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Today, millions of people around the world practice qigong and believe in the benefits of qigong to varying degrees. Similar to its historical origin, those interested in qigong come from diverse backgrounds and practice it for different reasons, including for recreation , exercise , relaxation , preventive medicine , self-healing , alternative medicine , self-cultivation , meditation , spirituality , and martial arts training. Qigong is commonly classified into two foundational categories: As moving meditation, qigong practice typically coordinates slow stylized movement, deep diaphragmatic breathing, and calm mental focus, with visualization of guiding qi through the body.
While implementation details vary, generally qigong forms can be characterized as a mix of four types of practice: There are numerous qigong forms. Many contemporary forms were developed by people who had recovered from their illness after qigong practice. In , the Chinese Health Qigong Association officially recognized four health qigong forms: In , the Chinese Health Qigong Association officially recognized five additional health qigong forms: Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Over time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Health is believed to be returned by rebuilding qi, eliminating qi blockages, and correcting qi imbalances.
These TCM concepts do not translate readily to modern science and medicine. In Daoism various practices now known as Daoist Qigong are claimed to provide a way to achieve longevity and spiritual enlightenment ,  as well as a closer connection with the natural world. In Buddhism meditative practices now known as Buddhist Qigong are part of a spiritual path that leads to spiritual enlightenment or Buddhahood.
In contemporary China, the emphasis of qigong practice has shifted away from traditional philosophy, spiritual attainment, and folklore, and increasingly to health benefits, traditional medicine and martial arts applications, and a scientific perspective. Qigong has been recognized as a "standard medical technique" in China since , and is sometimes included in the medical curriculum of major universities in China. Conventional or mainstream medicine includes specific practices and techniques based on the best available evidence demonstrating effectiveness and safety.
Integrative medicine IM refers to "the blending of conventional and complementary medicines and therapies with the aim of using the most appropriate of either or both modalities to care for the patient as a whole", : Scientists interested in qigong have sought to describe or verify the effects of qigong, to explore mechanisms of effects, to form scientific theory with respect to Qigong, and to identify appropriate research methodology for further study.
People practice qigong for many different reasons, including for recreation , exercise and relaxation , preventive medicine and self-healing , meditation and self-cultivation , and training for martial arts. In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits. Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries.
Qigong is generally viewed as safe. Cost for self-care is minimal, and cost efficiencies are high for group delivered care. Although clinical research examining health effects of qigong is increasing, there is little financial or medical incentive to support research, and still only a limited number of studies meet accepted medical and scientific standards of randomized controlled trials RCTs. A systematic review of the effect of qigong exercises on cardiovascular diseases and hypertension found no conclusive evidence for effect,  and generally poor quality of research on the potential effects of affecting blood pressure.
A systematic review of the effect of qigong exercises on biomarkers of diabetes mellitus concluded that there was insufficient evidence for effect due to methodological problems with the underlying clinical trials.
A systematic review on the effect of qigong exercises on reducing pain concluded that "the existing trial evidence is not convincing enough to suggest that internal qigong is an effective modality for pain management. A systematic review of the effect of qigong exercises on cancer treatment concluded "the effectiveness of qigong in cancer care is not yet supported by the evidence from rigorous clinical trials.
Therefore, the authors concluded, "Due to limited number of RCTs in the field and methodological problems and high risk of bias in the included studies, it is still too early to reach a conclusion about the efficacy and the effectiveness of qigong exercise as a form of health practice adopted by the cancer patients during their curative, palliative, and rehabilitative phases of the cancer journey.
A systematic review of the effect of qigong exercises on movement disorders found that the evidence was insufficient to recommend its use for this purpose. Many claims have been made that qigong can benefit or ameliorate mental health conditions,  including improved mood, decreased stress reaction, and decreased anxiety and depression. Most medical studies have only examined psychological factors as secondary goals, although various studies have shown significant benefits such as decrease in cortisol levels, a chemical hormone produced by the body in response to stress.
Basic and clinical research in China during the s was mostly descriptive, and few results were reported in peer-reviewed English-language journals. The White House Commission on Complementary and Alternative Medicine CAM Policy recognized challenges and complexities to rigorous research concerning effectiveness and safety of CAM therapies such as qigong; emphasized that research must adhere to the same standards as conventional research, including statistically significant sample sizes, adequate controls, definition of response specificity, and reproducibility of results; and recommended substantial increases in funding for rigorous research.
