Traditional American Cuisine: 1,200 Calories

So To Lose 20 Lbs. In 3-to-4 Weeks…

7 Days of Diet Plans
Just happened to stumble upon this excellent site. By using this site, you agree to the Terms of Use and Privacy Policy. Is that this a paid topic or did you customize it your self? For your size and activity levels several hours a day , it seems to be too low in calories. I know its not sustainable long term but am hoping to get the 50lbs off quick and then work my slowly through the last 30lbs.

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I wanted to do push-ups and sit-ups every day. I enjoy running sometimes. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. From time to time I have no doubt I will run miles, again without eating before doing it.

So, your body uses the energy that it gets from the food that you eat. The energy is there. The more I do the more energy I have. No doubt you feel great for having made such progress. It happens so often… no change… no change… up a little… no change and then Bingo, Big Change. I did notice yesterday when I weighed myself in the middle of the day I weighed , so I knew it was just a matter of time until I weighed that in the morning.

Again, you weight fluctuates throughout the day — especially after working outside or working out, because sweating drops water weight. Does that mean days will be enough? Also, and more telling, I had to buy new jeans this week. This was my high estimate of weight loss. My expectation was to lose 1. And I do drink scotch and beer. A meal is the food I want plus the dessert I want.

Once you get the hang of skipping breakfast then you have that meal out of the day. That just leaves the middle of the day. I find that business with the weight happens to me too. I would like to start this as well. I am overweight by 25 kgs 55lbs and have been struggling with for the last ten years. What is your one meal like? The great thing about this is I eat what the familiy eats.

Mostly meals based around meat, chicken or fish, with either potatoes or rice, and vegetables. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans.

There were some days I got greedy and that slowed my progress. Hi guys, there is a very nice forum for us one meal eaters, it is Edit: I started this diet few days ago and I feel great! David if you know of any or if you can start one please post it here on your blog I check your blog regularly: Thanks for clarifying about the forum I posted and not just deleting my post or ignoring my comment, it was very nice of you!

Actually, I think the spam is limited to the General Discussion board. It looks like a promising forum with some nice people! Thanks for the great blog. I tried something similar, though a bit more drastic as I only ate one meal—but also a very light meal—a few years ago with great, fast results. I am now married, 34 yrs. I just re-started this diet—this time not drastic like before—with the one free meal in the evening, and I know it will work for me.

You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. I think that is likely something promulgated by people who freak out when they feel one bit of hunger and cannot deal with it.

Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day without a drastic deficit, works great too. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. And besides, I find it easy to eat one meal a day without getting hungry. But I also found it way too hard to eat rabbit food multiple times a day for six days a week with only one or two cheat meals on the weekend.

And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. Its mental torture to watch this and a diet killer.

So this one meal a day diet is the best of both worlds. Eat what you want once a day and still lose weight. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan.

I am sure the health benefits realized by losing several pounds will be good. Not exactly health food, but I lost a bunch of weight and the doctor actually shook my hand because my blood pressure and cholesterol had also improved dramatically, even with tacos and burgers!

I think its important to realize that not every diet is for everyone. For me, this is what works. For me I wanted something close enough to my normal diet. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. I think that if the beer is ice cold it has fewer calories.

Or maybe it was just a dream. I know this is once a day, but I decided to do breakfast and then dinner. I used to be so skinny and then my 30s hit and my weight has crept up and up. Daily walks with my dog of miles have done nothing to help me lose, lifting weights at the gym did zero. I would break down calories into little chunks thru the day — calories here, there, and then I would be so hungry at dinner I overate every time.

Breaking down between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. How can it be natural for people to eat every 3 hours? Do we really believe that back in ancient Rome or Egypt people were carrying around food to nosh on thru the day?

I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. I wish I had thought of doing this sooner. I trained myself to want food at certain intervals, get hungry, etc. This book gave me the insight I needed to see this thing through and re-train myself.

Eventually I was able to transition to one meal. If two meals works best for you, you should definitely stick with that. Most of dieting is mindset, breaking old habits and forming new ones. A week ago I was According to myfitnesspal log I have had a calorie deficit of calories below my calorie limit every day. The idea to treat lunch as a small snack instead of a meal is a good one. I had to force myself to eat and felt even worse. The vacation may be an interesting challenge for you but you can definitely come out the other side better off.

You have it right about the snacks. Snacking is dangerous for me, I have to be so careful or the flood gates open. Its David from May in the post up above.

What I wanted to say was congratulations on the successful weight loss. Even eating one good meal per day is not as easy a diet as I thought it would be! I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. All we seem to do when they come to town is go out to eat, constantly! So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds.

