King Kullen Shares Tips for Stress Awareness Month

Organisation (or lack of it)!

Hyperlipid
You CAN indulge in beer, wine and chocolate and still live a long life! Get creative with leftovers for every meal of the day. Hosts can start by putting together a guest list, menu and grocery list. Another great topper replacement is switching out butter with avocado. Setting the table can be crossed off the to-do list a day or two before. Instead, get tropical with this recipe for Strawberry Pineapple Popsicles https:

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Change it up with Fresh Peach Margaritas https: Beyond The Basics Sandwiches are easy to pack for work or school, or to enjoy at home. Either way, a few simple tips can make a boring sandwich a much better sandwich. King Kullen has some ideas for putting together the ultimate combinations.

When building a sandwich, every layer counts. Start by choosing a fresh, hearty bread and pair it with even better condiments. Swap out mayo and mustard for flavor-packed aioli or sweet barbecue sauce, or keep it light with olive oil. Another healthy alternative, especially for mayo-lovers is any Greek yogurt dressing.

For extra flavor add some salt, pepper and spices to the lettuce and tomato. Finish the sandwich off with meats, cheeses and veggies. For hoagie lovers, this Philly-Style Italian Hoagie is a must try https: A trip to the deli and bakery will be well-worth it for this recipe.

Toasting adds an extra crunch to any sandwich. For a twist on classic grilled cheese, get out the skillet and try this Grilled California Club Sandwich https: For a meat-free option, try The Ultimate Veggie Sandwich https: After selecting all the ingredients, follow a layering method to avoid creating a mess. Start with cheese, then meat and finish with slices of vegetables. Think Ahead Meal prepping saves money, encourages portion control and makes grocery shopping more fun. Following recipes and having a set grocery list prevents overbuying, and staying organized cuts down time in the kitchen.

Rather than getting overwhelmed, start small and master one recipe at a time. To avoid getting bored, keep trying new recipes. Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this month. July is National Picnic Month, and King Kullen wants to celebrate the last week of this national recognition and keep it going throughout the rest of the summer season. To keep things as simple as possible, King Kullen not only offers great ideas and easy recipes to take out on a picnic, but they also keep their shelves stocked in every aisle with all of the picnic and summer essentials.

Pack Smart When packing a picnic, think ahead! Pack heavy objects first and soft items last so nothing is squished. Be sure to package food in re-sealable plastic containers so they stack easier and can be packaged back up afterward quickly and cleanly. No one wants to deal with leaks and spills! Mason jars work great, as well. Keep fresh food chilled by freezing water bottles; this way, when they melt, they can couble as a refreshing beverage. And to be sure everyone is comfortable for the entire picnic, try attaching a shower curtain underneath the picnic blanket to prevent any moisture from the ground seeping through.

Upcycle containers when preparing food for a picnic, like egg cartons and other plastic cartons. Egg cartons can be used to serve condiments or dips. To make serving food even easier, prep food that can be eaten with just a fork, or even better, with no hands.

Serving food on skewers and toothpicks eliminates all utensils, which makes packing and cleanup even easier. Try Antipasto skewers using tortellini, salami, pepperoni, provolone, olives, tomatoes and onions. Or keep it even simpler with caprese skewers of fresh mozzarella, cherry tomatoes and basil stacked high on a skewer or bite-sized on a toothpick. Try a sandwich on a stick by putting a choice of meat, tomato, lettuce, cheese and cubes of sandwich bread on either end of the skewer.

Take the traditional fruit salad to kabob form by stacking sliced fruit or even frozen grapes on a skewer, which can make for a healthy and refreshing dessert. King Kullen offers tips and supplies to prepare the perfect picnic with ease. For juice, fill up mason jars with fruit-infused water or brewed iced tea with lemon for a refreshing drink on the go. Bring a pasta salad like Veggie Macaroni and Cheese https: Salads can go quite a while without having to be refrigerated, so try personalized garden salads in a jar.

For something healthy and refreshing, keep it simple with diced fruit like watermelon, berries, cantaloupe, and honeydew; which can also be kept fresh in a mason jar. Or get that chocolate fix with an Oreo Chocolate Cheesecake Parfait https: Plus, Buzzfeed features 22 Desserts in Jars for Summer Picnics, like blueberry pies, banana split parfaits, chocolate pudding, éclairs and red velvet cupcakes… just to name a few https: Depending on the location, plan a hike before or after lunch or simply bring a Frisbee or ball to play catch with in the park.

