Best and Worst Meals for Diabetes-Savvy Dining

Benefits of Detox Tea

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
For the next 2-weeks, make a commitment to invest time for daily physical activity. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. Now, of all these ingredients, probably green tea and oolong tea are most famous for weight loss properties. Skinny Fit Detox tea from Skinnyfit. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. This is used to detect comment spam. Switch up your routine with these 7 fun workouts!

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The Green Tea Diet

Halifax naturopath Colin Huska recommends drinking peppermint tea to relieve the symptoms of abdominal gas and bloating , and to relieve muscle spasms. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes-add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination.

Beacon also suggests making tea from powdered ginger to ward off a chill. A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Huska recommends chamomile in cases of cough and bronchitis, when you have a cold or fever, or as a gargle for inflammation of the mouth. Be sure to steep it well to get all the medicinal benefits.

High in vitamin C as well as other minerals, rooibos has all sorts of health benefits. It has also been shown to help with common skin concerns, such as eczema. An easy-to-grow plant, lemon balm is helpful for lifting the spirits. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup. When consumed as a tea, milk thistle or dandelion are gentle liver cleansers.

Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C , which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost. Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

Looking for the tips and advice we mentioned in the Summer issue of Best Health? Lunch should be the biggest meal of the day. This is when your digestive enzymes are maximized and your body is primed to break down and absorb food nutrients. Having your largest meal in the middle of the day provides your body with the calories that it needs to stay active. Dinner should always be light and early. Try to finish your evening meal before 7pm or at least two hours before going to bed.

It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep your body operating at optimum levels.

Snacking is allowed during the 2-week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating. The following meal plan provides calories per day. This diet is scientifically designed for healthy weight loss over the course of 2-weeks.

Below is an overview of the basic dietary guidelines, outlining the daily amount of food that is allowed from each food group. You can mix and match food items throughout the day being careful not to exceed your caloric goal or you can simply follow one of three pre-designed menus below. Snack 3pm — 4pm 1 cup of fresh fruit or 1 piece of fruit apple, pear, plum, peach, etc. Drink 8 or more glasses of water per day. And drink at least one glass of water before every meal to help decrease appetite.

Clear out your fridge and pantry of all food items that can derail your diet plan. Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 20 minutes for your brain to recognize that you're full. Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet.

Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating. Exercise is an important part of any weight loss program. Exercise not only helps to burn calories, but can also help to boost energy, improve mood and enhance quality of life. For the next 2-weeks, make a commitment to invest time for daily physical activity. Because you will be on a low calorie diet, it is important not to overdo it! And if you are new to exercising, start slowly!

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