10 Reasons Why You Shouldn’t Use Whey Protein Supplements

What is the Best Protein Powder for Weight Loss?

Whey Protein Side Effects
Absorption of a new semielemental diet in infants with cystic fibrosis. Treat yourself more regularly knowing that this product is actually doing you good. A lot of people I know don't really like the taste, but who cares, because it works. That said it is smooth, tastes great and is good value for money. Br J Nutr ; 5: If you are lactose-intolerant, drinking beverages made from the powder may cause an upset stomach, diarrhea, abdominal pain and cramping, bloating, and gas.

What Brand Is The Best?

WHEY PROTEIN

In the United Kingdom, AAS are classified as class C drugs for their illegal abuse potential, which puts them in the same class as benzodiazepines. Part 1 drugs are subject to full import and export controls with possession being an offence without an appropriate prescription. There is no restriction on the possession when it is part of a medicinal product. Part 2 drugs require a Home Office licence for importation and export unless the substance is in the form of a medicinal product and is for self-administration by a person.

Many other countries have similar legislation prohibiting AAS in sports including Denmark, [] France, [] the Netherlands [] and Sweden. United States federal law enforcement officials have expressed concern about AAS use by police officers. It's not that we set out to target cops, but when we're in the middle of an active investigation into steroids, there have been quite a few cases that have led back to police officers," says Lawrence Payne, a spokesman for the United States Drug Enforcement Administration.

Following the murder-suicide of Chris Benoit in , the Oversight and Government Reform Committee investigated steroid usage in the wrestling industry. The documents stated that 75 wrestlers—roughly 40 percent—had tested positive for drug use since , most commonly for steroids. AAS are frequently produced in pharmaceutical laboratories, but, in nations where stricter laws are present, they are also produced in small home-made underground laboratories, usually from raw substances imported from abroad.

As with most significant smuggling operations, organized crime is involved. In the late s, the worldwide trade in illicit AAS increased significantly, and authorities announced record captures on three continents. In , Finnish authorities announced a record seizure of A year later, the DEA seized In the first three months of , Australian customs reported a record seizures of AAS shipments.

Illegal AAS are sometimes sold at gyms and competitions, and through the mail, but may also be obtained through pharmacists, veterinarians, and physicians. AAS, alone and in combination with progestogens , have been studied as potential male hormonal contraceptives. From Wikipedia, the free encyclopedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Ergogenic use of anabolic steroids. Use of performance-enhancing drugs in sport. Illegal trade in anabolic steroids.

Pharmacy and Pharmacology portal. British Journal of Pharmacology. Houglum J, Harrelson GL, eds. Principles of Pharmacology for Athletic Trainers 2nd ed. Int J Sports Med. Mini Rev Med Chem. Anabolic-androgenic steroid therapy in the treatment of chronic diseases". Clinics in Endocrinology and Metabolism. Pharmacology Application in Athletic Training. Clinical Guidelines for Prevention and Treatment.

Royal College of Physicians. Anabolic Steroids and the Athlete, 2d ed. Food and Drug Administration. Retrieved 21 June A systematic review and meta-analysis". Expert Opinion on Pharmacotherapy. Current Allergy and Asthma Reports. Clinics in Liver Disease. The named reference Llewellyn was invoked but never defined see the help page. Neidle 19 March Pharmacology and Therapeutics for Dentistry - E-Book. Do testosterone injections increase libido for elderly hypogonadal patients?

Retrieved November 17, Retrieved December 5, Freter 30 July Perry's The Chemotherapy Source Book. J Womens Health Larchmt. Results from four national surveys". Drug and Alcohol Dependence. Med Sci Sports Exerc. J Int Soc Sports Nutr. Journal of Health Psychology. Medicine and science in sports and exercise. Principles and Practice of Endocrinology and Metabolism. In Katzung, Bertram G.

Applied modifications in the steroidal structure". Medical consequences of doping with anabolic androgenic steroids: Handb Exp Pharmacol Eur Rev Med Pharmacol Sci. J Sci Med Sport. Annals of Internal Medicine. The Journal of Adolescent Health. The Journal of emergency medicine. Clin J Sport Med. University of California — San Francisco. Journal of Sports Science and Medicine. Archived PDF from the original on 20 June Lay summary — ScienceDaily October 30, A Looming Public Health Concern?

