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Your recently viewed items and featured recommendations. Published 3 months ago. It was simple but not boring. What an awesome purchase. I like to use 5LB weights with this workout to kick up the calorie burn. Sorry, there was a problem.

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This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.

For a proven way to lose weight without hunger, check out this article.

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