Yogurt, of all the foods that were tracked, was most closely linked to weight loss. Skip the apple juice and the applesauce and opt instead for a crunchy apple. Find your account number. Those healthy vegetables added low-cal bulk to the tasty dish. One reason is that raw fruit has more fiber.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).