7 Ways to Boost Your Immune System Naturally, According to an Immunologist

Boost your immunity

Can Better Sleep Mean Catching Fewer Colds?
Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. However, more research is necessary to confirm whether or not it can effectively prevent illness. Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person's immune system. To get the most benefit from yogurt, try to make it a regular part of your daily diet, she said. May 15, at 1: Please accept our privacy terms We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. Turmeric has been linked to the prevention of cancer cell growth and management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease.

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Mushrooms: These 3 Fungi Actually BOOST Your Immune System

Lycopene gives watermelon its red color and offers a ton of life-building elements. The fruit also helps reduce infection, inflammation and free radicals. Your favorite summer staple can also help improve your immune system this winter.

Watermelon is high in vitamin C, vitamin A and lycopene - which gives the fruit its red color, according to the nutritionist. Watermelon can be tough to get in the wintertime. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac. Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold.

Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system. However, oysters can be expensive. A well-known aphrodisiac, oysters also contain high levels of zinc - which can shield your immune system from a cold, Ms Moss says. They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold.

Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer. Ms Moss recommends having a daily dose of mushrooms. Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss. They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria.

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Not getting enough sleep has been linked to a laundry list of mental and physical health problems, including those that stem from an impaired immune system. Our immune system is designed to protect us from colds , flu , and other ailments, but when it is not functioning properly, it fails to do its job. The consequences can include more sick days. The relationship between lack of sleep and our immune systems is not quite as straightforward as mom made it out to be, however.

The immune system is pretty complex. It is made up of several types of cells and proteins that are charged with keeping foreign invaders such as colds or flu at bay. This could potentially lead to the greater risk of developing a cold or flu. In simple terms, sleep deprivation suppresses immune system function. Sleep loss not only plays a role in whether we come down with a cold or flu. It also influences how we fight illnesses once we come down with them.

For example, our bodies fight infection with fevers. Strengthen Your Gut The microbes that live in your gut not only help your body digest food — they also help regulate your metabolism, hunger, weight, and immune system.

Avoid Processed Foods Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.

Studies show that zinc , which can be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a cold by a few days.

If you feel a cold coming on, supplement a healthy diet with 25 mg of zinc per day on a short-term basis, he advises. Research shows that people who exercise in moderation report fewer colds. Carry Lavender Oil for a Natural Hand Sanitizer These days, many household products, including hand sanitizers, contain triclosan , which studies have shown can cause hormone disruption in animals.

While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes. Some contamination hot spots are phones, computers, and desks.

Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner.

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