Of particular concern is the impracticality of double blinding using appropriate sham treatments, and the difficulty of placebo control, such that benefits often cannot be distinguished from the placebo effect. Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss.
Qigong for self-cultivation can be classified in terms of traditional Chinese philosophy: Daoist, Buddhist, and Confucian. The practice of qigong is an important component in both internal and external style Chinese martial arts. T'ai Chi Ch'uan , Xing Yi , and Baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation.
T'ai Chi Ch'uan Taijiquan is a widely practiced Chinese internal martial style based on the theory of taiji "grand ultimate" , closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider t'ai chi ch'uan to be a type of qigong, traced back to an origin in the seventeenth century. In modern practice, qigong typically focuses more on health and meditation rather than martial applications, and plays an important role in training for t'ai chi ch'uan, in particular used to build strength, develop breath control, and increase vitality "life energy".
From Wikipedia, the free encyclopedia. For the artist, see Qigong artist. Qi and Chinese martial arts. Retrieved 10 February The Way of Qigong: Random House of Canada. NutriSystem announced a quarterly dividend on Monday, July 30th. The ex-dividend date is Wednesday, August 8th. View NutriSystem's Dividend History. This buyback authorization allows the company to purchase shares of its stock through open market purchases.
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This suggests a possible upside of There are currently 3 hold ratings and 4 buy ratings for the stock, resulting in a consensus recommendation of "Buy. The research firm identifies positive and negative news coverage by monitoring more than 20 million news and blog sources in real time. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales.
A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. It was somewhat of a struggle, but again, I have learned to eat small portions.
The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too.
Then there was a trip to the beach. I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down. Sixteen weeks had passed. It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week. It was better than a gain. I wished to lose more.
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My weight loss took off again and the pounds started dropping again. Who knew that more is sometimes less? The hardest thing for me to give up when I started Nutrisystem was bacon. I would eat five or six pieces without even thinking about it. I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it.
For me to eat bacon would be like giving an alcoholic a sip of wine. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza. Which is awesome by the way. I continued enjoying the Nutrisystem foods and never got tired of them. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs.
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It took a lot of dedication, determination and discipline to get where I am. It helps when you have support. Again, my husband has been my biggest support.
I have had a lot of positive effects from my weight loss so far. Instead she was surprised at my over all health. She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients. My vitals were perfect and my blood work results came back perfect except I was low on vitamin D. One of the biggest concerns I hear from others about the Nutrisystem plan is the cost. Honestly, I said the same thing in the beginning, then I did the math. With Nutrisystem it goes to neither.
There are ways to save on the cost. Do not let that first price you see when you go online shock you. They are very nice and very knowledgeable.
Here are some of the ways I saved. Having to pay for a diet is another way of motivation. Oh, and here is another benefit of losing weight…. Extra large clothes are more expensive, too! Nutrisystem before and after. I no longer hide behind big clothes. I wore that bikini on the beach and have fun buying new clothes in a size 4!
I have learned to eat the right foods on my own as I still order some of the Nutrisystem foods from their A la Carte menu. This keeps me on track. I continue to walk every day at least three miles and hula hoop when I have some extra energy to burn. The best advice I can give anyone is to never give up. Keep a positive attitude. If you think you can, you will. Something I learned is drink lots of water, keep those green vegetables in your diet, and not all carbs are bad.
The people that are on the Nutrisystem ads and commercials are real. I know, because I was one of the lucky ones chosen this past year! So, if you are asking: I believe it will.
Is Nutrisystem worth it? I plan to continue as a member of Nutrisystem and enjoy all the benefits they have to offer. You may have read some Nutrisystem bad reviews and you may feel disappointed. What's more, this is no longer a diet to me.
How it all started — Nutrisystem Review Growing up, I never had a weight problem. I felt terrible and unhealthy My weight gain eventually started causing health problems. Nothing worked because I was always hungry Other diets were boring and felt like a waste of time since I never felt any changes. I wanted to get back to the woman my husband fell in love with. How Quickly Does Nutrisystem Work? Does Nutrisystem Work Fast?
By the end of the first week I had lost a total of 6 lbs! My Health Improved By the third week, I noticed my health was improving. Emotional struggles were real. I was feeling great! I had lost a total of 15 lbs now and lost 2 inches off my waist.
I went shopping for some new jeans. I walked out with a medium instead of a large this time! Nutrisystem after 8 weeks By week ten, I was still enjoying all the food and health benefits of Nutrisystem.
I had lost another 2 inches in my waist. I was comfortably in a size 8.