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Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! You also get free access to dietitians and counselors. My hands remain cold most of the time and I tend to get anxious and peeved easily. I am a 70 year old female. I try to stay away from sugars and bread but once in a while i treat myself to a croissant or a piece of cinnamon toast or cereal with almond milk instead of oatmeal.
The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.