INTRO NUMBER ONE: The Dr Phil Effect.
I tried this a few yrs ago and lost 23lbs in month. This is certainly made easier if you eat once a day but if you want to eat more meals because of one reason or another, go for it! Of course, once we got "off" it we managed to regain much of it. I also know that I will have to do what I am told if I am to maintain. I have lost 20 pounds just counting calories but am frustrated with the other 30 remaining and am ready for it to be gone.
Why Does Eating Once Per Day Work So Damn Well?
Where Does it Come From. Simply Garcinia is naturally extracted from the Garcinia Cambogia fruit found in India and Southeast Asia for its high concentration of HCA (Hydroxycitric Acid). For centuries Garcinia Cambogia has been used in cooking and seasoning of the local foods there. Unlike other Garcinia supplements, Simply Garcinia contains no fillers, added chemicals or genetically modified ingredients.