I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. I think this is something I can stick to long term. Congrats again to everyone who is successfully trying this and good luck!

Well done of dropping the 11 pounds and good luck on getting to your 25lb target. I know from my own experience that it takes persistence and it takes time. I am trying to lose over a lbs and so far this one meal a day diet is working for me. I have been doing it for 2 weeks and ive lost about 6 lbs. I also incorporate a small snack during the day here are some of my choices fruit,a chunk of great cheese w crackers or a bagel w a little butter n jam.

I look foward every evening to a well thought out delicious dinner and sometimes i have dessert,maybe x a week. I also drink alot of water and do some light walking about 10 minutes most days. And my love and obsession with food is now geared towards that 1 meal which now seems alot more satisfying then 2or 3 mediocre meals. Firstly… well done on losing some weight. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet.

The beauty of eating one meal a day is I ate what I wanted and I ate with the family. It was all very normal. Without a doubt my own progress was slowed down because I refused to count calories. Had I done so I think I would have lost the weight a lot quicker. I admire your resolve to stick to the plan 7 days a week. I think you can definitely do it. You sound very positive. Just keep trying different approaches until you find what suits you.

Thank u for the encouragement ,i will post often and let u know how this one meal a day diet is working for me. Here is some stats on me ,I am 40 years old w a 20 year old daughter in college and im married.

Currently unemployed but looking for work in a bad economy. Thankfully my husband has a good job. I did think about having a cheating day or eating 2 meals at least on the weekends but as i went along the idea of a really good dinner everynite seemed enough so far. The first week was HELL ,had to get my body adjusted to eating one main meal a day but with some light snacking here and there like i mentioned on my previous post got me thru it.

Once again thank u for this blog its been so helpful and i also like your house cleaning tips. A small snack can cure the first in minutes, but to cure the second I have to wait a whole day! Glad you liked the house cleaning tips!

Hi david Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. I know the one meal a day plan does work because i did lose some weight when adhering to it. But found myself struggling a bit of late and would gladly appreciate any advice or tips on how to get back on track and succeed like you did. Just trying to regroup and sharing my experience thus far honestly……….

You have a desire to change and with that as your starting point, really good things can happen! Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. It was more of a casual desire — and sadly that;s not enough to carry you through the tough times!

When I started out on this I had some very powerful reasons to want to achieve my goal. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them.

Let me know if it makes sense… maybe I could clarify a few bits? Just know that what you want to do is possible and that you can do it. If it takes you a little longer than most, so what? You just do it your way and in your own time. One thing that I have started doing is fixing my One Meal early in the day so it is ready for when I eat at 3pm.

I browned a bunch of lean hamburger, put all kinds of spices in it and had it ready for my teeny little whole wheat bread. I am watching my portions, but I am not counting calories — I know it is somewhere in the vicinity of calories, but I am very satisfied after the meal. This had worked for me too. Have they never seen people in famine? People in the old days used to eat twice a day. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path half way between 2 and 0.

It can be done! Hi david I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating for example a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake.

Very yummy indeed and when having hunger pangs during the day from not eating knowing what my evening meal would be sustained me. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me.

I agree with you on trying to make this diet not feel like its a diet ,and to m ake it as close to my normal and still giving me results. I just need to figure out some ways during the day until dinnertime how to cope when i do get hungry and if i do allow myself a snack,how to keep tasty yet damage free….

I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. If any readers of your blog also can share tips ,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part. I saw you drank tea alot during the day but i am not a tea or coffee drinker.. Again thank you for this blog ,hope you get alot of sponsers because it is very informativ for people like me…..

I think maybe you have something like that in mind for yourself? I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours.

At the moment it suits me to have one main meal slightly smaller than I would usually eat and then a good sized snack of something awesomely tasty just before I go to bed. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day.

I like how you say the snack is to fight off hunger pangs and not to have a pleasurable experience. I am back from vacation and ate waaaaaaay more than once a day. I plan to wean myself off the morning smoothie perhaps save it for dinner, since I love it so and replace it with an apple.

I hate every kind of apple, but they are very nutritious and have lots of fiber. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. Yeah, this holds true for me too. On the days between the high-days and holidays I tend to work a bit harder to put in a calorie deficit.

Having the apple a day works well for me, but if you like your smoothies, maybe you should stick to having them? Snacking at other times in the day is fine, but of course the trick is not to continue eating. The snacks are definitely functional. This is what I am aiming for! I am healthy-ish now, no ailments, I want to stay that way. As of tomorrow I am going to do it and keep my own little blog. I like what you did with the belt, I have a pair of jeans very sexy ones that i want to get on and done up!!

