Thanks so much for sharing your story. That has definitely been a key to success for me over the years. Diet-to-Go has some really good plans that sound like they could work for you. As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. Nutrisystem diet plans include 5 portioned-meals per day, plus snacks and desserts.
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A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.