Nutrition 1: Food and the Digestive System

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What is nutrition?

Nutrition: What is it and why is it important?

The respiratory system begin at your nose and includes your upper airway and lungs. This system enables gas exchange between your blood and your body's external environment. Specifically, your respiratory system takes in oxygen from the air you breathe and expels other gases such as carbon dioxide, which is a byproduct of cellular metabolism.

The circulatory system consists of cardiovascular and lymphatic divisions. The cardiovascular division transports materials within your body and includes your heart, blood and blood vessels. The lymphatic division helps maintain fluid balance and aids in defending you against infectious diseases. The lymphatic system includes the lymph glands and vessels, and the spleen, thymus and tonsils.

Your mouth, esophagus, stomach and bowels make up the digestive system. These structures and organs enable you to take in and digest food, and absorb nutrients into the bloodstream for use by the body. Your salivary glands, liver, gallbladder and pancreas facilitate these processes by releasing digestive juices into your digestive system. The urogenital system includes the reproductive organs and urinary system. The testes, ovaries and their associated structures enable reproduction.

In the urinary division, your kidneys, bladder and their associated ducts enable removal of excess water, metabolic waste and unneeded substances from your body. The endocrine system consists of a network of glands that release hormones to regulate various body functions. The system controls growth, metabolism and sexual development and function. Components of this system include the endocrine pancreas, testes and ovaries, and the pituitary, adrenal, thyroid, parathyroid and pineal glands.

The immune system protects your body against harmful organisms, such as bacteria, viruses and parasites. The immune system includes the lymph nodes and an array of specialized cells that patrol your body organs and tissues and fight invading germs. Practicing Functional Nutrition begins with learning specific tools, and understanding a few key principles. Reframe Nutrition is a practitioner training that gives you the top tool in Functional Medicine, adapted for practitioners committed to diet and lifestyle modification.

In the audio course you will learn to use the Functional Nutrition Matrix—the 1 Tool in Functional Nutrition—no matter your scope of practice. This month-long online training teaches you how to get sustainable results with even the toughest chronic cases and fill your practice with referrals by practicing true root-cause resolution care.

All healing begins in the gut, and no nutritional protocol will work if the digestive system isn't functioning properly. The Digestive Intensive teaches you the four most important skills in healthcare — the skills you need for every client, no matter what their symptoms or diagnoses are, so you can become the go-to practitioner who can help anyone who walks in your door. This crowd favorite is a free mini-course, complete with an audio class with Andrea, extensive handouts, and two expert interviews that highlight some of the main issues that impact detoxification these days.

If you want to run a cleanse or a detox with your clients, this is a must. Over the course of ten months online, the FBS curriculum dives deep into the science of nutrition, the anatomy and physiology of the body where the unique body of your client interacts with the food they eat , and the art of a successful Functional Nutrition practice. It is the intersection of these three areas — nutrition, physiology, and the art of counseling — that set the graduates of Full Body Systems apart from other practitioners.

The seven intensives of FBS cover the following body systems: FBS is oriented specifically toward practitioners, providing you with tools, sample done-for-you protocols, and a message board that will quickly become your search engine of choice for health questions. Practicing functionally is the future of healthcare because it's the only method that gets to the heart of what's going on with your clients, no matter which body system is affected, and creates individual treatment plans that work.

Full Body Systems gives you the skills you need to truly get to the root causes of your clients' issues and guide them to health, even if they've been everywhere and tried everything. The curriculum includes weekly teaching sessions, direct mentorship from Andrea on clinical skills, Functional Nutrition systems, and any questions that are coming up in your personal practice. Students will learn how to navigate complex cases by utilizing the Functional Nutrition tools and systems developed by Andrea and used by her nutrition team at the Functional Nutrition Alliance FxNA.