5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss
Graduates who lose their unwanted weight love the Stay Svelte Maintenance Program. How do micronutrients help with weight loss? Rooms and Suites Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Our commitment is to bring you relevant health information in a matter of fact, real life, positive way. Great for lowering blood pressure. Health Resort Take life to the next level, and be all that you can be. Easy meal plan to follow!
Insurance coverage for weight loss and our participation may also vary. Check with your insurance carrier on your coverage. Additional costs may apply for supplements and or weight loss prescription medications if dispensed in office.
Philadelphia weight loss center. Truly a life changer! The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I'm still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication, I have ZERO cravings and minimal hunger. February 18, No Comments. Svelte Medical Weight Loss focuses on insulin stability levels.
We are able to help our patients achieve this goal by directing them to eat foods that won't spike their insulin level. When insulin levels are low, fat is burned instead of sugar and hunger is controlled. See pricing and menu of services here. The following information is from an interview with Susie Bragg RN, BSN weight loss coach at Svelte MD and is a nutrition philosophy that has been adopted by the entire support team dedicated to help you during your treatment.
Our top doctors and professional staff are committed to helping you with your services Fat burning is a positive side effect of what we teach our patients. Most Americans; men, women, young and old, end up eating a lot of pre-packaged, preserved, high-fructose corn syrup food which has resulted in a massive upswing in obesity and type 2 diabetes.
You can see the results in the patients below and while individual results vary based on many factors, you can see how weight loss comes naturally once we get this right. We all have to eat, but do you truly understand the impact food has on us?
For instance, the impact that artificial sweeteners has on us is inflammation. See how we are making a difference in the community of individuals who desire body transformations.
Contact our office to learn more about our services. Our services combine years of comprehensive experience to provide patients the opportunity to learn more about medicine based programs for losing weight and appetite suppressant medications to improve wellness and reach weight loss goals. Inflammation inhibits cellular function and encourages a sugar burning metabolism.
So when people come to Svelte MD, we help them radically transform their metabolism. Essentially we are altering their inflammatory state and bringing the inflammation down.
We help our patients create optimal cellular function through our program. A side effect of this process is fat burning. We get the excess fat to convert itself back into energy. What we are committed to is overall health. Bragg is a board certified medical doctor that was trained and educated in the United States of America. He has already been his own patient for the Svelte Medical Weight Loss program, and he successfully lost over 40 pounds. We'll be happy to set you up with a customized program that will leave you happy and healthy!
We want to offer you a personalized experience with the support and care you deserve. We offer privacy and discretion when it comes to patient information. Book Your Appointment Online! Bragg is also the very first patient. Svelte MD has a group of qualified coaches to help you during your weight loss journey. Email us for more details. Most of us get up in the morning and start our day with a sugar source, carb source, or glycemic source.
Even if it is a smoothie, convenience based protein bar or a bowl of cereal, we start our whole metabolic day in an insulin swing potential. You don't have to feel bad about it. Rarely are you in the kitchen for more than a few minutes.
It tallies up fewer calories than a single typical muffin at Starbucks and other coffeehouses, and that includes the low-fat muffins. Coffee or Tea, if desired This meal plan includes loads of fruit, great for helping you lose weight and lower your blood pressure. Lunch Gigantic Chopped Salad with Pritikin-style Thousand Island Dressing Throw in just about any veggies already in the crisper, especially the crunchy ones.
In a large bowl, chop up all your veggies into bite-size pieces using a knife or salad chopper. Meanwhile, whip up your Pritikin-style Thousand Island Dressing and watch the pounds disappear. Never tried a pluot? This yummy fruit it starts arriving in markets in mid-summer looks and tastes like a plum but with apricot overtones.
Other fruits choose one of your favorites can work equally well. Our Blueberry Balsamic Bliss is so easy to make. Reduce heat and stir regularly until reduced by half. Ladle over your salmon. Quinoa is real easy, too. Just combine 1 part quinoa with 2 parts water in a microwave-safe bowl. Stir in onion flakes and your favorite salt-free seasoning, and microwave on high for about 4 minutes. The night before, puree about 6 cups of rough-chopped watermelon seedless in a blender until smooth.
Pour into a shallow airtight container and freeze. Before serving, let it thaw a little, then mash with a fork and spoon into paper cones or cups. DAY 2 Some days are you on the road practically all day long? Ask that your oatmeal be made with nonfat milk or soymilk. Tell your Starbucks server to keep the packets of calorie-dense nuts, brown sugar, and raisins.
Instead, buy a banana and slice it into your oatmeal. Some Starbucks locations also have blueberries for your oatmeal. Request your latte be unsweetened and made with nonfat milk or soymilk. Starbucks sells other whole fruit like oranges and apples. Pick one up for breakfast.
Vanilla Latte Request your latte be unsweetened and made with nonfat milk or soymilk. Give it a whirl. Many guests at Pritikin love its nutty, delicious flavor. Mid-Morning Snack enjoy only if hungry Salad Bar at the Supermarket Many markets, particularly upscale ones like Whole Foods, sport big colorful salad bars.
Load up a large container with baby greens, other fresh veggies, and fiber-rich beans like garbanzos. Splash with lemon wedges, balsamic vinegar, or fat-free salad dressing. Then have the shelled toasted, and ask that it be loaded with just about every veggie available — lettuce, tomatoes, banana peppers, spinach, onions, and cucumbers.
For spreads, steer clear of the fatty mayos and oils. Instead, ask for mustard, vinegar, and sprinklings of black pepper and oregano. Their potatoes are hot and tasty, a satisfying, slimming snack any time of time.
Many people think potatoes are a no-no food. Healthiest Diet on Earth. Great for lowering blood pressure. Ask for triple the normal serving size. Yes, pile up your plate with veggies! Dessert enjoy only if hungry Basket of Fresh Fruit Staying at a hotel for the night?
Before setting out on your trip, order a basket of fresh fruit that will be waiting for you in your hotel room when you arrive. A piece of fruit is a perfect after-dinner dessert, and certainly, your basket is a great way to ensure you have healthy fruit snacks by your side all the next day.
Enjoy soups, hot or cold. They tend to be low in calorie density, and research , particularly from Penn State University, has found they do a great job of filling you up. Lunch Tomato and Peach Salad This exquisite salad was inspired by a recipe in a 19th century cookbook from Tuscany. All you do is slice up 2 peaches and 2 ripe but firm large tomatoes. Combine in bowl and lightly drizzle with aged balsamic vinegar, a teaspoon of walnut oil, and fresh lemon juice.
Add freshly ground black pepper and a small handful of chopped walnuts. Drinking one every day could add up to a pound weight gain in one year. Get 0 calories and lots of fresh lemon flavor by squeezing several wedges of lemon into a tall glass of ice water.
Pour in a packet of Splenda sucralose or stevia, and stir. The burgers on this Meal Plan for Blood Pressure and Weight Loss have half the calories of red meat patties, and zero artery-clogging saturated fat. Veggie patties have only about half the calories of red meat patties, and 0 artery-clogging saturated fat. The more sodium, or salt, we eat, the greater our risk of hypertension.