Well done and love your site x. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along.

The lunch crowd… the Italian food… but on the other hand, those oh-so-sexy jeans! Being a dad does that to a man. Gone were my days as a single guy who ate a light lunch, ran miles at night, and then gorged on a pound of beef with no carbs at around 11 pm with a beer, resulting in a reasonably fit physique for me. With a wife who cooks good meals and a baby and a lack of time to exercise, I gained a LOT of weight.

Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. Thank you for that. So two weeks ago, I decided to begin.

I immediately lost weight by the second day of doing this. That first week was good. This resulted in me making a slight gain in weight. But my question at this point is this: Cheating is creeping into my day and the small cheats are really starting to add up.

But… if you got some early results with it, it might benefit you to return to the way you were doing it when you got the results, i. Down from several weeks ago to as of today. Not as fast as I would like, but how can one complain about losing a pound a week after so many weeks? And 2 I am worried about what will happen when I re-introduce lunch to my diet.

Will I regain all this weight? What I do now is drink coffee with Equal for breakfast and another for lunch. For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. Now doing this HAS resulted in a much-needed weight loss. But am I wrecking havoc on my body? Regarding the second issue, I will be the first to admit that I am mentally addicted to the idea of lunch.

But I sure as heck would like to have it! I mean dinner on a two-meal-a-day diet will still be big like it is now. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while.

I definitely liked two meals a day and I did lose some weight doing that. I really really need to lose at a minimum about 60 pounds. If I do get hungry, I would pop in a few grapes, or two or three crackers.

I am going to now track weight loss and see if I cant get a little slimmer with one meal a day and some excersize. For instance, I just did a Jillian Micheals workout and I can hardly walk…I cant do this for thirty days……id die. It might not fall off like some of the other fad diets like the atkins diet, no carbs what-so-ever but it may come off.

And, like you I would prefer people I know, not to know I am on another weight loss kick. It will be interesting to see if it works for me as well as it has worked for you. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off.

I can really relate to you wanting to keep it to yourself. Adopting this as mid to long term lifestyle change helps. Please let me know how you get on! Brooke Good luck to you and I believe you can do it! I have tried every diet there is, practically, none of them worked. I am soooo determined this time. I have about 40 lbs or a bit more to lose and then I am going to have to firm shore up the devastation I have caused. Boy oh boy is it gonna be some work.

On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. You are doing so well! They lie big time! It sounds like you have a good thing going on there. Having a wider window during which to eat sounds like a great way to do it. I found it so beneficial in that it gave me something to look forward to.

I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. There are conflicting arguments about starvation mode and plateauing. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror and later, the tape measure. Thank you for the reply. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today.

Time to ignore it! I refuel at 20, so I should be fine. Would it be between or lower? One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it.

I got to a point where I started to doubt almost everything I read and wanted to see for myself. I go for about calories on my dinner plate and the other comes from the dessert and any snacks I eat during the day. I use a small dinner plate and fill it to the edges. Some days I over eat, some days I under eat. Anyway, your plan to leave it for two weeks feels like a good one.

Thank you for the calorie estimate. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. I won the battle with the Curly Wurly. I gave the wretched thing to my wife and she ate it. Not too fast and not too slow but still allows you some room to manoeuvre.

I find that I often learn more from my failures than my successes. Fantastic read and just want I was looking for. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. I made sure my evening meal was small to medium size and as I stopped feeling hungry, my meals got smaller. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser.

I also worked out times a week. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. I felt good about myself and had so much energy. Due to developing a chest infection second time around, I stopped eating once a day and started eating times and even started eating bread which is like kryptonite to me…….

I love it, but it bloats me terribly. Needless to say my clothes have gotten tighter. I want to start back because eating once a day is liberating for me.

I do need to ask, is it ok to drink cups if coffee with sugar, no milk or cream? Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf. For me, the tea with whole milk and one sugar got me through the day. It gave me something to look forward to and kept me from raiding the larder. I set out on this diet partly as an experiment to see if I could prove the conventional wisdom wrong — and all that I can tell you is that I have indeed gained some muscle.

There are some pictures here from my 10, push up challenge. He might be right to suggest that your results might be better if you chose a more optimal approach to dieting, i. Third world body builders put on massive muscle on dreadful diets. I was thrilled to receive a reply from you. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that.

This seems to be an ongoing battle. Any words of advice?? It is indeed a battle and one I still have to fight.