Board games, a deck of cards or music are all great things to pack, as well. Stop by a local King Kullen Grocery store to pick up everything to put together a great picnic for friends and family to enjoy! Sports nutrition is a high priority for any athlete in order for them to compete and perform at their best.

Sports nutrition benefits atheltes by promoting lean muscle growth, achieving ideal body composition, maximizing energy levels and stamina, providing mental focus, reducing injury risks and fast recovery from workouts. Carbs are needed to fuel both the brain and muscles during exercise.

Fats help to defend against inflammation and also promote recover. Proteins help the body recover post-workout and help support lean muscle growth when paired with the right amount of calories and an exercise program. Fruits and vegetables help to protect athletes due to their vitamins and mineral.

Last but not least, all athletes need to stay hydrated! Grapes, watermelon, apples, celery, peaches, lettuce and cucumbers are water-rich foods excellent for post-workout snacking. This is the fourth store to be added to the already-existing locations: Bay Shore, Bridgehampton and Island Park.

Online grocery delivery service is offered by King Kullen and allows customers to place orders online to be picked up at any of the available store locations or to be delivered to their home.

Orders can be placed up to two weeks in advance or as little as four hours ahead of time. The newest location — Garden City Park — will be delivering to the following towns:. Pick-ups and deliveries are available seven days a week for all four King Kullen stores with the Shop OnLine services.

King Kullen has also recently expanded its Fire Island ferry delivery service. The Bay Shore location is now delivering via three ferries: Bay Shore, Patchogue and Sayville.

For all pick-up and delivery information, a complete list of delivery locations, or to place an order, visit: Growing in popularity, more and more people continue to live their lives gluten-free. Because of this growing trend, more gluten-free products are available and easily accessible. Whether someone chooses to cut gluten out of their life for personal health reasons or because they want to cater to a certain diet, King Kullen Grocery stocks their shelves with many different gluten-free products all year round.

And they take another step forward this month to recognize National Celiac Awareness Month. Celiac disease is a genetic autoimmune disease and triggers an immune reaction when gluten is ingested. Gluten is a protein that is found in wheat, rye and barley, and is in a plethora of everyday foods. This disease has become more common recently and many people have either been forced to cut gluten out of their diet because of the disease, while others choose to cut back on gluten for health and dieting reasons.

No matter which, King Kullen Grocery offers many different gluten-free products on their shelves all year round. For those with celiac disease, when gluten is eaten, the body mounts an immune response that attacks the small intestine. The attacks lead to damage on the villi, which are small finger-like projections that line the small intestine that promote nutrient absorption.

This leads to malnourishment and various other issues such as osteoporosis, certain cancers, thyroid disease and other autoimmune diseases. Antibody blood tests are used by doctors to determine if a certain individual has celiac disease. Doctors may recommend an endoscopy to identify any inflammation or damage to the small intestines and villi. On other occasions, a genetic test is also given. There is no cure at this time for celiac disease, nor are there any medicines or surgeries that can help.

A gluten-free diet helps control the disease, however, and can prevent future complications. There are many great alternative recipes of favorite dishes that are gluten-free. Try out these 15 Gluten-Free Pizzas https: To finish off a meal strong with a dessert, bake some Chewy Chocolate Chip Cookies https: Transform a salad from bland to delicious and basic meals to nutrition-packed dishes. The Produce department at King Kullen makes cooking fun; and with the spring season rolling in, making any meal fresher and healthier is easier than ever.

With a wide array of vegetables and fruits in the grocer, King Kullen offers new, seasonal favorites, including more exotic fruits like apricots to nutritious veggies like beets and asparagus. Each vegetable and fruit is unique, not only in flavor, but also in the benefits and nutrition they provide. Make a salad stand out with freshness and add veggies and fruits to all kinds of recipes and dishes to give them an extra kick of flavor and nutrition.

In some cases, extra health benefits will be added to a meal while also enhancing the taste of the dish! Apricots Apricots are an excellent source of vitamin A, which is essential for eyesight and immune system function, as well as maintaining healthy skin and teeth.

They also contain potassium, which aids in muscle function, helps regulates the heartbeat and promotes healthy digestion and strong bones. To find the best apricot, look for one with an orange-red color and avoid ones that have bruising. The smell should be sweet. After finding the perfect bunch of apricots, try whipping up a sweet treat, like Apricot Turnovers https: Artichokes Artichokes are an excellent source of antioxidants, which provide immune support and dietary fiber, therefore aiding in digestive health.

