6 Reasons to Avoid Meal Replacement Shakes

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Meal Replacement
Axe on Twitter 1 Dr. When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. Magazine as well as the Chef's Best Taste Award for its exceptional-tasting formula. Those looking to lose weight should look for a meal replacement shake with a good amount of fiber, at least 5g, and a low amount of overall carbs, somewhere between g. Some people like to add other healthy ingredients into their shakes like fruits, vegetables, milk, yogurt, nut butter, seeds, etc. Anyone looking to drop those final stubborn pounds may want to consider skipping…. Packed with folate, antioxidants and fiber.

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The Best Meal Replacement Shakes for Weight Loss

First, in order to lose weight you have to be able to control your appetite and reduce the amount of calories you consume. The second essential element is that you have to be able to stick to your plan in order to see results ldealShake helps you achieve both of these goals. With a delicious taste that can't be beat, sticking with ldealShake is not a struggle. Our shake comes in a variety of decadent flavors that both men and women love. The flavor combinations are endless. We have specially formulated our mix to help your weight loss needs.

This unique hunger-blocking blend is what makes IdealShake one of the best meal replacement shakes. With other shakes, you have to add the hunger-blocker separately, which can change the texture and taste of the shake. It makes a great base for weight loss smoothies, or keep it simple and just add water! We know the power of our products. That's why if you are unsatisfied with our product in any way, simply return it to us and we'll give you a refund of the purchase price up to 30 days after your order date.

Skip to main navigation Skip to main content. Home Meal Replacement Shakes. Shop All Meal Replacement Shakes. Demonstrated Hunger-Blocker Slendesta is a potato protein extract which may help to curb your hunger. When aiming to lose weight, remember that you have to burn off more calories than you take in each day to see any progress. Therefore, when choosing a meal replacement shake, the amount of calories per serving is very important, because every calorie counts.

And many diet shake reviews show that shakes with a low amount of calories work best. Some people like to add other healthy ingredients into their shakes like fruits, vegetables, milk, yogurt, nut butter, seeds, etc. Ideally, a meal replacement shake that is around calories will give you plenty of leeway to add in other ingredients, instead of just taking it with water. And if you have a very hefty weight goal and therefore need to take the shake with just water, it will help you get to your goal weight faster.

Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake. Ideally, the less sugar the better. Sugar is not only bad for your health but it can greatly contribute to weight gain.

When you eat a lot of sugar it raises the insulin levels in your blood, which first shuts down your fat burning processes and then causes that excess sugar to be converted into fat and stored in your body.

After this process occurs, even more goes wrong! Sugar is also void of nutrients and highly addictive. On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals. There is much controversy surrounding the use of chemical sweeteners and how they may affect your health.

It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia.

When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. For this reason, it is highly recommended that you follow a low cholesterol diet, so when looking for a meal replacement shake, it is best to choose one that has no cholesterol at all. Of course, the lower the amount, the better. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. But you have to make sure you have the right type of diet shake as they contain varying amounts of cholesterol.

Shakes that contain whey protein often contain cholesterol, whereas shakes made from plant proteins do not and are much healthier for you. Diet shake reviews reveal that plant—based meal replacement shakes are on the rise with more people being interested in their overall health benefits.

When it comes to meal replacement shakes, low fat is best, because it contributes to the overall amount of calories in the shake. But fat is not bad for you, it just depends on the type of fat. The two main types of fat are saturated and unsaturated, and saturated is the one you want to stay away from.

Saturated fat can stick to the sides of your arteries, clogging them and leading to high blood pressure. In general, most saturated fats come from animal sources, whereas most unsaturated fats come from vegetable sources — another reason to choose a plant-based protein powder over a whey-based one. Hydrogenated or trans fats are another type of fat to stay away from, as they are considered the worst type for your health.

This type of manufactured fat is used in processed foods, and you should definitely stay away from it in your meal replacement shakes. Trans fats raise the risk of heart disease by raising levels of bad LDL cholesterol and lowering levels of good HDL cholesterol in the blood. There are two types of carbs: Simple carbs are the bad carbs that you want to try to stay away from. They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value.

They are higher in sugar, and lower in fiber, making them contribute to weight gain. Simple carbohydrates to limit in your diet include soda, candy, artificial syrups, sugar, white rice, white bread, and white paste, pastries and desserts.

In contrast, complex carbs include whole grain breads and cereals, beans, peas, lentils, peanuts, potatoes and corn. Quick And Effective People wanting to build muscle or burn fat can use meal replacement shakes to fit any diet requirement. Some people may think that meal replacement shakes are only for the muscle heads and fitness freaks - not true!

Anyone who has a busier lifestyle or has trouble keeping up with their daily nutrition can benefit from having a meal replacement powder on hand on for those non-stop days. Athletes currently in season can also benefit from having a meal replacement shake. Sports competition can be very demanding on the body, and it's nice to have a little something in the locker room or your travel bag to make sure you don't go into battle unprepared. Maximize Your Meal Replacement When looking for a meal replacement powder, be sure to take into consideration the amount of calories, carbs and protein that it contains.

Meal replacement shakes are designed to fit low-calorie and high calorie diets, so find the one that fits your requirements. You can also adjust the serving size to fit your nutritional needs and always be in control of your meal replacement.

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