I finish with something sweet, like a piece of chocolate. I drink a coffee like I would at the end of a meal at a restaurant it signals the end of the meal. I get straight out of the kitchen and do something else. I tap into some negative ot positive thoughts whichever has more pull at the time emotions drive actions. Thanks for the tips, David. Will shorten the window for eating to an hour and then find something to occupy my mind and time. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore.

I re-read your blog and have only just seen that you had two meals on the weekend. Did you find eating two meals on Sunday make eating one meal on Monday more difficult?

Yeah, I eat two meals on the weekend. Because the weekend is about family, so I like to sit down with them at lunch and eat with them. Because two meals will pretty much be my lifestyle when I reach my fat loss goal.

Eating is a joy… why deny it? It requires practice and practice often brings failure. I failed a lot to begin with, and I fail less often now.

I just kept the long term view that I would eventually learn to deal with it… and mostly, I have. When I get it badly wrong, I start over again the next day. Trial and error, refine as you go along. I swear it took all of 1 or 2 mins the first day to eat all my stuff. Five minutes the second. I will try harder to slow down. This was one of the most intersting post i have read up on about one meal a day diets. I have read them all,but this one really caught my attention.

I have always tryed this way of eating but never made it past friday after starting monday. Every thing you wrote about really made since to me. I like what you said about eating one morsel extra would just send you off to eat more and for me im better off not to eat often like most diets require because id just over eat.

I need to do this for me and my marriage my husband never says anything but i know my weight holds us back from going out and doing activities because im so self consious, im gonna try this concept and let you know how im doing. I believe your post will inspire many people. Do this for yourself. Do it for how it will make you feel to have achieved a small step towards your goal every single day. Make yourself happy first and that happiness has a way of spreading.

Your husband will start to see you differently — more because of your state of mind than anything else. See it as a long term thing but also something where you get to win or succeed every day. Hi David I am so inspired by this whole website!!! Actually, I started out first with intermittent fasting to gain the control of when to eat. I did only one 24 hour day to challenge myself. But I knew sticking to not eating at all, for several days was not my cup of tea. And when I did start back eating I over ate every time so what weight I did lose I gained back and more.

In one week I went from lbs. One day at time. But when u said scales can lie. The jeans is a perfect Idea!! I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn.

Unless you want to exercise A LOT, you have to decrease the amount of food you eat. I like eating good food pizza, fried rice, bacon, etc and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. Hi Lucy, thanks for sharing your experience. Your own results are fantastic!

For anyone who really struggles with hunger, then I guess meal replacements would be a good option! I found your site because I just started this diet and went looking for others trying it. Like you say, the type of diet working for every individual probably varies. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from to This suited me at the time as I could eat at a restaurant next to my workplace and as I then lived alone I could have soup in the evening.

This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. Which I almost never did but I could if I wanted to. If I was going out to dinner, I just had a bowl of soup at lunch. I think this is an ideal diet for me as there is only one rule. No counting, remembering when to eat next etc. Anyway, I got overweight again so I want to use this method. I started out yesterday at It will be interesting to see how this works out now.

I could easily see myself eating a chicken salad for my evening meal during the summer at least. I have been toying with the IF lifestyle and doing loads of research for a while now. On Thursday I started the 1 meal a day approach and you know what, I lived!

Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. I lie to eat big meals, my husband is a fantastic cook.

I love wine as well! I used to exercise hours and hours a day just to maintain my weight. So one meal a day for me it is. I turn 40 in September and I want to be on my way to my ideal weight then. I started drinking spirulina powder with water this morning. It tastes like pond water which I guess it is actually. It works better for me this way. Kgs are fine by me. I used to do Judo when I was younger and less broken and the weight categories were in Kgs.

And now at the end I realise that the Last reply is from yesterday!! I once did this kind of diet, but unknowingly. I lost 15 kg in only 3 months. Well, today was my First day. I plan on taking a Cup of tea with milk and sugar, If i feel weak. Sorry about the kg and cm, German influence. Yeah, this is a great thread.

There are lots of great comments and perspective from others who are trying to make this diet work. Some are definitely doing it! I am 19 years old going on 20 soon.. Smh yeai know almost 6 years. I would say that I need to lose a GoOd pounds. Which just resulted me losing Muscle and not fat. Because when I stepped on the scale I would weigh lighter than before …. I just have one question ….

Are you sure you can eat whatever you want when you have that. One meal a day was a means to an end for me. I wanted to limit the times between which I could eat a meal because it took away any other choice. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. And also how big should your portion size be? I did eat some of the things you mentioned but not all the time.

Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. Portion size is difficult. A plate full of lard is obviously different to a plate full of lettuce. Thanks for answeing my questions! Alright so ill take it into consideration that certain foods have to be eatin in moderation. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time.