They also contain vitamin K and potassium. To find the best artichoke, choose ones that are heavy and firm with healthy, green leaves, all of which are intact. After finding the perfect artichokes, try a delicious dish to share, like Garlic Roasted Artichokes with Pesto Dipping Sauce https: To find the freshest arugula, choose ones with long, bright, green leaves. This veggie is perfect for salads, as a sandwich and burger topping and even to cook into soups and stews.

Asparagus Asparagus is a great source of all kinds of nutrients, including fiber, folate, and vitamins A, C, E and K. When cooking with asparagus, be sure to snap off the dry ends before cooking it. A great way to prepare this veggie is by roasting it in olive oil, salt and pepper or adding any favorite spices. Asparagus is the perfect salad topper or even try mixing it with a fish fillet or wrapping it with bacon. Beets Beets are high in vitamin C, so they are perfect for boosting the immune system.

They also contain fiber, manganese, and even potassium, which helps to support healthy nerve and muscle function. Beets help boost energy levels, fight inflammation, and can even help to lower blood pressure. To find the perfect beets, choose ones that are firm, heavy and have smooth skin. After finding the perfect beets, try whipping up Beet Hummus https: Carrots This all-time favorite veggie has the most benefits due to the amount of beta-carotene and fiber.

Carrots are also rich in vitamin A, which helps to improve eyesight, C, which supports the immune system, and K, which is a great source of antioxidants. Carrots also help with regulating high blood pressure. Try a new carrot dish by mixing them with great seasonings as a side dish. Garlic While this may not be thought of as a veggie, garlic has medicinal properties and can boost the function of the immune system.

Garlic can also help decrease blood pressure, and help improve and regulate cholesterol levels. Garlic is great for cooking and can add flavor to any dish. Try sautéing dark, leafy greens, like spinach, kale or broccoli rabe, in olive oil and garlic. Peas Peas are an excellent source of fiber — which supports digestive health; vitamin A — which supports vision and healthy skin; vitamin C — which supports the immune system; and vitamin K — which aids in bone health. Peas also help prevent heart disease due to antioxidant and anti-inflammatory properties by supporting healthy blood vessels.

Radishes Radishes are a great source of vitamin C, so they support the immune system and keep bones and teeth strong. They also aid in digestion due to the amounts of fiber they contain, as well as help to regulate blood pressure and prevent viral infections.

Radishes even hydrate the body and are low in calories. To find the perfect radishes, choose ones that are smooth and firm with crisp roots that have green leaves intact. After finding the perfect radishes, try cooking a dish like Roasted Ranch Radishes https: While King Kullen is reliable and known for having the freshest produce throughout the season, planting flowers and a home garden is also a great hobby and activity for the whole family to get involved with.

Stay active this spring and summer to complement the healthy diet filled with fresh veggies — go for a bike ride, fly a kite, and get creative using sidewalk chalk.

Try something new like paintings done with Q-Tips https: Or involve the kids with a new, fun craft like a Foam Cup Butterfly https: Playing outside not only promotes a healthier, active lifestyle, but it can involve the whole family and neighborhood, too! As cage-free eggs grow in popularity and as more cage-free eggs come to market, we are confident their price will come down.

Therefore, as other supermarkets and restaurants have done, King Kullen is proud to commit to selling only cage-free eggs by To cook the corned beef, place in a large pot with lid, cover brisket with water and add the spice packet that came with the corned beef. Cover the pot and bring it to a boil, then reduce to a simmer for three to five hours. Add potatoes, carrots and cabbage, and cook until almost tender.

For the green cabbage and red potatoes, boil them with the corned beef. Check out the recipe for Irish Colcannon, which combines red potatoes, cabbage and green onions https: Ever try Irish Soda Bread? Add this traditional bread to the dinner table. Or, make it from scratch at home by following this recipe: Include Lucky Charms cereal in chocolate chip cookies, or add food dye in any treat to make it green. Share that pot of gold with friends and family at the dinner table with a colorful Rainbow Fruit Pizza.

To make this pizza treat, place crescent roll dough on a cookie sheet in the shape of a rainbow and bake in the oven. Once cooled, spread greek yogurt on top then arrange sliced fruit from red to purple. Use corned beef and cabbage leftovers for grilled cheeses, sliders or quesadillas, or top a pizza with it https: If comfort food is the way to go, try a Reuben Quiche https: King Kullen is offering a leg of lamb, which is a lean, tender cut, for Easter Sunday dinner this year.

