Nutrition Journal, 9 1 , Instead of 5 Medifast meal replacements a day, I do 3 a day. So far over 6 pounds gone which is amazing, water weight or not I am excited! I have lost 50 pounds since January Food is not that great and is very expensive. Try LA Weight Loss if you want to eat real food and lose weight at a reasonable pace.
Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract. One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.