Does Nutrisystem Diet Work? My Review – My Story

What is Nutrisystem?

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They are always so helpful. Once I became a member, there were tools on the website that helped me achieve my goal. How it all started — Nutrisystem Review Growing up, I never had a weight problem. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. Small amounts of healthy foods. Oh, and here is another benefit of losing weight…. The provided information includes product information, overviews, buying guides, and product specifications.

What You Can Eat and What You Can't

The Nutrisystem Diet

You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.

It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you.

Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes. Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods. The Nutrisystem diet is the ultimate in convenience. The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.

The Promise Nutrisystem aims to simplify weight loss. You're discouraged from eating out, and advised to mostly avoid alcohol. For desserts and snacks, you might have brownies, cake, or cookies.

Overall, the foods and meal plans focus on: Packaged foods or meals: Is It Good for Certain Conditions? If you have a medical condition, be sure to talk to your doctor before starting the program. Bad carbs-such as those found in sodas and processed white bread-send blood sugar levels into the stratosphere and are strictly taboo.

The program includes advice about keeping active, reducing stress, and mentally visualizing success. Forget counting calories, or even worrying about the glycemic index. Dieters who buy the company's prepared foods automatically receive correct portions in the form of low-G.

The plan adds up to one low-fat protein at each meal, three daily servings of vegetables, two to three fruits, two to three dairy products, two to four whole grains, and one to two servings of heart-healthy fats. Apple Cinnamon Soy Chips.

There's a whole list of prepackaged meals and snacks to buy either online or from the QVC shopping channel. Fruits, veggies, and dairy products from your local market supplement the plan. While it's possible to follow the diet without NutriSystem foods, it's obvious the company makes a lot of its money from selling these products. After 30 years in the business, NutriSystem can't point to a single clinical trial to demonstrate that this diet works.

The book and Web site do offer anecdotal success stories, but the long-term effects of eating premeasured, prepackaged foods are unknown. A special three-day BodyBoost plan used to break a dieting plateau averages out to only about 1, calories a day, too few calories to provide all the nutrients you need. Plans that call for 1, calories or more based on weight, gender, and activity level should work just fine.

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