The best way to cook this is to slow roast it. Pair these entrées with a great side dish like Roasted Asparagus with Lemony Breadcrumbs https: Celebrate the holiday and season with an Easter Bunny Cake.

Bake a cake and shape it to look like a bunny, then the real fun begins with the decorating https: For help finding the perfect cut for the main course, visit the Meat Department and stop by the Bakery for a delicious dessert!

Reach out to King Kullen and its staff for any questions or concerns regarding what they may carry for this holiday season. For holiday treats and necessities of all kinds, rely on this local grocer! If you experience symptoms like bloating, gas and diarrhea after eating dairy, consult your doctor for a proper diagnosis.

Dairy provides you with essential nutrients that you need for a healthy diet. Slowly introduce dairy to your diet with low-fat or fat-free dairy with other foods. Pairing dairy with solid foods helps to slow digestion and allows the body more time to digest lactose. Milk and cereal is a classic combination. You can also try cheese, yogurt or lactose-free milk. Natural hard cheeses are lower in lactose, making them easier to digest. Regular and Greek-style yogurt are good choices for those with lactose intolerance because the live and active cultures help the body more easily digest lactose.

Lactose-free milk is real dairy, just without the lactose. It provides the same essential nutrients, such as calcium, potassium and Vitamin D, found in regular dairy. Cooking with lactose-free milk is easy too. Love is in the air at King Kullen! The local grocer is offering premium, florist-quality long-stem roses in a variety of colors, assortments and packaging.

Beautiful blooming plants are available too, like miniature roses, oriental lilies, azaleas and calla lilies — just to name a few. Even better, have fresh-cut flowers wrapped free of charge at any King Kullen location! This is perfect for any side dish — veggies, potatoes, and more! Use the cookie cutter to create heart shaped potatoes and then roast them in the oven. Beets, tomatoes and carrots are other healthy options!

For those looking for something healthier, try a salad with heart-shaped cucumbers, red peppers and mozzarella cheese. Try something red velvet this year like cupcakes, or make any traditional treat in the shape of a heart, like chocolate chip cookies, brownies or cake. Top them with a delicious homemade cream cheese frosting using this 8 Minute Cream Cheese Frosting recipe https: Any Valentine will be impressed with this treat. February is American Heart Month, bringing awareness to heart disease — the number one cause of death for men and women in the United States.

Because of this, King Kullen shares heart healthy tips and ways to stay aware of personal heart health. According to the Center for Disease Control and Prevention, uncontrolled blood pressure is a leading cause of heart disease and stroke.

To prevent heart disease and stroke, get blood pressure checks regularly. Most drug stores offer blood pressure checks, as well as offer home monitors for purchase so blood pressure checks can be done at the comfort of home. For those who have been diagnosed with high blood pressure, medication can be prescribed to keep it under control.

A healthy diet also contributes to a healthy heart. A multitude of foods can improve any diet. Fruits and vegetables are a no-brainer!

Switch to whole grains and skinless poultry; introduce fish containing omega-3 fatty acids into an everyday diet, as well as nuts and legumes. Stay away from foods and beverages with added sugar and try to select dairy products that are low in fat. Rather than battling the snow, enjoy it! King Kullen has the know-how to prevent those icy windshields that take too long to defrost. Combine white vinegar and water in a spray bottle and spray on the windshield the night before to prevent ice build-up.

Or, de-ice it by filling one-third of a spray bottle with water and fill the rest with isopropyl alcohol. Shake and spray to melt the ice within minutes. Get creative with snow paint, using water and food coloring. Snow Ice Cream uses snow from outside for a tasty vanilla ice cream https: King Kullen Grocery is the store to turn to for all things needed for the upcoming holiday and other seasonal fun. From flowers to candy and every ingredient for the dinner recipe, rely on the local King Kullen.

For filling and tasty options that are also healthy, turn to seafood. Options such as albacore tuna, Alaskan salmon, Coho salmon and rainbow trout are just a few of the lean fish to choose from when picking a main course for a meal.

Skinless poultry and lean meats are also a good way to go. Rather than frying meat, bake or grill it and remove any skin, which is just fatty. Round or loin beef cuts tend to be leanest, as well as lamb or pork loin cuts. Pair one of these poultry or lean meats, or a seafood cut, with produce — dark, leafy greens have some of the highest nutritional value — and a perfect meal is ready!

