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He studied the causes of diseases and eventually adopted a whole food plant- based diet. But don't expect to learn much about whole foods. English Choose a language for shopping. Share your thoughts with other customers. An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. Learn more about Amazon Prime.
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Take Charge of Your Health in New Era Healthy Eating Cookbook: Recipes when you want healthy but LOVE food. LOVE food and want to eat better? Don't choose between pleasure and health. Learn how to revamp food choices, lose weight, and heal your body. About the Author For more than 40 years, T.
BenBella Books May 6, Language: Page 1 of 1 Start Over Page 1 of 1. The video content is inappropriate. The video content is misleading. The ad is too long. The ad does not play. The ad does not inform my purchase. The video does not play. There is too much buffering. The audio is poor or missing. Video is unrelated to the product. Please fill out the copyright form to register a complaint. Learn how to prepare delicious meals that make building muscle and shredding fat easy, fun and sustainable!
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Colon Campbell, in his book WHOLE, provides information, based on his extensive nutrition research, what to eat to be in good health. He believes that a diet of whole; plant- based foods WFPB , rather than animal-based diet, will keep us healthy; longevity is in our hands. In fact, I haven't even graduated from Elementary School.
Based on my empirical life, I believe that eating whole plant-based foods is essential and even critical to stay healthy. Under the Nazi occupation of Poland in , at the age of 13, I was forbidden to attend school. I was put behind barbed wire in forced labor and concentration camps, where I was beaten, wounded, and starved, for three years.
I never received any medical treatment. The German doctors, instead of treating the ill captives, ill-treated them. Some physical and mental scars stay for the rest of my life. In May , when the Russian Army liberated me I weighed 80 pounds, a skeleton. The Russian military doctors gave me a thorough examination and predicted my life expectancy to be no more than two years.
I was a teenager then. Seventy years later, I am here at the age of eighty-nine. For many years after the war, I was a sickly young man. The most troubling ailment, for many years, was my inability to digest common staples of food such as meat and dairy products. My stomach rejected and ejected the meals that I prepared or was served.
Many Holocaust survivors died soon after the war when it became difficult, and even harmful, for their digestive system to assimilate the normal food their bodies were weaned off during the war. Their metabolism, attuned to calories a day, could not handle an intake of "normal" food. In the Bergen-Belsen concentration camp, fourteen thousand survivors died shortly after having been liberated by the British Army.
For many years, I had been seeking and getting medical treatment. Different diagnoses and a variety of medications were prescribed which did not provide much relief. In a coworker, Jacob Grabois, told me: Perhaps if you adopt my lifestyle it might help you, as it has helped me. That garden yielded a crop of almost all the basic foods that the Grabois family needed. No fertilizers were used; just big compost dumpster, at one corner of the garden, contributed to the fertile soil.
While savoring a delicious vegetarian meal, Jacob Grabois told me what has motivated him to embrace a healthy life style. As a young student in France, he became very concerned about his health and his life expectancy. Since his father and his siblings died of cancer, He fretted that the same fate awaited him.
He studied the causes of diseases and eventually adopted a whole food plant- based diet. I embraced Grabois' diet and it seems to have worked well, for me. At the age of 43, I replaced meat, fish, and most dairy products with whole food plant-based diet.
My health had drastically improved. Currently, I don't take any prescription drugs. This might be one reason that I am still here.
Side effects of prescription drugs kill more people than traffic accidents. Like Dr Campbell, I had no financial interest; I just felt a moral obligation to share my life story; narrated in my autobiography From a Name to a Number. I learn from reading what I can from whom I can.
I am a vivid evidence that WFPB is indeed the optimal human diet; it corroborates the validity of Dr. Keep on mind, that the world's farmers produce enough calories today to feed nine billion people a healthy, 2. More than two-thirds of the world's agricultural land is used to grow feed for livestock. You might also consider what Albert Einstein had said: The gist of T.
Colin Campbell's new book, Whole, is this. Eight years later, why hasn't that information and perspective broken through to more widespread awareness? Why hasn't your doctor or dietitian told you about it, or heard of it, or given it serious consideration? Why haven't school lunches changed across the board? Three p-words permeate Campbell's thesis here: Nutrition and Physical Degeneration by Weston A.
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About the Author Dr. Price-Pottenger Nutrition Foundation; 8th edition Language: Page 1 of 1 Start Over Page 1 of 1. The video content is inappropriate. The video content is misleading. The ad is too long. The ad does not play. The ad does not inform my purchase. The video does not play. There is too much buffering. The audio is poor or missing. Video is unrelated to the product. Please fill out the copyright form to register a complaint. Like Cooking, Cookbooks, and Recipes?
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There was a problem filtering reviews right now. Please try again later. The proof of the pudding is in the eating! Price was right, or he wasn't, but every person can test his recommendations out for themselves - on themselves. Price studied many populations throughout the world on a search for the root cause of good health.
The Weston A Price Foundation WAPF was founded upon his principles of eating for health; not for convenience, not for the cheapest meal a person could find, but for something that truly matters - one's own health. If you have health issues, particularly chronic disease which is the result of chronic inflammation, it can often be reversed by eating according to Dr.
Price's observations and recommendations. If you don't have time to read this book, check out the Weston A Price dot org Foundation site - just google it, it will be at the top of the first search page.
There is an article which is a mini-version of this book titled: Principles of Healthy Diets - just type it into the search bar on the right of the main page. Then read all 28 pages! Here are the one page guidelines, called Dietary Guidelines, from the westonaprice site, my comments are in [brackets].
Eat whole, natural foods. Eat only foods that will spoil, but eat them before they do. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces. Use herb teas and coffee substitutes in moderation. Use filtered water for cooking and drinking.
Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation. Make your own salad dressing using either fresh lemon juice or raw vinegar, and extra virgin olive oil or sesame oil or a mix of the two.
Grind the seeds and eat within 15min as they start to become rancid oxidized at that time limit. Use natural sweeteners in moderation, such as raw honey, maple syrup, molasses, dehydrated cane sugar juice [rapadura, sucanat sugar cane natural date sugar ground dates ] and stevia powder. Use only unpasteurized wine or beer in strict moderation with meals. Cook only in stainless steel, cast iron, glass or good quality enamel. Use only natural supplements. Get plenty of sleep, exercise and natural light.
Think positive thoughts and minimize stress. Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup. Avoid white flour, white flour products and white rice.
Avoid all hydrogenated or partially hydrogenated fats and oils. Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed. Do not use polyunsaturated oils for cooking, sauteing or baking. Do not practice veganism; animal products provide vital nutrients not found in plant foods. Avoid products containing protein powders. Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
Avoid battery-produced eggs and factory-farmed meats. Avoid highly processed luncheon meats and sausage containing MSG and other additives. Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress. Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins.
Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled. Avoid caffeine-containing beverages such as coffee, tea and soft drinks. For teabags, only seconds is necessary. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants. Do not drink fluoridated water.
Avoid synthetic vitamins and foods containing them. Do not drink distilled liquors.