What is a good Glycemic index number
I'm just trying to not veer off on my own path quite yet. I've found that I don't need to eat as much real food to be satisfied. Last year, Kathy was diagnosed with breast cancer a real shock for all of us, she was the first in our circle and went through two surgeries and radiation therapy. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. It took a bit to realize that I didn't have to fit in with all those statistics. Spoil yourself occasionally with a favorite treat, but in smaller amounts. Afterwards, I went to WW to learn to maintain.
High and low Glycemic Index
Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.