Sometimes though, the cravings are just too strong. So when it comes to these tough times, there are great substitutes for those easy-to-love comfort foods. Next time mashed potatoes are a great pairing for a meal, substitute it out for mashed cauliflower. For wraps, sandwiches and even burgers, greens like romaine lettuce or kale can be a carb replacement. Even veggies are a great substitute for pasta, like spaghetti squash, zucchini noodles and other spiral-cut veggies.

Bake up some kale, sweet potato sticks or zucchini slices to replace fries or potato chips, and as a topper, switch out sour cream for Greek yogurt, which can also work great in dips! Another great topper replacement is switching out butter with avocado. This goes great on toast, bagels and more! Replace a glass of soda with seltzer and fresh fruit for flavor and as always, honey or Stevia are the perfect substitutes for sugar. Oftentimes, no one even notices the difference!

To keep meal prep simple, make a list of everything needed for recipes and prep, limiting it to just one trip to the grocery store. Pre-chop all veggies or fruits to save time and make them more snack-friendly. Stock up on plastic containers that are convenient for prepping one meal in and have at least one for each day of the week.

Cooking everything at once and divvying up the portions saves time and work throughout the course of the week when it comes to preparing lunches and dinners. Other easy meal ideas come from the freezer. Make meals ahead of time in greater portions and save the leftovers for future meal prep: Try Buffalo chicken and broccoli with quinoa https: If starting up a new exercise plan, make sure the perfect diet is paired up with it.

Pack each day with fat-burning foods that can aid the weight-loss journey. The following foods are known to help burn fat and speed up metabolism:. For a power punch of nutrients, try these superfoods, which contain high levels of essential nutrients and minerals while also having antioxidants that help shield bodies from cell damage and help to prevent disease.

To stay on top of that new or habitual fitness routine, use a stability ball in the comfort of home https: A great way to get motivated and stay motivated is by playing upbeat music as a pre-workout routine or provide personal incentives and rewards. Setting goals and having a workout buddy are the ultimate motivators! Dress up the home from the rooftop down to the snow piles and have it ready from inside out to host the perfect, festive holiday party this season.

For all of the best decorating ideas, recipes and hosting tips, King Kullen Grocery has the advice and products necessary for the best holiday season yet. Before the actual holiday party begins, make sure everything is decorated to show off some festivity. King Kullen shares easy decoration ideas for anyone in need of a simple holiday touch in a short amount of time:. Get creative with the hiding spots. This way, the adults have just as much fun as the kids!

Check out some genius hiding spots and printable accessories from BuzzFeed: Make a checklist of what needs to be done, bought, baked, decorated, etc. Take some of the pressure off by baking dishes ahead of time and freezing them up until the party day or the night before, such as baked ziti, lasagna and more.

Appetizers and dips can be made ahead of time too. Just prepare them a day or two before the party and heat them up the day of before guests arrive. A self-serve station keeps things simple and easy, plus makes a great display!

For drinks, appetizers and even a buffet-style dinner, this can be the perfect solution. This way, no one feels obligated to go thirsty or hungry, or track down the host to get what they need. Add some fun to the typical order of pizza by creating crescent pizza stockings https: Nothing is more personal than a gift with a special touch. DIY gifts are perfect for friends and family. For a wine lover, try a wine bottle light by using their favorite wine bottle and filling it with lights https: For a little something sweet, fill mason jars with pre-measured dry ingredients for cookies or other baked goods.

A mason jar can be themed in any way though, like beauty products with nail polish, file, remover and gems. Whatever they love, make a jar for it! North Patchogue Store Manager Joseph Notaro says one way the new King Kullen is addressing the needs of the surrounding community is by offering time-strapped shoppers a number of options, including specialty prepared meals that are ready to bring home and serve.

Now they can stop in and pick up great, healthy meal options prepared by our culinary team, with the selections changing daily. According to Notaro, the prepared items — which are available at the service counter or pre-packed and ready to bring home — include complete meals, such as London broil or roasted vegetable lasagna; nutritious salad options, ranging from grain-based harvest wheatberry to Thai coconut quinoa; and traditional hot and cold soups as well as more diverse choices, including shrimp and corn chowder or black bean with shredded pork.

Visitors to the new King Kullen will also discover a host of technological advances designed to facilitate ordering and enhance the shopping experience. For example, the deli department boasts two digital screens and four kiosks where customers can place orders and continue shopping. When the order is ready, they either receive a text message or are paged — whichever they prefer. During peak times a deli employee will come out from behind the counter and take orders via a tablet.

