Glycemic Index Chart

What is a good Glycemic index number

Vegetarian Diet
I'm just trying to not veer off on my own path quite yet. I've found that I don't need to eat as much real food to be satisfied. Last year, Kathy was diagnosed with breast cancer a real shock for all of us, she was the first in our circle and went through two surgeries and radiation therapy. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. It took a bit to realize that I didn't have to fit in with all those statistics. Spoil yourself occasionally with a favorite treat, but in smaller amounts. Afterwards, I went to WW to learn to maintain.

High and low Glycemic Index


Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.

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