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Unless you eat fatty foods and see your belly getting Jelly I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying. Di Hi Adrian, I'm running a marathon, but found that I'm gaining weight. A couple days later a large box showed up at my door. Several benefits of this program include:

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Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days.

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