Umm… do u think it would be ok for me to drink Diet Coke Zero calories thrum the day? Ofcourse ill drink lots of water also. Reading some of the other comments and your story I am Super excited to start this. I am more than ready to shed these extra pounds! You can adjust as you go along. Sort of need a bit of encouragement here. Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking.

I look at your pictures and I can see such a difference in your body. I know I do have a lot of body fat around my middle, but I thought with eating once a day , cutting down on carbs and killing myself at the gym would show good results.

Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. Limit your salt intake, because you will retain water on a high salt diet.

How I look at it, you have to break down a wall. Fat loss is deceptive. You can lose several pounds and see no real difference in the way you look.. Part of the problem here is we look only where we can see i. Maybe in August try a different approach? Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results.

Also keep in mind that doing it the way I did it… guessing about calorie content and paying little attention to nutrition is far from optimal — so results are bound to be slower.

I was just surfing the web and found your blog. I myself do a similar diet. I work out twice a day and eat one substantial meal for lunch. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. I feel fuller doing this vs eating six times a day. I have always found that eating that many times a day to stay full just seemed too tedious. Thank you for your words of encouragement. You are right about others saying that I look slimmer.

My sister says it, but I always think to myself.. Could you tell me what you eat on your cheat days? Also, do you think that very overweight people trying to lose weight, should have a cheat day at all?

You must feel amazing and look fantastic?! I unfortunately have to change my plan as from today: On the other hand, i hate sleeping hungry! Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs? I plan on Jogging 7km for two days and Then One day rest! I really want to Take Part in the race, and i want to lose weight too. Having one meal a day the last werk has really motivated me.

Anyone have an advice for me? Hi Fatuma, I hope the diet is still working for you. The most important thing for me is that I eat fewer calories than my body needs each day. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach.

I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day? Or did you go back to 3 meals a day during this period of time? Hi Karen, Well done on losing the 7lbs in a month.

After I lost the first 20lbs I was pretty much straight into the next 10lbs. The first twenty took me five months and the last ten took me just one month. Sorry that it took me so long to reply. Last time I weighed a week ago I was down 16lbs! I want to look at this as something I can adapt to for the rest of my life. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate!

I was also drinking almost every night back then too. Not a good thing. I like your blog David so thank you for sharing! I will let you know how I get on!

I want to lose another 58lb by Christmas and I figure I can if I lose around 2. Aelie, You have done a fantastic job with the weight loss! You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. It keeps your body guessing. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat.

I hope it went well. I basically eat dinner only. Every now and then I may squeeze in a small snack. On Monday I feel bloated because I eat more on the weekend.

The weight has fallen off. What do you think about my situation? I have to thank you and everyone who has kept me motivated. I finally saw the scales move.

Not much, but it did cheer me up. I have fallen off the wagon for a couple of days, but back on today. So basically I will be fasting till dinner time, but I will be drinking water through out the day. All that matters is that you get back on and keep trying. I hope all is well for you. Sorry again for the late reply. I started this diet exactly a month ago now simply bcos I was tried from carrying excess weight around.

I should add that this was not visible to me in the mirror, am just glad I was not discourage. Thank you again for this blog. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement.

I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. Maybe one day you could describe your food to me, I would love to hear about your diet. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. I eat my one meal around 6: I just discover I need to stick to my one hour window by reading some of the comment.

I would described my dinner but am African, our food is different. There are just some days when I have to snack. Keep up the good work!! Thanks for writing this! Iam sure i will be able to contineue. Hi Sonam, sorry for the delay in replying to you. Hi Angela, 4 lbs is a good result for the 1st eight days!

Hi Jose, 85lbs in six months is an incredible achievement! I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. The key thing here is that you started again and have lost another totally amazing 38 lbs. Good luck as you continue towards your goal. By the way, your English is superb!! And the I eat my main meal Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months.

So my main goal is to lose the last bit of fat 15lbs This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. I don;t feel I have to worry too much what I order or how much of it I eat within reason.

Perhaps what you need to do is give it some more time? Good luck and sorry for the delay in replying to you. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments.

Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. Hi Christopher, I think as long as we make some changes to our diet, i. But I have a few more rules. I have lost 9kgs which is around 20 pounds in about five months. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place.

I am in fantastic health as well. Good skin, hair, nails. Trim waistline and flat tummy. This is the diet for me.

Saturday is my cheat day and sunday two meals from monday to freiday again the same plan. Where in Germany do you live? I live in Bavaria, maybe we could share more of our experince about the One meal a day: Bavaria i dont really know where it is?

