Plexus is not a health food product. The first month I went with the default menu and selected the meals I liked best for the second and third month. To this end, I feel that the statement concerning the shakes being 'great tasting' which appears in the list of 'Pros' for the Optifast program should be removed OR come with a disclaimer re the subjectivity of taste OR that my description of my experience of the product tasting like wallpaper paste should be included in the list of 'Cons' for the Optifast program. The foods are very easy to clean up when I am finished also. I've read on the NS support forums that 45 pounds is great, but I had hoped that I would have lost pounds by now. Get your facts right dummy. The breakfasts are my favorite part of the meal plan; they keep me going until lunch time.
The best place to buy pure Garcinia Cambogia is at the link shown on the top of this page. The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively.
You want to take it first thing in the morning with a glass of water and a meal.