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8 Protein Drinks for People with Diabetes
Pills that have this effect include the oral drugs chlorpropamide brand name Diabinese , tolazamide Tolinase , tolbutamide Orinase , glyburide DiaBeta, Glynase, and Micronase , glipizide Glucotrol, Glucotrol XL , glimepiride Amaryl , combination drugs that contain glyburide, glipizide, or glimepiride such as Glucovance, Metaglip, Avandaryl, and Duetact , repaglinide Prandin , combination drugs that contain repaglinide Prandimet , and nateglinide Starlix. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more. Protein shakes and smoothies are all the rage these days. Treatment for mild nighttime hypoglycemia includes eating or drinking some carbohydrate. The first time it happened, my blood sugar was 63, so I thought it was because of that; but, it has been happening every day now, whether or not my sugar is high.

Protein drinks 101

Healthy Smoothie Recipes

Type 2 Diabetes Diet: Diabetes is an increasingly common condition that causes blood sugar levels to rise higher than normal. There are several types of diabetes, but type 2 diabetes is the most common form. Type 2 diabetes is often linked to being overweight or obese and must be medically managed to prevent serious diabetes complications. Along with making lifestyle changes and taking medication, people with diabetes must keep a watchful eye on their blood glucose levels and the foods they eat throughout each day.

If you rely on weight loss or meal replacement shakes regularly, you will still need a healthy balance of real food each day, including: Fat-free or low-fat dairy Fresh fruits and vegetables, especially nonstarchy vegetables Lean protein Legumes, like beans and peas Nuts Seafood Soy Whole grains Also, not all meal replacement shakes are created equal; even the best weight loss shakes designed for people with diabetes may fall short when it comes to complete nutrition.

For example, the Glucerna Rich Chocolate Shake is gluten-free and great for people who are lactose intolerant. But the Glucerna Shake is only enough to replace a moderate snack or part of a meal — not an entire meal. Some of the best weight loss shakes are high in calories — even if they are low in carbs and high in protein — and calories do count. In addition, the average adult only needs 46 to 56 grams of protein a day, according to the Mayo Clinic , depending on weight and health.

If you are already eating a varied, healthy diet, adding more protein with a meal replacement shake may not be necessary. It can also prevent blood sugar spikes by slowing the release of sugar into the blood, thus promoting a slow and steady rise in blood sugar.

Fiber acts similarly to protein in this respect. Meal replacement shakes are portion controlled and therefore may be a very important tool for diabetics who aim to lose weight.

Energy balance is also a key factor in weight loss. The average meal replacement shake provides around calories of energy; it is not considered a low-calorie food item unless it is used as it should be, as a meal replacement. If the energy provided in one shake is not enough to sustain you, consume something solid, like fruits and vegetables, to promote satiety.

However, in the case of hypoglycemia -- abnormally low blood sugar -- meal replacement shakes with an appropriate amount of carbohydrate are easily absorbed and can help normalize blood sugar levels.

Although the Glucerna brand of meal replacement shakes was developed specifically for diabetics, it may or may not be the right choice for you.

When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where you can control the ingredients. A regular peanut butter and jelly sandwich made with sugar-rich jelly and high-carb bread is usually off-limits for people with diabetes.

Now you can drink your favorite comfort food with this thick and creamy protein shake from Dashing Dish. It provides a triple-dose of protein from protein powder, peanut butter, and cottage cheese.

Low-sugar or no-sugar jam adds just the right amount of sweetness. It gives you the decadence of French toast, without the extra sugars. Stevia and a touch of maple syrup provide sweetness. This shake is made with rice protein powder, an alternative to whey protein powder, and fresh or frozen fruit. It also includes nuts and flaxseeds for healthy fat and fiber. A surprising ingredient in this shake is borage oil, which has anti-inflammatory properties.

The oil may also cause digestive problems. This protein shake from Tarladalal. Fresh apples are a great fruit option for anyone concerned about their blood sugar levels. Frozen strawberries, half of a small banana, and almond extract add flavor.

This icy smoothie from Sugar-Free Mom takes care of your chocolate cravings. Instead of adding strawberries and bananas to a bowl of boring oatmeal, blend them with yogurt, almond milk, and a little Stevia.

The result is a protein-rich smoothie from Diabetics Rejoice! The recipe calls for PaleoFiber powder, but you can also substitute chia seeds or flaxseed meal.

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