Which diet plans really pay off?

The Promise

Top 7 Most Popular Weight-Loss Programs: Nutrisystem
Personally, I can no longer eat their foods because there are too many things in them that I am sensitive too now That's because you buy most of your food from Nutrisystem. Medifast was designed by doctors and dieticians and has a long track record of success. You can scan bar codes of the packages your food comes in, enter fruits and vegetables, and it knows most foods at most restaurants. Packaged foods or meals: Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods.

Follow by Email

The Nutrisystem Diet

Out of 4, studies, they found only a few dozen met the scientific "gold standard" of reliability. Just a small number of diet plans were supported by data establishing that participants, on average, lost more weight after one year than people who were either dieting on their own, got printed health information, or received other nutrition education and counseling sessions. One key thing the most successful plans had in common: They really integrate a group approach," medical contributor Dr.

Click through to see how the different diet plans stack up. The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials. The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year.

But it's also one of the lowest-cost options in the study. An editorial accompanying the study in the Annals of Internal Medicine says, "Programs that help patients restrict calories with a structured approach to making healthier, real-world dietary choices, such as Weight Watchers, may fare better over the long term than programs that rely solely on prepackaged meals or supplements, but this would need to be confirmed in future studies.

Jenny Craig also fared well in the study overall. Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive. Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight.

Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study. However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The daily calorie count varies between 1, and 1, to keep your metabolism off balance in an attempt to avoid plateaus. Dieters using Bistro MD typically lose 2 to 3 lbs.

You consume three meals and one snack daily. The meals are higher in calories than some other plans, about 1, to 1, calories per day, resulting in weight loss of about 1 to 2 lbs. Meals are refrigerated and delivered once a week. Video of the Day. Hay Diet Meal Ideas. How to Stop Nutrisystem. Nutrisystem has been around since and is much more than a mere weight-loss program. Individuals on the Nutrisystem program have experienced great results when following the program and introducing exercise into their lives.

The way it works is simple: You get in touch with Nutrisystem, provide some information about yourself and your intended goals, and purchase one of their plans and Nutrisystem brings ready-made meals to your front door. In premise, all you need to do is stay in their diet and you will begin to lose weight. Nutrisystem is famed for their nutrition-based diet plans. Their meals are well-balanced, low-calorie and still manage to taste great.

Their low-GI foods provide your body with every nutrient it needs, eliminates the junk, and you will begin to see results by staying on their plan.

Search This Site