We know what they want in a supermarket and you see that reflected in the new store. The North Patchogue King Kullen is open 7: More information is available by visiting www. The not-for-profit organization finds adoptive and foster homes for children on Long Island and in New York City. We are extremely proud of this accomplishment that benefits so many children and families.

The golf outing remains a great success that directly benefits the children of Little Flower. Cullen Memorial Golf Outing. Standing before a portrait of James A. Cullen far right and his brother, James A. When choosing a turkey, think about the number of people it needs to feed. To make sure there will be enough turkey to go around, figure each person will have at least one pound of turkey. To plan for extras or leftovers, add a half pound to each person. Thaw out the turkey in a refrigerator, allowing one day for every four to five pounds.

For a pound bird, start thawing it four to five days prior to ensure it is fully defrosted for the oven by Thanksgiving morning. For roasting a turkey in the oven, get an early start that morning. For a turkey weighing pounds, approximately five hours of cooking time is required.

The turkey is done when the thermometer reaches F. Allow the turkey to stand for about 30 minutes before carving. This stand time allows the juices to redistribute throughout the meat, making carving a much easier job. An alternative to roasting the turkey in the oven is to deep fry it. This method creates a crispier turkey made in half the time. Due to having a high temperature at which the turkey can burn, peanut oil is the best option for deep frying it.

Peanut oil is also healthier and adds more flavor! Allow four minutes cooking time per pound. Refrigerating speeds up deterioration and will produce a hard center within the potato. Store them in a cool, dry and well-ventilated container. Also, any cut or bruise will quickly spread and spoil the potato. Find the perfect produce to whip up this sweet potato casserole: Oven roasted Brussel sprouts can be an instant hit: You want to find ones with few yellowed, wilted or loose leaves.

After dinner, guests may be full, but when it comes to dessert, everyone will want to make some extra room. Pumpkin is the healthier pie option, believe it or not. A slice of pumpkin pie provides nutrients such as vitamins A, B, E and K.

There are ways, however, to make traditional favorites, like apple pie and other favorite fruit pies, healthier. As long as there is fresh fruit, vitamins and nutrients will be absorbed. Another option is to try a whole wheat crust, which will add extra fiber to the dessert, or you can take the crust out altogether. This holiday season, try a crustless apple pie that is simple and quick to make: Al Gerrity, Director of Meat and Seafood, gave tips on how to reheat turkey without drying it out.

Cut the turkey into small pieces and place on a baking sheet or in a casserole dish. Pour leftover broth over meat and cover with foil. Preheat oven to F and bake until warm. Use the leftover turkey, mashed potatoes, stuffing and cranberry in a casserole https: From November 5th to November 19th, donate items at the participating King Kullen near you. Tis the season to celebrate this spooky holiday with DIY or unique costumes that can be shown off door to door while trick-or-treating.

Three winners will be chosen this year based on the costume and how TruMoo Milk is incorporated. The contest runs through the month of October and until Thursday, Nov. To enter, contestants need to submit a picture of themselves, their children or their pet in a Halloween costume while also incorporating TruMoo Milk in the shot.

Contestants are even encouraged to play around with PhotoShop to include a picture of TruMoo Milk in the entry. Pictures can be submitted until the end of the contest on Nov. Halloween is the perfect time to try out spooky treats for class snacks or costume parties. Make Screaming Pretzels with the kids for a fun and scary snack to bring to school.

Make a tasty dipping sauce to pair it with. In addition to Halloween, October brings new produce to incorporate into your weekly menu. Spaghetti squash and butternut squash are just two types of delicious vegetables to start adding to your plate. One cup of cooked spaghetti squash is only 41 calories and contains vitamin C, B vitamins, potassium and magnesium. When baked, butternut squash is only 82 calories and offers vitamin A, vitamin C, vitamin B-6 and magnesium.

Try a simple recipe like Oven Roasted Butternut Squash: Pumpkins are the staple vegetable during this month and season. Pumpkins should be firm all around, not mushy. The orange color should be consistent throughout and should have no brown spots.

Brown spots mean bugs have been chewing on the pumpkin. Use your pumpkin and this recipe to make a Classic Pumpkin Soup to warm up with on a cold fall day. With the first kickoff on Sept.

