13 Replies to “Glycemic Index Chart”
At the end of the 8 weeks I had lost only 3 lbs. Thanks Harland, appreciate you spreading the word and glad you found the information useful. Jenny Craig, Weight Watchers and Nutrisystem offer diet plans that can help you lose weight. Free Weight Watchers Meal Plan. Pick either the Jenny Craig or Nutrisystem diet programs if you don't want to have to worry about meal planning, cooking or counting calories, according to the Mayo Clinic. You are so right about your body becoming used to the smaller portions.
It would be good to include in this list a column for high bad fats in a food item or amount of sugar that creates this huge problem in foods people love and are cheap to buy. GI index is a good guide but does not answer the lack of good nutritional in foods that create major problems creating obesity and ill health amongst the majority of people I see. You could make a spreadsheet with this information plus the fat content in another column.
Highlight the bad foods in red, the moderate foods in yellow, and the good foods in green. I am also on benefits and I stay away from big name grocery stores, even Walmart, for my produce. I shop at farmers markets, that take the benefits, and at ethnic stores Mexican, Asian, Middle Eastern because they have much better prices. I want to compute the GL of these products I bake but can find no glycemic index for any of these products. As a matter of fact, I can find no referendce to whole wheat or any other kind of wheat flour and do not understand why.
If you know of any place I can find glycemic index numbers for almond flour or almond meal, flaxseeds and other products that are not wheat, please advise — with all the attention on these products, I do not understand the void — can you help me? The University of Sydney has an excellent website full of glycemic index info. If I make my own bread or dumplings, pancakes, muffins etc which flours, if any, are low GI? What about sprouted grain breads? This is because the GI rating of a food must be tested physiologically that is in real people.
What should you do with your own baking? Try to increase the soluble fibre content by partially substituting flour with oat bran, rice bran or rolled oats and increase the bulkiness of the product with dried fruit, nuts, muesli, All-Bran or unprocessed bran.
Bread made from sprouted grains might well have a lower blood-glucose raising ability than bread made from normal flour. When grains begin to sprout, carbohydrates stored in the grain are used as the fuel source for the new shoot. Chances are that the more readily available carbs stored in the wheat grain will be used up first, thereby reducing the amount of carbs in the final product. Furthermore, if the whole kernel form of the wheat grain is retained in the finished product, it will have the desired effect of lowering the blood glucose level.
Why is it that apprently the longer you cook some foods i. The more well-done the pasta is, the faster it goes into your bloodstream. Al Dente takes longer, therefore blood sugar does not spike. Nutrisystem is a diet program that transforms lives of users completely through portion controlled low calorie meals.
The concept is rather simple to follow and has effectively worked on millions of people which include many celebrities as well. Nutrisystem has been providing diet services for more than 45 years and is a well reputed brand which you can trust. Nutriysystem is selling its diet plans only through its official website. Hence you can buy Nutrisystem diet plans only from their official website. Under these plans there are three variants namely Basic, Core and Uniquely Yours.
Nutrisystem Starter kits are available in some offline stores like Walmart. These starter kits are meant for trial purposes and it will last only for a few days. These are not complete Nutrisystem diets and will have very less preselected items in the kit. Basic plan is the cheapest plan from Nutrisystem and is the best option if you are on a budget. Frozen foods are also not included in this plan.
Nobody likes eating the same dishes on a daily basis. Hence, the core plan brings you variety with best flavors and taste to soothe your taste buds. This plan is slightly costlier than Basic Plan. You also get free access to Counselors and Dietitians in this plan. You can choose your favorite meal daily without giving any scope for boredom. Frozen foods are available only in this plan. This plan is slightly costlier than Basic and Core plans.
The nutritional and calorie requirements for both men and women differ. With diabetes being the most common health conditions faced by several people, there is a special plan that controls your blood sugar and calories. Foods are well portioned to ensure that there is no scope for hunger. Each day, users are offered 6 meals to ensure that they are not starving in between meals. This plan is designed for people who eat only Vegetarian food.
This plan works similar to other plans except that the menu choices are all Vegetarian. It includes a combination of good carbohydrates and high protein. They contain probiotics that helps in improving your digestive health and also decreases belly bloating concerns. Nutrisystem plan offer best support and counseling from skilled fitness coaches, dieticians and renowned diabetes educators. They are available 7 days in a week to assist users. Foods offered at Nutrisystem have been formulated with no artificial flavors, sweeteners, or colors.
I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS.
We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.
There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income.
With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!
The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts!
There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It.
Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees.
I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes?
Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page.
I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider.
Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me. Any suggestions how I can use your plan without extra purchases?