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Focus on the journey. Appreciate the nice feedback. I am not sure why in today's time of electronics that it takes so long to get the information. If you choose the most comprehensive program, with three meals per day, all you have to do to lose weight is to actually eat everything. Losing weight is first and foremost an issue of eating the right amount of calories energy. Emails were only to sell more.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.