The Green Tea Diet

Green Tea: Pros

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Cat strolls into Tesco and tries to raid shelves for At its very heart, the diet is based on eating lots of fruit, vegetables, fresh fish and cutting out processed foods and red meat. It's a family affair! The Queen makes even me nervous, says Prince Harry: Because there is little to no rain, when it does rain, the city tends to flood, causing houses and roofs to leak.

In a Nutshell

South Beach Diet Review

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.

Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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