Soman, there are no rules to this diet, you just make them up to suit yourself. I found the best way for myself by experimenting and I still do experiment. See how it works out for you.

Hi Bubbles, I love the way you do it. I love your attitude to falling off the wagon. It really helps to pick the positive angle and just get back to it. I was wondering what types of food you would eat when you did eat. Thanks Sonam, send you an Email………… dj i always say, If its going to be just One meal a day, then ist has to count, i Would otherwise Start craving for stuff that i deprive myself……….. Hi Nancy hope all is well,how are you doing with your one meal,myself in thired week and i have lost only 4 pounds but this time iam not going to give it up.

Hi dj, I pretty much eat anything and everything that takes my fancy. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet.

Now published — click here. Hi just come accross this, i wasnt looking for a diet, was looking for cheap ways to eat. Anyway decided to read and the more i read the more i got it. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size.

Hi Polly, I think you have a good way of looking at it. Definitely gained some fat though. My question is do we create a deficit from that? Nevermind- I posted this on the how to calculate macros article and it did go through! My chronic sinus infections are a thing of the past, my blood work is awesome and I sleep better than I ever have.

The first two weeks were the most challenging. I was starving and eating every few hours until my body got used to not being fed garbage food including but not limited to grains and sugar. After I adapted, it was smooth sailing. Other days I have breakfast and I can go until dinner time without the slightest hint of hunger.

I exercise and lead a well rounded life that includes down time for paddle boarding, reading, and just hanging out. So best of luck with cereal, pizza, and ice cream followed by chronic cardio and excessive time spent at the gym. Completely true, but eating 5, calories per day of paleo food still means you have to burn of 5, calories per day. Good luck with that. Address I emailed was: Apologies, not sure why this is happening. No problem, thanks Mike — I sent the email just now; no bounce thus far, so we might be good.

Keep up the good work and congrats on your transformation! Flexible eating might not be for everyone, it is perfect for most. May I please have a protein vodka instead? Only remember when my sugar drops.

I drink 3 tall sports bottles full of water at night and about 10 throughout the day. I crave junk food all the time, but If I do buy some I make sure it is single serving or I eat one and the rest goes to my coworkers or friends.

I also drink one large cup of coffee in the morning. Thyroid level is a 1 on a scale. There are a couple of points I would like to make. Most following this approach are still eating mostly healthier choices.

The argument can also be made that the healthiest thing for somebody who has extra lbs to lose would be to lose that extra weight. In fact your mindset, attitude are probably larger indicators of health. I venture to say mikes overall health was more damaged by his paleo approached which imprisoned him then this approach which frees him not only to look better but to enjoy social time with friends etc. I know my own experience mimics mikes.

I was falsely improsend in the clean eating, good food-bad food mentality for a long time. It never did me or my body and good.. Thank you for writing this article. I am exactly like you were; an extremely fit, in shape fat ass. Due to an epic list of food allergies and sensitivities I eat very clean. However, I have almost exactly the same body fat proportions as your first photo. You really hit home with your comment about being a bottomless pit.

Besides personal lack of moderation, the endurance events I partake in require substantial calorie intake similar to your weight lifting. That is calories over budget which can add up to gaining a pound a week. Even small margin of error can substantially impact your waist.

I have had to cap my weight loss rate to lbs per week to prevent from dropping too much too fast. Not that everyone wanted to hear my personal story, but I wanted to share that I have come to the exact realization as you, and it feels nice to have someone with the same issues.

As for all the negative commentators, I would suggest doing a quick goggle search on a straw man argument. Understanding the basic fallacies of debate would make the internet a much better place.

The author never advocated for us to drink mayonnaise to lose weight, he only implied that weight lose is more complex, and that we have overlooked what may be foremost of many components to weight loss. My friend wrote her thesis on the role of food and the cultural dogma surrounding eating. I see the near religious role diet has taken in our society playing out here. The author never attacked your sacred diet, or advocated for another sacred diet.

Please look at his message and stop taking umbrage with the world. Thank you for writing this article, It has made a positive impression on me and I would like to thank you. Or you could be a 49 year old Bodybuilder like me who has been doing it since and still weigh what I did in high school in ! I was the Army European Bodybuilding champ at 45 against kids 20 my junior.

I just had a physical for the Army to go to a special duty……healthy as a horse, a healthy horse. Not sure you completely know what you are talking about? When I do moderation with things like Subway bread sandwiches and sugary ice cream, it inevitably leads to intense cravings and then a binge.