Annals of Clinical Psychiatry. What the psychiatrist needs to know". Advances in Psychiatric Treatment. Br J Sports Med. Archived from the original on And Other Performance-enhancing Drugs. Am J Public Health. Archived from the original on 10 July A Systematic Review and Meta-Analysis". J Acquir Immune Defic Syndr. Retrieved 2 January Proceedings of the Society for Experimental Biology and Medicine.

The New England Journal of Medicine. Penn Clinical Manual of Urology. Protective Effects of Tea on Human Health. Therefore, it is possible that a selective androgen response element sequence may play a role in differential T vs. Although both testosterone and dihydrotestosterone activate the same androgen receptor, differences in the sequence of androgen response elements are responsible for differential regulation of these hormones Int J Mol Sci.

Bilezikian; Dirk Vanderschueren 30 November The Effects of Gender on Skeletal Health. Kochakian 6 December Brocklehurst's Textbook of Geriatric Medicine and Gerontology. Regulation of the secretion of GnRH, FSH, and LH occurs partially by the negative feedback of testosterone and estradiol at the level of the hypothalamo-pituitary.

Estradiol has a much larger, inhibitory effect than testosterone, being fold more effective in suppressing LH secretion [57—61]. Androgens, estrogens and progestins exert a negative feedback effect on the secretion of GnRH and LH by their actions on the pituitary and the hypothalamus.

If you're looking for a break from the conventional choc shakes, give this a go! Best protein shake ever Good in taste Never dispoints with results The only protein in the world which works on quality and maintain their standards. Love the flavour of this double rich chocolate. Warmed makes a genuine hot chocolate. Definitely tastes better than every other brand of protein powder I've ever tasted. Really enjoying feel full after every shake. Great taste, mixes well, good price and results.

Tastes good and mixes well. I can see why this is one of the most popular choices. Supplement impressed me, firstly, with their excellent website and secondly, their speedy service. I'm in Tassie, so was shocked when it arrived next morning after ordering previous afternoon. Great product with great taste and delivery is very fast.

Long time user of this brand and product and recently decided to change things up for something different. The flavour, taste and ability to mix in with milk or water in a basic shaker is the best I've used. No chunky bits and no bad after taste.

Performance wise its protein levels meet my training requirements for a whey protein and I have no hesitation in recommending to anyone. Value for money per kilo for a high protein, great tasting product. Great taste easy to drink not like a thick shake works amazing.

Excellent protein powder, the white chocolate is pretty average taste but still decent if your looking for a different flavour. I am still on the way to using this protein, banana test awesome. Hoping get good results after this. Great product, did its job well and tasted great. Mixes easily and goes down well either mixed with water or milk, definitely a product that I would purchase again. After only a couple of weeks of use, I can see why this product is rated so high.

I am noticing the results already. The double rich chocolate flavour isn't half bad either. Have always used ON protein, works well for me, and great taste! Tastes good and good quality however other flavours are nicer.

Would recommend a different flavour but this one is good if you buy a smaller amount. It is easy to mix, tastes great and doesn't weigh you down.

It is really good value and the delivery is always fast. Tastes great, mixes great and I'll never use another brand of protein. Best tasting whey and very easy to dissolve in milk. ON Whey is the best whey even though its on the expensive side because the taste is great. I always purchase this whey and every other brand I've tried just doesn't match up.

Double Choc is the standard flavour that tastes really good. Extreme milk choc is alright, Choc mint is great but mocha cappuchino is to die for. Double rich choc tastes great, mixes easily, has a good nutritional balance and is good value for money. Honestly can't find anything wrong with this product.

I definitely recommend it! Quality product, good value, great taste and fast delivery. Would recommend to lifters at all levels of experience. Tastes great and always one of the most popular out of the bunch, great value too! Great quality protein with awesome taste. Plenty of different flavours makes you not get sick of it. Has helped a lot as a protein sup, good gains. It is my staple. Can't go wrong with this protein, tastes great, mixes well, worth the money you pay for it.

Have been ordering from Mr Supplement for a while now, wont go anywhere else to purchase my supps. Great service and even better delivery time. Great variety of product that suits everyone's needs. By far my favourite protein powder, the 10lb bag will last ages and I always find ON protein super easy to mix.

