What's the lowest calorie alcohol?
While you may be planning to throw Fido in the car for your trip to the liquor store this weekend, be warned: Tanqueray London Dry Gin. Arguably, the closest thing to a king that Americans have is beer which, incidentally, our current president has been known to enjoy, and even make himself. Moderate amounts are very healthy, but too much can have devastating effects. Calorie and carb info directly from www.
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This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. However, the carbs are removed during the fermentation and distilling processes. Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Of course, it depends on the brand and the proof. Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.
Wine and beer in general have more calories and carbohydrates per serving than vodka:. Flavor-infused vodkas can make for a more delicious experience and may also eliminate the need for high-calorie mixers like cranberry or orange juice. Nowadays, you can find vodka infused with the natural or artificial flavor of just about anything. Lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon are popular options. There are also more exotic infusions including: Be careful not to confuse flavor-infused vodka with vodka drinks made with flavored sugary syrups that are added after the fermentation and distilling process.
These products often contain many more calories than an infused vodka. Always read the labels carefully. Vodka by itself has pretty much no taste other than the burning alcohol flavor that a lot of people find unpleasant.
So many drinkers choose to mix vodka with sweet juices or sodas to help with the taste. But the high sugar content of many of these mixers can wreak havoc on your diet. A cup of orange juice , for example, contains calories, and regular soda has over calories per can. Most of those calories come from sugar.
Instead of sugary liquids, keep your drink low-calorie and low-carb by mixing your vodka with one of the following:. Normally, our liver metabolizes breaks down fats.
When alcohol is present, however, your liver prefers to break it down first. Fat metabolism comes to a screeching halt while your body uses the alcohol for energy.
Consuming just 3 vodka drinks adds calories to your intake for the day. Alcohol also makes us lose our inhibitions, messes with our hormones adrenaline and cortisol , and increases our cravings for high-fat, high-carb foods. This makes it even harder to say no to a late-night trip to Taco Bell. Vodka is a low-calorie liquor with no carbs, fat, or sugar, and no nutritional value for that matter. It has less calories and carbs than beer, wine, champagne, and pre-mixed cocktails.
Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low, but always try to keep your intake of alcohol to a sensible minimum as the calories can add up quickly. For women, the levels are lower — no more than 3 drinks per day and a total of 7 drinks per week.
Drinking too much can cause significant damage to your brain, liver, heart, and other vital organs. It can also increase your risk of certain types of cancers. Learn how long alcohol can be detected in your system, and how long the effects from alcohol may last. What happens to your body after you take your first sip of alcohol?
Learn the effects of your drinking habits on your body. Is beer or wine healthier for you? We break it down and crown a winner. Being dehydrated can have negative effects on your body and brain. Here are 7 evidence-based health benefits of drinking plenty of water. Reducing carbohydrates in the diet is a great way to lose weight and improve health.
Use as a substitute for lettuce in salad or lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling. Sweet Potato and Spinach Quesadillas. Studies show that loading up on C-rich citrus at the first sign of illness may reduce a cold's duration by about a day. We also love adding a splash of lemon or lime juice to recipes. Often tart and sometimes sweet citrus flavors add a punch of flavor without any added fat, calories, or cholesterol.
To get the most health benefits out of this stinky bulb, let chopped or crushed garlic sit for 10 minutes before heating. This method helps it retain a third more of its cancer-fighting sulfur compounds than if it were cooked immediately. The heat in hot peppers signals the presence of capsaicin, a compound that, along with capsiate, can propel the body to scorch an extra 50 to calories following a spicy meal.
Chilies as hot as you can stand. The hottest ones—habanero, Scotch bonnet, and Thai or Indian peppers—are too fiery for many people. Stuffed Roasted Red Peppers. Eating pumpkin may even be good for diabetes; studies found two compounds in this vegetable, trigonelline and nicotinic acid, improved glucose tolerance in rats. Chocolate Chip Pumpkin Bread.
Don't forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. Thinly slice and toss in a fresh green salad or julienne for coleslaw. Tea may also lower LDL or bad cholesterol, ward off osteoporosis, boost your brain power, and keep you thin. Spiced Green Tea Smoothie. It is also a good source of fiber and contains several vitamins and minerals. We love it raw! Scallops in Parchment with Fennel, Tomatoes, and Olives.
For almost zero calories it also contains vitamin A, vitamin C, and folate, crucial for a healthy pregnancy. These antioxidant powerhouses are bite-sized immunity boosters, especially when they grow in the wild.
In , Cornell University scientists found that wild blueberries contained the most active antioxidants of any fresh fruit, thanks to their high levels of anthocyanins—one of the most potent antioxidants. It is also a good source of thiamin, niacin, vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, and potassium. Home Weight Loss Healthy Swaps: Less Calories, More Taste.
Amy O'Connor January 26, Cut calories with these foods Have you ever heard the theory that certain foods have a negative caloric effect , meaning they burn more calories during the digestive process than they contribute? How can a food that is so humble, with so few calories, be so incredibly good for you?
Cabbage packs vitamins, minerals, fibers, and several phytonutrients thought to prevent cancer. Glucosinolate is a metabolic detoxifier and sulphoraphane is a powerful anti-carcinogenic. Purple cabbage also contains anthocyanins and other natural chemicals that boost cellular repair and block cancer growth.
Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients, and toss with a zesty homemade vinaigrette. Indian Chicken Salad with Peanuts Watch the video: How to Store Lettuce. Cauliflower Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate.
We love them diced and tossed into soups or stews, or sliced raw and used in crudite they taste surprisingly mild and crunchy! North African-Spiced Vegetable Tagine. Lemons and limes Calories: Scientsits theorize that the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. Kale is also a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function.
Crispy Tamari Kale Chips. These flavorful bulbs, which range from sweet to sharp in flavor, boast allyl sulfides, compounds that have been shown to protect against endometrial cancer in laboratory studies.