King Kullen offers tailgating tips and game day recipes every football fan will enjoy. To make game day prep even easier, King Kullen offers catering services with a variety of options. Try a specialty hero with breaded or grilled chicken cutlets with mozzarella cheese, roasted red peppers and vine ripe tomatoes! Pinwheels, sandwiches and wraps with cold cuts are also available.

Choose from the classics of potato, macaroni or coleslaw or switch things up with an antipasto salad. Even macaroni and cheese is a favorite for both the kids and adults!

Take the guilt-free route with dishes like grilled vegetables and asparagus vinaigrette for healthier choices to snack on. This NFL season, score big with friends and family by bringing something new to the table. These creative and flavorful snacks will make you the number one pick for the guest list.

Try Buffalo Tater Tot Bites — spicy tater tot, celery and bleu cheese — the perfect bite-sized snack made for toothpicks. Find the recipe here: Mini Bacon Cheeseburger Skewers are another toothpick recipe and a crowd favorite. Sticking to the classic snacks can be a great idea too, like pigs in a blanket, chocolate covered pretzels, pizza and tacos. When planning for the party, get resourceful!

Less food in the gut means you get hungry sooner. That means you eat more subsequently. By just enough to make up for the deficit. Because you skimped on a meal. So there is no weight loss for three weeks My hypothesis is that after three weeks on 40iu of intranasal insulin four times a day the VMH develops CNS insulin resistance.

At this point the effect of intranasal insulin is lost. Also lost is the physiological CNS effect of augmented calorie storage derived from endogenous pancreatic insulin entering the brain. People will then eat more at each meal because it takes longer for their peripheral cells to get full, so there will be more food in the gut at the time of satiation kicking in. But, with less CNS augmentation of insulin's peripheral action, lipolysis is free to proceed at a higher rate per unit insulin in the blood stream.

So hunger is deferred by the augmented availability of stored FFAs. Oxidising these stored FFAs is, by definition, fat loss. Men lose fat mass once they lose the CNS mediated fat storage effect of insulin. That makes sense to me and explains why men who are already insulin resistant derive no benefit from intranasal insulin.

Peter BTW, I'd expect the 40iu dose to work better long term than the iu dose provided the systemic leakage of insulin after iu outweighs the localised effect of developing insulin resistance within the CNS only. At four times the dose the CNS insulin resistance should occur sooner, to facilitate fat loss, but the systemic spill-over will always augment fat storage.

It would be interesting to know what might have happened. Or maybe they did a pilot study and decided not to go there. Posted by Peter at Wednesday, September 12, No comments: Insulin makes you hungry 8 Blokes. Sunday, September 09, Insulin makes you hungry 7 superoxide is satiety.

What causes satiety, if it's not insulin? This has to be understood if there is to be any chance of understanding the effects of intranasal insulin from the metabolic point of view. Let's begin with individual cells, these are the entities which need to control metabolic substrate availability. You eat some food. In the early stages of food absorption both glucose and FFAs enter cells under the facilitation of insulin.

They do this easily, the cells are "hungry". As an individual cell becomes replete it has to signal that it doesn't want any more metabolic substrate. This is achieved via the CoQ couple acting as the master sensor for metabolic energy status. Given a high delta psi ie minimal consumption of the proton motive force because ATP is already plentiful this CoQ reduction eventually facilitates RET through complex I to give superoxide generation in order to stop insulin signalling.

Which then limits cellular caloric ingress. This can be thought of as the "cellular satiety" signal. It is ROS generated. Let's say that again: Satiety in peripheral cells is an ROS signal.

It is generated in the mitochondria. This is pure Protons. Now let's scale that up. As more and more peripheral cells decide that they no longer need to respond to insulin then there is less and less of a "sump" available for absorbed calories to drop in to.

The availability of calories which no longer have anywhere to go is the whole-body driver of the need to signal satiety. These people have the correct sort of idea: Fuel utilization by hypothalamic neurons: Posted by Peter at Sunday, September 09, 2 comments: Insulin makes you hungry 7 superoxide is satiety.

Thursday, August 23, Insulin makes you hungry 6 except when you snort it. The action of insulin is the inhibition of lipolysis. This is our next paper: Intranasal insulin does interesting things. I just wanted to run through the initial results following a single dose of 40iu of intranasal insulin and a subsequent successful!

These are the levels of insulin in cerebrospinal fluid CSF of volunteers as measured by sampling through a spinal catheter placed at the L4-L5 level ouch! Posted by Peter at Thursday, August 23, 7 comments: Insulin makes you hungry 6 except when you snort it. Tuesday, August 21, Another brief housekeeping post. I published the "awaiting moderation" comments. Lots of them are insightful and need a response. Time for this is not looking good at the moment! Please feel free to re comment if you wish.