Shipping was super quick aswell ordered midday and received it by the next day. Have noticed a marked improvement in energy levels after training. Have been using in between meals to prevent hunger spikes as well. The flavour is good and easy to take with water. Another great product from ON.

Awesome service arrived on my door in 2 days. It mixes up so well and tastes good Will be buying it again. Very tasty and seems to be helping with maintaining lean muscle. Could not believe how quickly this got delivered. Will be ordering again too bad they don't have a subscription model so it just keeps coming. Awesome tasting product, and mixes very well. Top product, mixes very well and tastes just as good.

Great Flavour, with the rich double chocolate you cant go wrong! Great protein for whatever your goals are. For first timers starting out this is great to have. Just a good quality protein which gets the job done, I'm already 3 weeks in and not even sick of it, i absolutely love the Banana flavour. I love using ON Whey. Its the best tasting on the market Double rich chic being my fave. It mixes into a really smooth shake and tastes like a sweet milky shake using just water.

High protein and low carb, its the best on the market. A lot of people I know don't really like the taste, but who cares, because it works. I like it because it's not too sweet, a thin shake so you can just scull it and it always gives me the goods when it comes to making gains.

Good protein with a good taste, however, the Vanilla flavor gets a bit sickening after a little while and tastes more like white chocolate more than anything. Will buy again but it'll definitely be a different flavor. Thought I'd give this a go just for something different but really struggled to finish it. Flavour wasn't that great in my opinion. Extremely impressed with how fast i received my order.

Decided to try this flavor and I'm happy i did, Going to stock up on this!! Trusted to always be the same.

A bit like buying a Big Mac at McDonalds. I absolutely love the choc mint and caramel toffee fudge they are delicious and unlike other protein powders i have tried they do not froth when mixing and mix very well. I want to try the rocky road and whit chocolate next time! I label this product as the cornerstone of protein powders, nice quality, hardly any fillers, and does what you want it to do. Choc tastes very similar to milo, i like them a little thicker, this stays bascially like water, taste is good though, the nutritional values are perfect but i am going back to arny's iron whey.

I do like the 4. I use 2 scoops a day with my creatine pre- and post-workout. Taste is great when mixed with milk. Absolutely love this protein. Have had the Banana, Double Milk choc and the choc mint, and they are all delicious, with milk and water. Good simple, versatile product with no bells and whistles and the flavors are good, it's easy to see why this is so popular. Really impressed by the speedy delivery up here, will be shopping with Mr Supplement again. Don't use anything else.

This is the best, great range of flavours and top quality. This tastes just like a milkshake and really fills you up. I've stolen so much of this off my husband he finally made me buy my own! Really like the range of flavours and the great service at Mr Supplement. As someone with a mild lactose intolerance, I was surprised to be able to handle whey so well. This is a really good quality, clean product.

By far the best protein around, easy to mix, great taste and flavour and it's super high in protein to help with my Paleo diet. Would highly recommend the double chocolate flavour. Best tasting protein on the market, hands down. Ordered on Thursday night, got it on Friday. Will use you guys again and recommend you to my friends. This is the best whey protein I've been using so far, currently on my second tub and counting - reaping the benefits!

Have been buying Gold Standard Whey now for four years and have never had a late delivery, problem or drama. The email communication is always good and the protein always arrives well packaged. I used a couple of other retailers prior to this and some how they often managed to screw it up. Obviously I love the product as have been buying Optimum Whey now for years. Found Gold Standard to be OK. I've had better protein powders yet I've also had worse.

Think there's better value protein with some other brands. Great tasting protein powder. I used the double choc flavor and have been using 3 times daily so assist with recovery from a 5 day a week training schedule. Very happy with this purchase and shall be back to order more when it's finished. Have been using Optimum Gold Standard now for years and it's my favourite protein. I guess what really gets me buying it over and over again is that Optimum's a brand I trust. This is my 3rd bag of Gold Standard and I love it.

I especially like the strawberry and chocolate coconut flavors. I bought my first bucket of whey gold by seeing its nutritional profile and BCAA content. There is a noticeable progress in my strength and lean muscle. I am having it three times a day, if being critical the taste is a little of a disappointment French Vanilla. I will buy another but with with different flavor. I have tried many other products but whey gold is one of a kind, that is super soluble and mixes really well with my smoothies, juices, oatmeal, plain milk or just water.

