Check the Nutrition Facts Panel to ensure that it has the amounts of macro and micronutrients that you are looking for. By Stephen Forbes on Tuesday, January 6, Normally I use fresh veggies and fruits and get e better boost and a real tasting product. Every Morning "I've used this product for years. The product is excellent value but I don't use every day because it can be costly. Add a frozen banana, or frozen strawberries, and you're good to go.
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There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.