You say you ate paleo and your cravings for junk never went away. I eat paleo and my cravings for junk DO go away, within a week or so. A couple of things I would ask though ….. Mike there are also the hormonal issues attached to kcal control, significantly with large kcal deficit practices. Eating clean in a deficit all the time is not optimal.

The solution for many is to crank up the energy output and reduce input. The exact opposite of what the body needs to kick start the process again. Like weight training diet should be cycled. Having periods of higher kcal input and periods or rest to control cortisol and elevate leptin levels should be parts of the toolbox.

May I just say I think mike looks great in the first pic as well. I have to agree with Wendy, and before the morons start to comment do I even lift etc I am a competing physique athlete. There is absolutely no doubt that IIFYM kcal counting etc can produce a very good physique, although I am yet to meet a successful competing athlete who practices this.

The health issues have already been mentioned above, eating purely by the numbers can leave a person nutritionally deficient, just have a look at the blood work to see the problems.

BUT I have to question would the authors physique be even better if he followed a clean diet that hit his target macros? I have no doubts he would. Performance would be better and the most critical thing in producing the best body we can, recovery, would be faster! If I want waffles with icecream for dessert for example then the rest of my meals will have to be greens and lean proteins. First off, this was a beyond entertaining read!

One has only started three weeks ago and the difference is unbelievable. Just accept that every person has their own personal food that they love and adore. It seems to me that many are just closed minded.

Weight loss is not an exact science. I used to think it was and wished there was something magical that I could take or do because I would do anything to be thinner. The concept is so simple and yet has eluded many for ages. Stop ragging on him for accomplishing what he wanted.

But the only reason I even found this post is because I was rummaging about for information on the best way to calculate my macro intake. With that said, I was wondering if anyone could recommend a site that could teach me how to calculate my daily macros? My husband and I have been paleo for 2. I am feeling so good and having a hard time keeping up with my macros bc paleo and iifym are difficult to follow together…but as I read more and more I am opening my brain up to the possibility of non-paleo foods.

I always found myself at a stand still. Can I just say this article is amazing! I thought why not, may as well try it. I tried, and in ONE week I lost an 0. Every day I have eaten good, nutrient dense foods but allowed myself treats here and there. This is just what I needed after gaining around 8lb on my mini winter bulk.

Great article dude, people are unaware that LOW GI counts only for obese diabetic peoples and there is a mark where micronutrients just go to waste. Lets not forget that for average person to lose fat and gain muscle there is no need to monitorize food intake so strickly as for some juice head who is on slin and gh.

I have had similar results when I shook off some eating rules and paid more attention to macros. I love my fitness pal! Tracking food is a great way to stay in track and curb over eating.

Sometimes I would eat something unhealthy for lunch and just by tracking it I would see all the calories and have a healthier dinner. This is why weight watchers works for a lot of people.. They tack points which are calories but can choose what they want to eat. I have tried every diet in the book and all of the crazy diets would leave me gaining weight.

I would make it 4 days then crash and eat garbage.. I was trying to lose on some diets and ended up gaining to I now back on my fitness pal and starting to lose. I love being able to have some ice cream for a treat if I want! I had the same exact experiences as Mike.

My doctor, by the way, is happy that I lost the weight because that way, and all my blood values, blood pressure, etc. Such a nutritional approach is also more sustainable. Have moist soil, you However e? Religious practices and, the perception that. To exhibit inappropriate, and vision may. Other items too roids vs natural, apart with the are reported each.

The thing —Kin, some hotels and. Does building a well-established blog such as yours take a lot of work? I am completely new to running a blog however I do write in my diary everyday.

Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Goole Sites is a website builder that is quick and easy to learn. Thiis is especially true for website publishers and affiliate marketers that do not have high daily page impressions. This article proves I was right plus responses Since my early teens most of what I ate was processed or take-out foods.

I cut out almost all processed foods from my diet, about 6 months ago limited my Colas to 1 can a day and trying to drink 2 to 3 litres of water. I ate alot of fish, chicken, eggs and nuts mainly, eating FRESH veges everyday, drinking milk and of corse I couldnt go without rice my fav and wholemeals and grains by the end of that week, I had put on weight I had never ever seen without getting pregnant for many many years, That week changed my life. I stuck to the diet for about a month and realised Eating healthier helps me gain weight quicker and If i went back to junk……Id lose all that weight.

I do have fast metabollism and I dont believe in supplements and I dont exercise cause I might lose more weight.

Back to drinking coke cola as usual, eating ice cream and chocolate everyday sweetOoth eating take-outs half the time and now I feel like I can go either way if I wanted to and I dont have to eat more or less.

When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment.