Posted by Peter at Tuesday, August 21, 2 comments: Insulin makes you hungry 5 except when you resist. The function of insulin is the inhibition of lipolysis. Does resisting insulin facilitate lipolysis? This the next paper: How can I already tell they are going to find that insulin suppresses appetite? End aside, sniggering excepted. The only parts I am interested in are the clamps and the appetite scores no food intakes in this one. So we have a low insulin clamp and a high insulin clamp looking a lot like this: Friday, August 03, Holiday reading.

I'm off on vacation for a while so the next posts are likely to be delayed. If anyone would like a light summary of the ideas I'm thinking about, this is a nice review: Yin and Yang of hypothalamic insulin and leptin signaling in regulating white adipose tissue metabolism For a level deeper of understanding you just need to add in that saturated fats have an FADH2: NADH ratio around 0.

NADH ratio of well below 0. Because a core function of insulin is the inhibition of lipolysis. Posted by Peter at Friday, August 03, 2 comments: Wednesday, August 01, Insulin makes you hungry 4 unless you keep it out of your brain. Especially via the brain.

Where insulin detemir doesn't go. People will be aware that insulin detemir is really strange stuff. There are perfectly respectable papers showing that it cannot enter the brain and blocks the entry of normal insulin in to the brain too or that it is fantastic at entering the brain, much better than more normal insulins.

There are probably more studies in the latter camp but my biases push me towards the former camp. The nature of the researchers also tends to push me towards the former camp. I posted on insulin detemir here and here to explain my point of view. Now there is this paper: Just eyeballing the insulin doses used we can assume that the plasma insulin levels were a reasonable approximation for humans in the normal post prandial period, ie physiological fed-state rather than pharmacological.

The research group is completely wedded to the idea that central insulin is an appetite suppressant and that weight gain from any insulin therapy is only a reaction to recurrent hypoglycamia. As there is no hypoglycaemia during the clamps their presumption is that this neutral insulin infusion results in a reduced food intake.

As insulin detemir gives less food intake after a normoglycaemic clamp than neutral insulin does, then their conclusion is that insulin detemir is having a more potent central appetite suppressing effect than the neutral insulin.

They are so confident about this that the inclusion of a control situation, where saline was infused without any insulin and appetite was checked after this, was considered un-necessary.

This really is the level of research in the "satiety" insulin camp. Posted by Peter at Wednesday, August 01, 10 comments: Insulin makes you hungry 4 unless you keep it out of your brain. Monday, July 30, Insulin makes you hungry 3 a matter of semantics and free fatty acids.

There is absolutely nothing technically incorrect with the description of the results contained within the title of this paper: Effects of insulin-induced hypoglycaemia on energy intake and food choice at a subsequent test meal They gave a small dose of insulin low enough to not need rescue glucose within the study period as a single bolus, waited for 20 minutes then offered the subjects an eat-as-much-as you-like buffet.

This is what the glucose levels did. Posted by Peter at Monday, July 30, 5 comments: Insulin makes you hungry 3 a matter of semantics and free fatty acids. Tuesday, July 24, Insulin makes you hungry 2 even in the presence of hyperglycaemia. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels.

A food's link to health problems is also taken into account when calculating its overall score. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.

Salt and fat-laden junk foods fare the worst. Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top. Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well.

Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

Sunday, Sep 16th 5-Day Forecast. An exasperated Serena Williams adamantly maintains she did NOT receive coaching during the US Open in her first sit-down interview since her controversial defeat 'About to die - please send help': Wild horses in North Carolina calmly graze through the worst of Florence Florence likely to expose gaps in flood insurance: Number of homes covered is down in the Carolinas is down compared with five years ago Killer storm Florence weakens to a tropical depression - but officials warn the devastation is far from over with epic rains expected to lash down on the already flooded Carolinas as death toll hits 14 'I'd pay for yours, but whatever': Collusion between Trump and Russia unproven by time of Mueller's special counsel appointment US calls for urgent UN meeting on North Korea sanctions after accusing Russia of interfering with report Woman, 19, who accused four Trump-supporting teens of slashing her tires and leaving a note that said 'Go home' on her car is charged for 'fabricating the story' 'God forgive me': Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: The real good food guide: Top of the table: Broccoli has a high nutritional value.

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