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And I feel very weak with all the fatigue and head rush. It mainly aims at a healthy body, mind and focusses on immediate, hassle-free and safe weight loss. Dis diet is lame.. Lipids in Health and Disease. Sleep I have come to believe that chronic sleep deprivation is one of the most pernicious—yet under-recognized—contributors to the modern disease epidemic.

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Macrobiotic Diet 101 | How to Start a Macrobiotic Diet

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).