The results are great. Can't ask for anything better, double thumbs up. Great product and I am definitely buying it again once my first bag is finished. Have been using it since the start of the year after using a few different proteins, and have settled for this one For value for money, nutritional content and taste Great post workout, mid meal snacks and everything in between.

One of the best Whey protein I have used. It helped me to gain 2. It easily dissolves in water and has a good taste. I will definitely order this again. By far the best protein supplement I have had. I have tried numerous flavours but my favourites are Cookies and Cream and Milk Chocolate. The best tasting protein on the market and also jam packed full of goodness! Love the taste when mixed with skim milk, not so great with water double choc flavor.

As a protein though, great results! Great quality and value. Mixes well and tastes good. Without a doubt the best protein I've ever used. There's a reason why it is the top selling protein- because it is the best! Everything you need in a pre-post training protein. Once you go ON you never go back! Tastes great, mixes well. Good blend of proteins, and the 4. I highly recommend it! Mixes very well, just requires a bit of stirring no lumps while you drink, or gunk in the bottom of your glass when you're done.

Even after a week or so of taking it every day, haven't gotten sick of the flavour a lot of other brands I've tried, start to taste too sickly or just plain boring after a while. Overall, very nice chocolate flavour and good value for money especially in the 4.

Amazing taste, Amazing gains, Amazing price! This mixes better than any other whey product I have tried and the taste is great. Natural flavours that mix well with other foods, shakes.

This is my number 1 protein. Although I've used it in the past, I recently began working out again. Only been on ON Whey Gold for a few days and can already feel a difference. I feel so much better in my recovery and my muscles are looking much more toned and ripped after each work out! Just received the ON Nutrition today which was purchased based on the many reviews on this site. It also doesn't seem to need as much as the other protein powders that I've tried so the bucket should last for a while.

Hopefully the results are impressive as my first impression. One of the best proteins I have ever tried. It tastes great and is high in protein. Only down side is that it is quite thin no matter how little liquid you use. ON is by far the best product out on the market right now. It does not work. I purchased the Choc mint flavour first time around which was THE best!! But do not buy the rocky road flavour unless you like protein shakes that taste like lollie flavoured arse.

This product is awsome, mixed well, tasted great and most importantly gave me great results. I highly reccommend this product to anyone who wants a overall great protein. I purchased double rich chocolate tastes pretty good, mixes pretty well and is nice and creamy. The other positive is value, 2. I purchased the rocky road. Seems to work well, like the inclusion of BCAA's and glutamine to help. I'm a bit of a supplement sceptic, but I'm sold on this for a whey protein. Double Rich Chocolate is fantastic.

I just opened my 2nd 4. Fantastic blend offering good amount of BCAAs and glutamine to assist with recovery. Having tried most of the flavors available I can attest to their great standard of taste across the whole range. The powder also mixes very easily with both milk and water, and unlike a few protein powders out there, when mixing with water the end result is still a full flavored somewhat thick shake amount of water depending.

Just an awesome product. Great flavors and mixes well. Excellent protein powder, highly recommended!!!! It is easy to prepare the shake and the taste is always great,doesn't matter which one you choose I prefer chocolate or coffee. Without it, we feel sluggish and are hungry within an hour.

We do buy the soy protein and have found the soy has made tremendous positive effects on pre-menopausal symptoms. That was a huge added bonus. I want to lose weight. If I did use it as a meal replacement would I still lose weight?

Yes, you can still lose weight. Those are the ones that have protein, carbs, and fat already added to it. Add some spinach and frozen fruit to the powder to boost the nutrition content. I hope you will have time to reply to my question. I work out with weights about times a week. First I have now decided to step down with the weights and do more cardio basically running.

So I have never taken any kind of powder. So I want to try something out. It is very important to me that it helps me lose fat!! So I guess it has to be low on carbs. Other than that I dont know where to start. Then, once you create a calorie deficit, the majority of your weigh loss will be fat loss — which in the big scheme of things should be your ultimate goal.

Is the powder going to help me create the deficit or is that solely achieved by more cardio and less carb intake? Finally, can you advise me to purchase a specific product? Alternating between strength training and cardio is good. You need a calorie deficit for that. In fact, pick a powder that has protein as the sole ingredient.

Do you happen to know of any good protein powder options that would be suitable for toning? However, if you are lactose intolerant, there are plenty of other options — egg my first option , or one of several plant based proteins.

