NutriSystem weight loss programs, [45] Maroone , Papa John's , Nutrasource. In April , Marino became the AARP's "Men's Life Ambassador", through which he planned to share his point of view and expertise on a variety of men's interests, including health, fitness, sports, lifestyle, entrepreneurship, aging and community service, primarily through the website.

In , Marino married Claire D. Regis Roman Catholic Church, across the street from the home of Marino's parents. Marino was awarded an honorary doctorate degree in broadcast journalism by his alma mater, the University of Pittsburgh , in He delivered the commencement speech at the university's graduation ceremony. In January , Marino admitted to fathering a child with CBS employee Donna Savattere in , a fact that he had previously only shared with his wife.

He had previously paid Savattere several million dollars to keep the news of their daughter, Chloe, from the public. This list documents records set by Marino, some of which have since been tied or broken. From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 16 September Pro Football Hall of Fame. College Football Hall of Fame. Archived from the original on Archived from the original on May 9, And Now to the No. Retrieved February 10, Miami Dolphins - January 20th, ".

Archived from the original on December 3, Retrieved 28 January Retrieved April 5, Retrieved April 5, — via Newspapers. Archived from the original on November 5, Dan Marino Football Superstars. Former NFL stars who dabbled in stock-car racing". Archived from the original on May 22, Any Given Sunday Movie Review".

Retrieved September 28, Retrieved January 31, Dan Marino—awards and honors. Pittsburgh Panthers starting quarterbacks. Miami Dolphins first-round draft picks. Miami Dolphins NFL draft selections. Miami Dolphins starting quarterbacks. NFL annual passing touchdowns leaders. But, that all changed once I hit my mids. As my friends began settling down and starting families, I continued the partying and overindulgence of my college days, and as my metabolism slowed I really began to pack on the pounds.

The big wake-up call came when I finally decided to visit my primary care doctor. The results of the visit came as a shock, to say the least. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Dan Marino , the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me see the commercial below.

Marino was one of the biggest names in the NFL as a kid, and here he was on TV talking about a diet plan that had worked for him, and he actually seemed genuine and believable. Whatever the reason, I was convinced it was what I needed.

During my research, I found a lot of positive reviews about Nutrisystem, and I knew it was time to give it a try! My family and I. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss.

After doing a little research, I decided it was right for me and decided to sign up. I was probably around pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point.

Nowadays, I try to stay as close to as possible, and I am usually able to maintain that goal, give or take a pound or two. That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.

After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine.

While their Basic plan worked for me for me, they have several options to choose from. The big takeaway here: Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly. There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch.

You can view their full menu at the official Nutrisystem website. Ultimately, I wanted to make a goal of losing about 10 pounds per month. For me, this was very doable following their diet plan. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own.

As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. I highly recommend it to anyone who has 10 or pounds to lose. Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow.

I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site. I really liked your story. I am in day 2 of my Turbo Program. My history with NS is in I had my 3rd child, 12 months and one day after my 2nd. My weight on delivery date was My normal weight was I went down to Lowest in my life, and I felt good. I did feel healthier at which I managed to maintain for 20 something years. In 3 years I graduated a size I weighed when I graduated.

I still weigh 10 years later and feel awful. I too started to eat out and drink wine. I only hope I have the will power to succeed this time. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. But now I am older and I dread the fact it may take me years to lose all this fat. But I have only myself to blame.

Reading your story has given me some inspiration. I am going to make 10 weight loss increments only as to not get discouraged. Thank you for sharing your story. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story!

I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. In any case, best of luck with your weight loss journey! Norman, you seem to know the NS diet very well. I have been on this diet around 7 years ago and I see a few new changes this time. My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week…. Best of luck with the program. Hope that helps -NS.

You want to be at your goal weight then, not wishing you did something about it yrs ago. No, you cannot pound them back, but I am not sure why you would want to anyway. Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want. When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda.

No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can. It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy.

With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.

I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style.

Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.

But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those.

Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.

For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it.

I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward.

I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal?

Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well!

I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary.

Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.

Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info.

Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon!

This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.

As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.

So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review.

You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months.

I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.

They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.

The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.

In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.

Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1.

Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing?

Navigation menu