What a blessing that you sent this out! I have really enjoyed reading it. Your post gave me the push I needed!! My ob-gyn even went so far as to say, you can spend an hour on the elliptical machine and burn enough calories to make up for a single serving bag of chips. Just to see if it would really work.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.