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Nutrisystem truly is a great plan. I also eat at restaurants often too. I lost almost 40 lbs since April it's now December with absolutely no exercise. The part I wish were different with Nutrisystem is the exercise portion. It's hard to believe that something that tastes this good can help you lose wieght. I now feel confident at work and am ready for a career change. I'll give it two months and if I am losing weight and can stand the food I'll stick with it.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.