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Tighten your thigh muscles and raise your right leg. The program is really simple to follow and my carb, sugar and salt cravings are gone. But now I am older and I dread the fact it may take me years to lose all this fat. My resolution is to feel better about myself, but do it in a healthy way that had structure. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. Good job on the review, very well written.

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