Whey isolate is very low in lactose too if you can tolerate some. Im 30 and 3 weeks ago weighed lots of muscle, but a good gut and moobies the major distribution of fat seemed to be WITHIN the muscle wall of my abs, which concerned me and prompted me to take action. Doing this has lost me 20 lbs in 3 weeks. However, I went out and bought EAS powder without really researching, but after reading this I plan on getting whey isolate. You suggest adding spinach and whatnot, but at work all I have available is my blender bottle.

If you want to make it healthier you can try adding some plain powder into some milk and peanut butter and possibly some cocoa powder. Shake vigorously or use a blender bottle. Has artificial sweeteners and flavors. Also has genetically modified soy oil if you care about that. Look at the ingredients. Whey is just a type of protein. I am trying to loose weight. Since breast cancer, I was told I could not have any soy products. I wanted to use Body by Vi but it has soy in it I believe. I get confused with soy.

I was told Soy can make my cancer return. Can you help me with specifics as much as possible. Just want to get healthy and skinny. Ok, U know what I mean. There are some non-soy products out there though. There is no requirement to take powders. It seems to work for me. Hi Vicki I work with a medically monitored weight loss program that uses meal replacements.

I have had many patients who have had estrogen based cancers and their oncologists do not want them doing my program because of our soy based proteins in the meal replacements. Body by Vi is soy based and has artificial sweeteners in it.

Isagenix shakes have absolutely no soy what-so-ever, no artificial ingredients, all organic, and gluten free. I have had temendous success with Isagenix. Read The China Study. It talks a lot about different cancers and the effects of food. Based on 40 years of study, soy does not induce cancer. Also, organic soy is different than non-organic. I hope your breast cancer is still in remission. SFH protein is just whey protein and nothing else no soy at all http: Hi there,,,,i want to lose weight fat loss but in the same time want to build up my muscle….

Hey Ken, the best will be solid, whole foods. Just a clarification, do you mean whey or soy? Regardless of age, I would stick with whey protein unless you have a sensitivity to dairy or whey in particular. I love your site! Thank you for all of the great information.

I did have a couple questions about your choice of protein. Protein isolates are proteins stripped away from their nutritional co-factors. Most isolates are exposed to acid processing and in addition, our body cannot assimilate proteins in isolated form.

Because they are over-processed, isolates are deficient in key amino acids and nutritional co-factors. Thank you so much. Those are good questions, and you make a good point — protein powder in general is lacking complete nutrition.

This is why it is a supplement and not a meal replacement. You will always be better off getting all your nutrition from whole foods. Yes, protein powder is processed. The jury is still out on whether there are health concerns with that. Always strive for whole foods though. I have not seen anything before that says you cannot assimilate protein in isolated form, but I do know that the way they are processed can affect their bioavailability. Yes, as any protein powder will be. Only solid food will have all that good stuff.

Hi coach can you please answer me these questions: What about soy protein isolate? Is there a big difference between whey protein and soy protein? There is a difference is amino acid makeup and bio-availability. I prefer whey for that reason, but if you have a dairy intolerance, soy may be another option. Yes, some studies show a correlation between soy and increased estrogen.

Do you recommend using casein protein and if so, when. I currently am using it mostly at bedtime. I mix it with peanut butter and frozen berries.

As long as it fits into your calorie budget it can be a good idea. Just like I read,, my kind of protein gluten free, lactose free, no trans fat, no artificiels flavor or color…4 ingredients: Give it a try and see how it works for you. What does it say in the ingredients section, how much does it cost, how much protein is there per serving, and how many servings are there per container? This the info you need to make an informed decision. If you provide it, I can help you make one.

I like organic plant based protein powders. I use Sun Warrior brand. Easy on the system, high in protein, no sugar and very low carbs. It actually taste good too! Hope you can help me I have been trying to lose weight since an accident and was unable to work out. I still cannot do much in the way of exercise but want to lose a lot of weight which I believe can help. I have tried eating healthy no processed foods lots of veggies and fruit and good protein but still the weight will not come off.

I would like to mix it up and have a protein shake every once in a while especially when I am rushed for breakfast. Will this help the weight to come off. Only a calorie deficit will do that. Calculate your calorie needs and create a slight deficit. I weigh lbs and I want to lose to lbs.

Reader Interactions