How Much Can You Gain per Week if You Drink Protein Shakes?

What is Ensure?

Would ensure plus help me gain weight atleast a little? (your experience)?
Can milk be used instead of water in Ensure Original Powder? How to to gain Weight fast Naturally and safely. You May Also Like Q: Ensure also helped him gain weight he lost before and after the procedure. Ensure is a prepackaged nutritional shake that is ready-to-drink, and whey protein powder is also a weight gainer.

Complete, balanced nutrition to help gain or maintain a healthy weight

Does Ensure Help You Gain Weight?

I have tried all my life to gain weight and it is always an ongoing struggle, so I know how you feel. Boost Plus actually tastes better to me. Ensure plus has calories and the boost has , with a little bit more protein too which is good. In December I started drinking 2 cans a day one in the morning and one at night.

I'm a girl and I weighed pounds at the time 5'11 tall. Within 2 months I had gained around 13 pounds and was maintaining that weight. Then I upped it to 3 cans a day, and went up to pounds so in total I gained 18 pounds just by drinking that stuff and in around 2 months.

Then I went out of town for a while and stopped drinking it. I was so worried that I would lose weight, but thankfully did not lose much about 2 pounds. So now I'm drinking 2 a day again and hoping to gain another 10 pounds. So far I am just maintaining what I gained, I think I might need to increase the amount I'm drinking to gain more. I have tried a lot of different weight gain powders including whey protein powders to try to gain, but none of them worked and most of them tasted pretty bad or were clumpy because you have to mix them yourself.

I tried mammoth, which claims to have calories per serving, but that didn't do anything and I wasted a lot of money on it. Ensure and Boost are the only products that have worked for me and the best tasting. BUT just make sure that you don't use it as a meal "replacement". The key is maximizing the number of calories you are intaking.

It will work just make sure you drink a day! Increase your caloric intake by 3, calories per week, or calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of calories, in excess of your regular diet. If you maintain a nutritious, balanced diet, you should gain about one pound of body weight per week.

Eating too many protein shakes per day on top of a balanced diet can be counterproductive or even dangerous. Your body can only use up to a certain amount of protein, depending on your gender, diet and activity level. It stores unneeded calories, even those from protein, as fat. If your diet consists of more than 50 percent protein, you may gain weight. Additionally, your liver has to process the protein you take in, and if it is overworked, it is unable to remove toxins, leaving excessive amino acids, insulin and ammonia in the body.

This can affect your brain function, according to Medline Plus. Focus on gaining muscle, rather than just taking in more calories. People who exercise regularly need more protein and overall calories than those who do not. Strength training can help you add more muscle mass to your body, giving you a more toned look and added weight.

Rated 5 out of 5 by enigma65 from Is it possible to add powder to hot water? I have been mixing the powder with cold water to a slurry then topping up with cold but find the slurry does not always dissolve Date published: Rated 5 out of 5 by Gaurav3 from Better for health growth its most effective to improve your health and good for recover your loss health problems.

Rated 5 out of 5 by meet from like having a thick malted with no regrets I got the powder since I only shop once a month and the powder goes further than an individual bottle. I treat it as a smoothie and add frozen fresh fruit.

Everything good for you and is tasty and enjoyable too! I would recommend to all. No other product has ever achieved this for me.

I became aware of this product whilst working as a nurse with patients who could most often not eat normally. For many of these people, their entire nutrition was derived from Ensure Original Nutrition Powder. Despite most of these patients not only being bedridden, but also unable to exercise, they were maintaining their weight over their many months of recovery post their brain injuries and they were thriving.

Impressed, I began to purchase Ensure Original Nutrition Powder to maintain my weight whilst working in this highly physically demanding job. I was delighted to find that this product not only tasted very pleasing, but my weight was maintained, my energy boosted and my sense of wellbeing enhanced.

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