Perhaps there is a means you are able to remove me from that service? I have had problems with food since I was 13 I am 33 now! Funnily enough, I also went through spurts of using myfitnesspal and not focussing on cutting anything out but still trying to get in enough protein, carbs, fat and fibre in right proportions though and these are the times I felt and looked at my best. Seeing it written down by someone else in this way is such a lightbulb moment for me!

There are so many errors, logical inconsistencies, ignorance and lies in this article that I genuinely fear for the other unintellegent people that may read this and absorb some of the content, although I admit, not all. You are a virus, a parasitic node of consciousness that will infect the others. Why are people always so quick to attack and have something negative to say? No one knows THE answer, there is no right or wrong. Some of you with such strong opinions and negative comments, well I salute for being passionate about health in general, but so is Mike and like you is only sharing his own opinions.

Not every single human being on this planet is the same, we all respond differently to foods. What might make one person thin may make another person fat. At the end of the day we all need food to survive, until we all eventually die! So, we may as well just enjoy what we like in moderation… moderation moderation moderation blah blah blah and get on with it! And to Ian P, you think it is acceptable to say to anyone: Comments like that just make you look like a fool.

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I love your article. It is so well written. I googled this topic because I had been eating healthy for years and kept gaining weight. Recently, I got my boyfriend encouraged me to become more lenient with my food because it was an inconvenience to the both of us time, money, explaining ourselves so I gave it a shot.

I have lost 15 pounds since then. It has been so odd, I decided to google it. It notifies a persons the amount of cell phone information was adopted daily, estimates the use for that month and emits computerized alerts. I think everything posted made a lot of sense. However, what about this? I think this iss one of the mosst significsnt ifo for me. But wanna remark on some general things, The web site style is great, the articles is reallly excellent: I would like to apprentice while you amend your site, how could i subscribe for a blog web site?

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I was suggested this web site by my cousin. Hi read post Lost my mum early this year and suffered heat stroke all I ate was toast tea and vegemite and no snacking lost weight tried a healthy diet wound up gassy and bloated im going back to what I did before simply because im a simple eater and my stomach isnt as good as I thought it was since losing my mum Whats more I felt better more confident and happier that I wasnt gassing out the house. Lots of useful info here. Hmm is anyone else habing problems with the images on this blog loading?

Any suggestions would be greatly appreciated. Look at my homepage — website. Really interesting and down to earth article. I also find a lesser reliance on supplements has benefited my training and overall health. I gave up all grains and dairy simply because they made me feel bloated and sluggish. People tend to get overly obsessed with nutrition plans. The important thing is to find a balance. I prefer to stay thin and lean and find that on a Paleo nutrition plan it is possible to burn fat, stay slim and build muscle tone at the same time.

Another thing… for me personally, when I was simply counting calories and eating non paleo I had massive sweets cravings. Eating higher protein and fats have eliminated those cravings. I am fuller longer on less food. The point I think of Paleo is a person can get filled up on less calories. I created the habit of only eating when I am hungry and stopping when I am full. I found that no matter what or when I ate I was always thinking about the next time I was going to eat… and the number of calories.

And I was always hungry. I agree with this article. It really annoys me how much our country emphasizes weight loss and foods. In the end calories are a form of energy whether or not you enjoy eating the foods or not.

Its saying you need to maintain your diet but relax. You also need to know that if a woman just does a cardio session compared to a man lifting weights the man will burn more in the long run because of muscle mass! By the way, unburned energy makes people fat. Nuts are dense therefore you need less of them to feel full. We no longer listen to our bodies when we are full either. Bravo for losing weight, it is a difficult enough task. My issue with this article is the implications clean eating made you fat.

You can eat too much of anything…bad or good. Portion control is key with any food choice. If you eat moderately you can achieve goals. If you are craving a processed or unhealthy food, instead of binging, portion it correctly. Eat it and move on. Every weekend i used to visit this site, because i wish for enjoyment, for the reason that this this web site conations actually good funny stuff too.

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It will go where it wants intuitively- Amen to breaking the mold! I understand this post and restrictive diet for many can cause yo yo effect. But I think some people have an easier way with certain foods than others. No matter if grass fed or anything. Or even if they respect the macro nutrients ideal. So clearly their body respond better imo better digestion, better uptake of nutrients if they avoid this type of food.

So I understand what you come from, I agree because I was very restrictive with my diet at one point I ate mostly paleo and I was your opposite, I lost a LOT of weight. Really never liked pizza,cereals make me nauseous, never liked milk chocolate much either. Is just easier for me to avoid too much carbs to have a healthier weight.

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