2. Vitamin C
It is the fastest way to boost the nervous system. Benefits of breastfeeding for mom and baby. Similarly, yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health. If any of these birth defects run in the family a triple screen test will be necessary. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety. Keep reading this article to learn these useful methods on how to strengthen nervous systems health naturally at home! After years of heavy drinking or drug use, B vitamins are often severely depleted.
Folate deficiency in pregnancy is common and has prompted the recommendation that women should ingest micrograms of folate a day for three months before conception and for the entire course of pregnancy. In countries where folate supplementation is prescribed during pregnancy and staple foods are fortified with folate, the incidence of neural tube defects has decreased dramatically. In South Africa, bread flour and maize meal are increasingly being fortified with folate, which should help to prevent these birth defects.
Folate supplements are usually prescribed to prevent neural tube defects and folate-deficiency anaemia of pregnancy. Biotin Although biotin deficiencies are rare in humans, a lack of biotin can cause fatigue, nausea, anorexia, muscle pains and loss of feeling in the hands and feet. Use of anticonvulsants may reduce biotin levels in the blood and some doctors advocate the use of a concomitant biotin supplement for patients receiving anticonvulsants. Good dietary sources of biotin include: Liver, cooked egg yolk, soy flour, cereals and yeast.
Conclusion The B-complex vitamins thiamine, riboflavin, niacin, pyridoxine, vitamin B12, folic acid and biotin play an important role in keeping the brain and nervous system healthy.
Most of these B-vitamins are also essential during pregnancy to ensure that the brain and nervous system of the foetus develop properly. If you suffer from symptoms such as tiredness, irritability, depression or nervousness, it may be a good idea to take a B-complex supplement.
Patients on anticonvulsant therapy are at risk of developing multiple B-vitamin deficiencies and will benefit from taking a B-complex supplement.
Addition of vitamin B12 to folic acid supplements to optimize the prevention of spina bifida and other neural tube defects. Pregnancy outcome following use of large doses of vitamin B6 in the first trimester.
Interventions with vitamins B6, B12 and C in pregnancy. Department of Health and Human Services. National Institutes of Health. Office of Dietary Supplements: Crucial Roles of Vitamin B in a Healthy Pregnancy The entire B complex of eight vitamins plays a crucial role in your strength and health while your baby is developing.
Natural Food Sources of Vitamin B1: Riboflavin Riboflavin is essential for good eye health and it has the added benefit of giving your skin a fresh, healthy glow — cue the compliments from friends and family about how great you look during your pregnancy! Whole grains, fortified foods, and dark and leafy greens are rich sources of vitamin B2. Natural Food Sources of Vitamin B2: Niacin Vitamin B-3 has a whole host of benefits for your body; it can improve digestion, reduce nausea and take the edge off debilitating migraines.
Natural Food Sources of Vitamin B3: Pantothenic Acid Pregnancy can do some strange and frustrating things to our bodies, one of which is painful leg cramps. Natural Food Sources of Vitamin B5: Natural Food Sources of Vitamin B6: Natural Food Sources of Vitamin B7: What You Must Know About Vitamin B7 During Pregnancy Too large doses of biotin over long periods of time could lead to rare side effects like allergies, acne or miscarriages during pregnancy.
On top of this, try to increase your consumption of foods which naturally contain the vitamin. Folic Acid Dosages Breakdown mcg 0. Natural Food Sources of Vitamin B9: NTDs can develop at the earliest stage of pregnancy, so it is important to be consuming folic acid from the time you start trying to conceive.
Reduces risk of birth defects like cleft lip, cleft palate, some heart defects Reduces the risk of preeclampsia during pregnancy Important for the growth of the placenta, synthesis of DNA and the development of the baby Essential for red blood cell production and helps prevent forms of anemia The majority of prenatal vitamins supply — 1, mg of vitamin B9.
