The Gluten-Free Diet: Facts and Myths
Other possibilities for cross-contamination are:. Constipation usually is caused by the slow movement of stool through the colon. There are many other products that contain gluten that you will also need to avoid unless they are clearly labeled as gluten-free. Many of these do not have celiac disease. Non-celiac gluten sensitivity NCGS is described as a condition of multiple symptoms that improves when switching to a gluten-free diet , after celiac disease and wheat allergy are excluded. A gluten-free diet is not optional for people with celiac disease.
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Most Popular Product Name. Chocolate Peanut Butter Krisp. United States - English EE. Check nutrition labels for portion size. People who develop any new symptoms after adding gluten-free oats to their diet should talk to their dietitian or doctor. A strict lifelong gluten-free diet is the only treatment available for celiac disease. It can help to alleviate the signs and symptoms of celiac disease, including:. Three million Americans have celiac disease, and an estimated 18 million Americans have non-celiac gluten sensitivity 'gluten sensitivity'.
Unfortunately, most live unaware and remain undiagnosed or misdiagnosed. This means that foods like bread, bagels, pasta, pretzels, cookies, cakes, and crackers are making them sick -- sometimes very sick. Left untreated, celiac disease can lead to further complications such as osteoporosis, other autoimmune disorders and even cancer. Anecdotally, the gluten-free diet benefits many people with various medical reasons to avoid gluten.
More research is needed to best understand the relationship between certain conditions and the gluten-free diet. In order to maximize the health and nutritional benefits of going gluten-free, you should adopt a diet filled with a variety of naturally gluten-free foods such as fruits, vegetables and lean proteins, as well as gluten-free grains.
Food and Drug Administration FDA recommendations encourage everyone, including those on a gluten-free diet, to avoid overly processed foods, and keep refined sugar and saturated fat intakes to a minimum. As with any balanced diet, portion control and moderation are extremely important for people living with celiac disease and eating gluten-free.
Daily exercise is also necessary for managing and maintaining a healthy lifestyle. A gluten-free diet is by no means a cure all. Keep in mind that it does take time for the body to heal. If you are still having symptoms over time, it is important to talk to your doctor about them.
Your doctor and a registered dietitian knowledgeable of celiac disease can help you to determine if you are accidentally eating gluten or if something else may be the cause of your symptoms. Most importantly, a gluten-free diet cannot replace a formal consultation, diagnosis or recommendation from a physician or trained healthcare professional.
Dietitians knowledgeable in celiac disease and the gluten-free diet play a critical role in the management of this autoimmune condition. Sticking to a gluten-free diet can be tough.