Turmeric-Ginger Marinated Chicken
The combination of veggies, angel hair pasta, and high-protein chicken covers all the bases at dinnertime. If you eat times a day, it could keep hunger at bay. Or keep a pen-and-paper food journal of what you ate and when. Plus, salmon is low in fat, high in protein, and full of great flavor. Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating.
Make a Plan
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