Those pregnant with twins, your doctor could have your take 1, mg daily Overweight women may need more than mg a day, ask your doctor before you become pregnant and before you take extra Those taking anti-seizure or diabetes meds may be told to take more daily If your developing baby has already developed an NTD, your doctor may have you take 4, mg daily If you have Methylenetetrahydrofolate reductase, a genetic mutation that makes it harder to produce folic acid folate in your body It is important you understand all the prenatal vitamin limits when choosing your prenatal vitamins.
Natural Food Sources of Vitamin B Helps maintain the normal central nervous system and neurological functions by regulating the synthesis of myelin and fatty acids. These serious birth defects can include: You can cook it salty or sweet, or boil it with milk and a little cinnamon, or boil it with creamed vegetables. And it will help you in assimilation if you take it with food together. Magnesium is an excellent mineral for strengthening the nervous system.
If your brain lacks in this mineral, you will have to face to a restriction of several neurotransmitters that aid in transmitting the signal between nerve cells. Besides that, it helps your body to produce serotonin , a factor is beneficial in relaxing the nervous system and boosting mood. Magnesium also promotes the relaxation of the muscle.
By another way, you can also take in the magnesium supplement, and remember your doctor to have a correct dosage. Omega-3 fatty acids are known as docosahexaenoic acid DHA and eicosapentaenoic acid EPA , which are very important for the nervous system to develop and function its role. It is because omega-3 fatty acids are beneficial in the proper neuron functioning and improving nerve transmissions.
So, adding these fatty acids to your nervous system is an effective way to keep it healthy and strong. A study conducted in indicated the neurological usefulness of omega-3 fatty acids. They are really good at reducing the risk of acute neurological injury and neurodegenerative conditions. Therefore, adding omega-3 fatty acids can also be included in this list of 9 ways on how to strengthen nervous systems health naturally! Your brain, peripheral nerves and spinal cord and are covered by a layer of fat that is called myelin.
This fat has a role in providing insulation to the nervous system and if you are lacking proper myelin or eroded, you may have to experience some symptoms of nerve dysfunction.
They can be mentioned to muscle weakness, diminished vision, and inexplicable chronic pain. They are all essential to keeping optimal myelin so that strengthen your nervous system health.
Plus, you have to make sure that your eyes are always healthy by relaxing them a few minutes after time concentrating on working.
Enlarge your view and massage your eyes sometimes to prevent your brain from tired and not effective. Breathing deeply is always a simple but effective way to treat a weak nervous system. It is because this action can help you in reducing stress and relaxing. How to stop mouth breathing while sleeping at night — 8 tips. Walking barefoot on natural environment such as soft grass, sandy beach regularly is very good for your nervous system.
You should spend 30 minutes a day walking on barefoot to ensure that your mind is fresh and your health is good. A study published in pointed out the benefits of walking barefoot such as heart rate variability, inflammation, improvement in blood viscosity, better sleep, cortisol dynamics, reduced stress level, and autonomic nervous system balance.
An advice is that you should walk barefoot on grass each morning to strengthen your nervous system. You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home. Yoga includes 3 elements, poses, meditation, and proper breathing practices, which helps in strengthening the peripheral nervous system.
Plus, this exercise is beneficial in elevating mood, aiding the immune system, reducing cortisol level, and boosting your all physical as well as mental well-being. To have a good health and an ideal manner, you should learn a yoga pose from an expert and practice it regularly.
How to combat anxiety attack naturally. This is one of the simplest ways on how to strengthen nervous systems health naturally at home that you must do. Sunlight is known as a rich source of vitamin D that is necessary for your overall health and helps in regulating the nervous system in particular. A study published in highlighted the relation between the shortage of vitamin D and the increased risk of the nervous system related diseases typically schizophrenia and multiple sclerosis.
Besides, another study conducted in indicated the role of vitamin D3 in the functioning of nervous system, particularly in aging and nervous system pathologies. Stress is one of the reasons leading to the decrease of the nervous system. So, to strengthen your health of nervous system, you should ease the symptoms of stress. There are some ways we want to recommend:. According to some research, water at different temperatures is good at balancing the nervous system.